Y
PRO WOMEN
WOMEN
Yuen Chi Ng
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #14 · 35-39
TOTAL TIME
01:23:32
ROXZONE
08:42
RUNS
39:57
1. SKIERG
05:27
2. SLED PUSH
04:04
3. SLED PULL
04:47
4. BURPEES
04:04
5. ROWING
05:06
6. FARMERS
02:30
7. LUNGES
04:06
8. WALL BALLS
04:55
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #148 · 25-29
TOTAL TIME
01:25:48
ROXZONE
05:23
RUNS
46:48
1. SKIERG
04:57
2. SLED PUSH
02:34
3. SLED PULL
05:10
4. BURPEES
04:42
5. ROWING
05:21
6. FARMERS
02:30
7. LUNGES
04:37
8. WALL BALLS
03:46
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #41 · 30-34
with
Amarachi Ngwu
TOTAL TIME
01:44:27
ROXZONE
10:37
RUNS
53:48
1. SKIERG
05:16
2. SLED PUSH
02:28
3. SLED PULL
05:25
4. BURPEES
06:39
5. ROWING
05:55
6. FARMERS
01:28
7. LUNGES
05:40
8. WALL BALLS
07:19
HYROX New York 2026
MAY 2026
DOUBLES PRO WOMEN
AG #55 · 25-29
TOTAL TIME
01:38:19
ROXZONE
08:07
RUNS
57:43
1. SKIERG
04:30
2. SLED PUSH
02:16
3. SLED PULL
04:02
4. BURPEES
04:36
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
04:52
8. WALL BALLS
05:34
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #127 · 30-34
TOTAL TIME
01:25:02
ROXZONE
07:03
RUNS
46:12
1. SKIERG
04:55
2. SLED PUSH
02:10
3. SLED PULL
04:37
4. BURPEES
04:26
5. ROWING
05:06
6. FARMERS
01:53
7. LUNGES
03:54
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:32 | 08:42 | 05:27 | 04:04 | 04:47 | 04:04 | 05:06 | 02:30 | 04:06 | 04:55 | ||
| DOUBLES WOMEN | 01:25:48 | 05:23 | 04:57 | 02:34 | 05:10 | 04:42 | 05:21 | 02:30 | 04:37 | 03:46 | ||
|
with
Amarachi Ngwu
|
OPEN WOMEN | 01:44:27 | 10:37 | 05:16 | 02:28 | 05:25 | 06:39 | 05:55 | 01:28 | 05:40 | 07:19 | |
| DOUBLES PRO WOMEN | 01:38:19 | 08:07 | 04:30 | 02:16 | 04:02 | 04:36 | 04:56 | 01:47 | 04:52 | 05:34 | ||
| DOUBLES WOMEN | 01:25:02 | 07:03 | 04:55 | 02:10 | 04:37 | 04:26 | 05:06 | 01:53 | 03:54 | 04:51 | ||
| DOUBLES MEN | 01:25:17 | 12:37 | 04:25 | 01:45 | 04:26 | 03:49 | 04:54 | 01:55 | 03:47 | 04:13 | ||
| DOUBLES MEN | 01:25:17 | 12:37 | 04:25 | 01:45 | 04:26 | 03:49 | 04:54 | 01:55 | 03:47 | 04:13 | ||
| DOUBLES WOMEN | 01:29:22 | --:-- | 04:51 | 01:54 | 04:13 | 04:04 | 05:44 | 01:42 | 03:08 | 04:30 | ||
| DOUBLES WOMEN | 01:29:22 | --:-- | 04:51 | 01:54 | 04:13 | 04:04 | 05:44 | 01:42 | 03:08 | 04:30 | ||
| DOUBLES WOMEN | 01:37:24 | --:-- | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | ||
| DOUBLES WOMEN | 01:37:24 | 07:47 | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | ||
|
with
Chi Mo Ng
|
OPEN MEN | 01:39:45 | --:-- | 04:40 | 05:32 | 06:26 | 04:46 | 05:05 | 04:04 | 09:13 | 07:13 | |
|
with
Chi Mo Ng
|
OPEN MEN | 01:39:45 | 08:38 | 04:40 | 05:32 | 06:26 | 04:46 | 05:05 | 04:04 | 09:13 | 07:13 | |
| DOUBLES WOMEN | 01:41:31 | 08:46 | 05:22 | 03:31 | 05:23 | 06:00 | 06:27 | 02:19 | 05:23 | 07:25 | ||
| RELAY MIXED | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:44:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:20:04 | 06:00 | 05:35 | 02:29 | 05:10 | 03:58 | 04:58 | 02:12 | 04:39 | 06:57 | ||
| RELAY MEN | 01:16:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:21:17 | 06:45 | 04:53 | 02:15 | 05:11 | 03:07 | 04:47 | 01:54 | 03:40 | 05:38 | ||
| DOUBLES WOMEN | 01:56:17 | 09:31 | 05:54 | 01:52 | 05:50 | 07:55 | 06:07 | 02:27 | 06:10 | 06:23 |