C
DOUBLES PRO MEN
MEN
Chi Ho LAU
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Nice 2026
OCT 2026
DOUBLES MEN
AG #115 · 16-24
TOTAL TIME
01:15:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:18:55
ROXZONE
08:08
RUNS
35:19
1. SKIERG
04:59
2. SLED PUSH
02:27
3. SLED PULL
04:47
4. BURPEES
03:46
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
06:54
8. WALL BALLS
05:25
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 45-49
with
Tony Sung
TOTAL TIME
01:34:15
ROXZONE
10:59
RUNS
46:25
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
07:06
4. BURPEES
03:17
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
05:27
8. WALL BALLS
07:34
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #31 · 45-49
with
Lau Puby
TOTAL TIME
01:38:22
ROXZONE
13:10
RUNS
55:15
1. SKIERG
04:36
2. SLED PUSH
02:30
3. SLED PULL
04:17
4. BURPEES
03:05
5. ROWING
05:10
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
04:36
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #296 · 40-44
TOTAL TIME
01:40:42
ROXZONE
11:02
RUNS
56:46
1. SKIERG
05:02
2. SLED PUSH
01:40
3. SLED PULL
04:37
4. BURPEES
04:48
5. ROWING
05:24
6. FARMERS
01:35
7. LUNGES
04:43
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:18:55 | 08:08 | 04:59 | 02:27 | 04:47 | 03:46 | 04:57 | 02:20 | 06:54 | 05:25 | ||
|
with
Tony Sung
|
DOUBLES PRO MEN | 01:34:15 | 10:59 | 04:12 | 02:43 | 07:06 | 03:17 | 04:49 | 01:53 | 05:27 | 07:34 | |
|
with
Lau Puby
|
DOUBLES MIXED | 01:38:22 | 13:10 | 04:36 | 02:30 | 04:17 | 03:05 | 05:10 | 01:55 | 03:56 | 04:36 | |
| DOUBLES WOMEN | 01:40:42 | 11:02 | 05:02 | 01:40 | 04:37 | 04:48 | 05:24 | 01:35 | 04:43 | 05:10 | ||
| RELAY WOMEN | 01:48:18 | 10:59 | 06:57 | 04:08 | 09:17 | 06:34 | 05:43 | 02:43 | 06:26 | 11:02 | ||
| DOUBLES WOMEN | 01:38:59 | 08:48 | 05:17 | 02:13 | 04:46 | 04:13 | 05:03 | 04:07 | 03:35 | 04:31 | ||
| DOUBLES MIXED | 01:17:49 | 08:52 | 04:08 | 02:19 | 04:52 | 02:46 | 04:27 | 01:44 | 02:59 | 03:57 | ||
| DOUBLES MIXED | 01:23:17 | 07:29 | 04:15 | 02:27 | 04:33 | 04:06 | 05:04 | 02:24 | 04:22 | 04:58 | ||
|
with
Fan Kei Hung
|
DOUBLES MEN | 01:11:05 | 09:40 | 04:05 | 01:33 | 03:31 | 02:46 | 04:21 | 01:32 | 03:02 | 04:13 | |
|
with
Fan Kei Hung
|
DOUBLES MEN | 01:11:05 | 09:40 | 04:05 | 01:33 | 03:31 | 02:46 | 04:21 | 01:32 | 03:02 | 04:13 | |
|
with
Edwin Cheng
|
DOUBLES MEN | 01:11:59 | 09:41 | 04:04 | 01:49 | 03:31 | 02:40 | 04:54 | 01:38 | 03:18 | 04:18 | |
|
with
Edwin Cheng
|
DOUBLES MEN | 01:11:59 | 09:41 | 04:04 | 01:49 | 03:31 | 02:40 | 04:54 | 01:38 | 03:18 | 04:18 | |
| OPEN MEN | 01:21:40 | 11:08 | 04:25 | 02:35 | 04:44 | 05:20 | 04:27 | 02:31 | 05:31 | 06:08 | ||
| OPEN MEN | 01:21:40 | 11:08 | 04:25 | 02:35 | 04:44 | 05:20 | 04:27 | 02:31 | 05:31 | 06:08 | ||
|
with
Yan Chi Lau
|
OPEN MEN | 01:29:48 | 11:59 | 04:49 | 03:03 | 05:42 | 04:47 | 05:12 | 02:45 | 05:26 | 06:46 | |
|
with
Yan Chi Lau
|
OPEN MEN | 01:29:48 | 11:59 | 04:49 | 03:03 | 05:42 | 04:47 | 05:12 | 02:45 | 05:26 | 06:46 | |
| OPEN MEN | 01:31:39 | --:-- | 04:06 | 03:33 | 04:48 | 06:40 | 04:52 | 02:19 | 06:13 | 07:01 | ||
| OPEN MEN | 01:31:39 | 07:18 | 04:06 | 03:33 | 04:48 | 06:40 | 04:52 | 02:19 | 06:13 | 07:01 | ||
| RELAY MIXED | 02:03:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Fan Kei Hung
|
DOUBLES MEN | 02:04:17 | --:-- | 04:05 | 03:48 | 01:30 | 04:10 | 04:39 | 01:54 | 04:32 | 06:03 | |
|
with
Fan Kei Hung
|
DOUBLES MEN | 02:04:17 | 11:56 | 04:05 | 03:48 | --:-- | 04:10 | 04:39 | 01:54 | 04:32 | 06:03 | |
| RELAY MIXED | 01:04:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:41:08 | 07:20 | 04:36 | 01:38 | 04:06 | 03:32 | 04:59 | --:-- | 03:18 | 04:24 | ||
| DOUBLES WOMEN | 01:17:05 | 05:45 | 04:42 | 01:32 | 03:21 | 03:46 | 04:52 | 01:32 | 03:34 | 04:13 | ||
| DOUBLES WOMEN | 01:49:32 | 09:54 | 04:52 | 02:02 | 04:26 | 06:36 | 05:22 | 01:59 | 04:33 | 06:26 | ||
| PRO MEN | 01:42:13 | 07:14 | 04:25 | 04:56 | 07:17 | 06:41 | 04:57 | 03:17 | 07:24 | 10:33 | ||
| DOUBLES MIXED | 00:59:41 | 04:32 | 03:49 | 01:52 | 02:44 | 02:19 | 04:11 | 01:19 | 02:46 | 03:31 | ||
| DOUBLES MIXED | 01:04:11 | 05:13 | 04:02 | 01:56 | 03:45 | 02:51 | 04:18 | 01:51 | 03:23 | 04:22 | ||
|
with
Wing Chi Lau
|
OPEN WOMEN | 01:54:21 | 11:33 | 05:53 | 04:01 | 07:45 | 08:58 | 05:42 | 03:16 | 06:55 | 07:04 | |
|
with
Wing Chi Lau
|
OPEN WOMEN | 01:54:21 | 11:33 | 05:53 | 04:01 | 07:45 | 08:58 | 05:42 | 03:16 | 06:55 | 07:04 | |
|
with
Kin Man Fong
|
DOUBLES MEN | 01:16:56 | 06:04 | 04:14 | 01:54 | 04:42 | 03:55 | 04:49 | 01:41 | 03:50 | 04:19 | |
| DOUBLES MIXED | 01:03:42 | 05:06 | 04:21 | 02:00 | 03:22 | 02:44 | 04:37 | 01:41 | 03:27 | 03:46 | ||
| RELAY MEN | 01:16:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kin Man Fong
|
DOUBLES MEN | 01:20:16 | 07:29 | 04:08 | 01:51 | 03:56 | 02:35 | 04:40 | 02:07 | 03:34 | 04:56 |