C
DOUBLES WOMEN
WOMEN
Chi Yan MAK
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #104 · 30-34
with
Huron Mak
TOTAL TIME
01:21:05
ROXZONE
09:36
RUNS
43:11
1. SKIERG
04:22
2. SLED PUSH
02:24
3. SLED PULL
04:01
4. BURPEES
03:26
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:34
8. WALL BALLS
04:10
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #105 · 30-34
TOTAL TIME
01:25:25
ROXZONE
09:55
RUNS
46:42
1. SKIERG
04:59
2. SLED PUSH
02:02
3. SLED PULL
03:53
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:43
7. LUNGES
03:16
8. WALL BALLS
04:03
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
with
C LONG CHEUNG
TOTAL TIME
01:15:53
ROXZONE
07:49
RUNS
43:05
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:51
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:29
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
AG #16 · 30-34
with
C Long Cheung
TOTAL TIME
01:15:53
ROXZONE
07:49
RUNS
43:02
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:51
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:24:39
ROXZONE
12:54
RUNS
42:43
1. SKIERG
04:59
2. SLED PUSH
01:54
3. SLED PULL
03:57
4. BURPEES
04:07
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Huron Mak
|
DOUBLES MIXED | 01:21:05 | 09:36 | 04:22 | 02:24 | 04:01 | 03:26 | 04:39 | 01:49 | 03:34 | 04:10 | |
| DOUBLES WOMEN | 01:25:25 | 09:55 | 04:59 | 02:02 | 03:53 | 03:56 | 05:03 | 01:43 | 03:16 | 04:03 | ||
|
with
C LONG CHEUNG
|
DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | |
|
with
C Long Cheung
|
DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | |
| DOUBLES WOMEN | 01:24:39 | 12:54 | 04:59 | 01:54 | 03:57 | 04:07 | 04:57 | 01:46 | 03:27 | 04:02 | ||
| DOUBLES WOMEN | 01:24:39 | 12:54 | 04:59 | 01:54 | 03:57 | 04:07 | 04:57 | 01:46 | 03:27 | 04:02 | ||
| DOUBLES MIXED | 01:47:40 | 09:09 | 05:01 | 04:45 | 05:07 | 06:33 | 06:26 | 02:07 | 05:09 | 05:37 | ||
|
with
Huron Mak
|
DOUBLES MIXED | 01:34:43 | --:-- | 04:42 | 02:14 | 04:52 | 03:42 | 04:49 | 01:32 | 04:23 | 06:28 |