C
PRO WOMEN
WOMEN
Chiara Semeraro
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Milan 2024
OCT 2024
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:49:00
ROXZONE
10:12
RUNS
50:32
1. SKIERG
05:07
2. SLED PUSH
04:30
3. SLED PULL
10:06
4. BURPEES
05:45
5. ROWING
05:19
6. FARMERS
02:20
7. LUNGES
07:10
8. WALL BALLS
08:04
HYROX Rimini 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:27:20
ROXZONE
08:14
RUNS
44:59
1. SKIERG
04:45
2. SLED PUSH
02:39
3. SLED PULL
05:21
4. BURPEES
04:36
5. ROWING
04:55
6. FARMERS
02:11
7. LUNGES
05:13
8. WALL BALLS
04:35
HYROX Milan 2023
MAR 2023
DOUBLES WOMEN
with
Milena Tuccio
TOTAL TIME
01:21:34
ROXZONE
06:51
RUNS
46:12
1. SKIERG
04:25
2. SLED PUSH
02:01
3. SLED PULL
04:54
4. BURPEES
04:02
5. ROWING
04:56
6. FARMERS
02:02
7. LUNGES
03:26
8. WALL BALLS
02:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:49:00 | 10:12 | 05:07 | 04:30 | 10:06 | 05:45 | 05:19 | 02:20 | 07:10 | 08:04 | ||
| OPEN WOMEN | 01:27:20 | 08:14 | 04:45 | 02:39 | 05:21 | 04:36 | 04:55 | 02:11 | 05:13 | 04:35 | ||
|
with
Milena Tuccio
|
DOUBLES WOMEN | 01:21:34 | 06:51 | 04:25 | 02:01 | 04:54 | 04:02 | 04:56 | 02:02 | 03:26 | 02:54 |