L
OPEN MEN
MEN
Lai Chi Lai
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #36 · 45-49
TOTAL TIME
01:41:07
ROXZONE
10:29
RUNS
43:26
1. SKIERG
04:41
2. SLED PUSH
03:14
3. SLED PULL
05:34
4. BURPEES
08:02
5. ROWING
05:18
6. FARMERS
03:00
7. LUNGES
06:33
8. WALL BALLS
10:58
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
with
Chi Lun Lai
TOTAL TIME
01:20:56
ROXZONE
--:--
RUNS
36:29
1. SKIERG
04:50
2. SLED PUSH
03:35
3. SLED PULL
06:13
4. BURPEES
04:45
5. ROWING
05:06
6. FARMERS
02:07
7. LUNGES
05:36
8. WALL BALLS
05:53
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #40 · 25-29
with
Chi Lun Lai
TOTAL TIME
01:20:56
ROXZONE
06:22
RUNS
36:29
1. SKIERG
04:50
2. SLED PUSH
03:35
3. SLED PULL
06:13
4. BURPEES
04:45
5. ROWING
05:06
6. FARMERS
02:07
7. LUNGES
05:36
8. WALL BALLS
05:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:48:20
ROXZONE
16:12
RUNS
56:04
1. SKIERG
05:47
2. SLED PUSH
02:12
3. SLED PULL
04:51
4. BURPEES
04:34
5. ROWING
05:45
6. FARMERS
02:19
7. LUNGES
04:44
8. WALL BALLS
05:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #239 · 25-29
TOTAL TIME
01:48:20
ROXZONE
16:12
RUNS
56:01
1. SKIERG
05:47
2. SLED PUSH
02:12
3. SLED PULL
04:51
4. BURPEES
04:34
5. ROWING
05:45
6. FARMERS
02:19
7. LUNGES
04:44
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:07 | 10:29 | 04:41 | 03:14 | 05:34 | 08:02 | 05:18 | 03:00 | 06:33 | 10:58 | ||
|
with
Chi Lun Lai
|
OPEN MEN | 01:20:56 | --:-- | 04:50 | 03:35 | 06:13 | 04:45 | 05:06 | 02:07 | 05:36 | 05:53 | |
|
with
Chi Lun Lai
|
OPEN MEN | 01:20:56 | 06:22 | 04:50 | 03:35 | 06:13 | 04:45 | 05:06 | 02:07 | 05:36 | 05:53 | |
| DOUBLES WOMEN | 01:48:20 | 16:12 | 05:47 | 02:12 | 04:51 | 04:34 | 05:45 | 02:19 | 04:44 | 05:59 | ||
| DOUBLES WOMEN | 01:48:20 | 16:12 | 05:47 | 02:12 | 04:51 | 04:34 | 05:45 | 02:19 | 04:44 | 05:59 | ||
| DOUBLES MIXED | 02:04:05 | 20:56 | 05:39 | 05:05 | 07:38 | 05:53 | 06:16 | 02:40 | 08:03 | 10:12 | ||
| DOUBLES MIXED | 02:04:05 | 20:56 | 05:39 | 05:05 | 07:38 | 05:53 | 06:16 | 02:40 | 08:03 | 10:12 | ||
|
with
Chi Lun Lai
|
OPEN MEN | 01:44:13 | 08:58 | 04:56 | 03:08 | 04:51 | 04:33 | 04:56 | 03:51 | 10:35 | 06:03 |