← ATHLETES / Chin hou Lai

DOUBLES PRO MEN MEN

Chin Hou Lai

16 RACES RECORDED

PERSONAL BEST (PB) →

01:26:36

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RACE HISTORY 16 RACES

HYROX Jakarta 2026 OCT 2026

DOUBLES MIXED AG #7 · 45-49

with Christian Roger Suter & Kok Chin Lai

TOTAL TIME 01:17:26

ROXZONE 06:41

1. SKIERG 04:28

2. SLED PUSH 01:56

3. SLED PULL 03:21

4. BURPEES 02:45

5. ROWING 04:36

6. FARMERS 01:13

7. LUNGES 03:44

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:28:37

ROXZONE 11:42

1. SKIERG 04:31

2. SLED PUSH 03:34

3. SLED PULL 06:03

4. BURPEES 05:18

5. ROWING 05:02

6. FARMERS 03:07

7. LUNGES 05:52

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #164 · 35-39

TOTAL TIME 01:28:37

ROXZONE 11:42

1. SKIERG 04:31

2. SLED PUSH 03:34

3. SLED PULL 06:03

4. BURPEES 05:18

5. ROWING 05:02

6. FARMERS 03:07

7. LUNGES 05:52

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

RELAY MIXED AG #10 · U40

with Rebecca Lah & Edex Lee & Joey Qin Yi Soh

TOTAL TIME 01:05:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN

TOTAL TIME 01:26:36

ROXZONE 08:24

1. SKIERG 04:20

2. SLED PUSH 03:55

3. SLED PULL 06:12

4. BURPEES 04:26

5. ROWING 04:59

6. FARMERS 02:28

7. LUNGES 05:36

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN AG #50 · 35-39

TOTAL TIME 01:26:36

ROXZONE 08:24

1. SKIERG 04:20

2. SLED PUSH 03:55

3. SLED PULL 06:12

4. BURPEES 04:26

5. ROWING 04:59

6. FARMERS 02:28

7. LUNGES 05:36

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #54 · 35-39

with Edex Lee

TOTAL TIME 01:14:27

ROXZONE 10:39

1. SKIERG 04:01

2. SLED PUSH 01:56

3. SLED PULL 03:33

4. BURPEES 03:27

5. ROWING 04:35

6. FARMERS 01:41

7. LUNGES 03:52

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

RELAY MEN AG #6 · U40

with Aaron Wong & Edex Lee & Muhammad Raffli Bin Mohd Noor

TOTAL TIME 01:13:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES PRO MEN AG #22 · 35-39

with Muhammad Raffli Bin Mohd Noor

TOTAL TIME 01:20:50

ROXZONE 08:09

1. SKIERG 04:02

2. SLED PUSH 02:48

3. SLED PULL 04:54

4. BURPEES 02:58

5. ROWING 04:22

6. FARMERS 01:47

7. LUNGES 04:28

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES PRO MEN AG #54 · 30-39

with Tung Leonard

TOTAL TIME 01:19:47

ROXZONE 07:16

1. SKIERG 03:43

2. SLED PUSH 01:44

3. SLED PULL 04:50

4. BURPEES 02:23

5. ROWING 04:24

6. FARMERS 01:39

7. LUNGES 04:17

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

OPEN MEN

TOTAL TIME 01:36:50

ROXZONE 09:57

1. SKIERG 04:15

2. SLED PUSH 04:01

3. SLED PULL 06:10

4. BURPEES 05:55

5. ROWING 05:07

6. FARMERS 02:46

7. LUNGES 06:08

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

OPEN MEN AG #178 · 35-39

TOTAL TIME 01:36:50

ROXZONE 09:57

1. SKIERG 04:15

2. SLED PUSH 04:01

3. SLED PULL 06:10

4. BURPEES 05:55

5. ROWING 05:07

6. FARMERS 02:46

7. LUNGES 06:08

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #101 · 30-39

with Edex Lee

TOTAL TIME 01:18:00

ROXZONE 06:23

1. SKIERG 03:49

2. SLED PUSH 01:58

3. SLED PULL 03:36

4. BURPEES 03:19

5. ROWING 04:27

6. FARMERS 01:33

7. LUNGES 03:33

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

OPEN MEN AG #63 · 35-39

TOTAL TIME 01:33:04

ROXZONE 10:32

1. SKIERG 04:23

2. SLED PUSH 04:01

3. SLED PULL 06:46

4. BURPEES 04:37

5. ROWING 05:03

6. FARMERS 02:45

7. LUNGES 05:02

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

DOUBLES MEN

with Leonard Ka Ho Tung

TOTAL TIME 01:15:49

ROXZONE --:--

1. SKIERG 03:50

2. SLED PUSH 01:40

3. SLED PULL 03:28

4. BURPEES 02:20

5. ROWING 04:12

6. FARMERS 01:46

7. LUNGES 03:52

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:43:17

ROXZONE 10:03

1. SKIERG 04:16

2. SLED PUSH 03:31

3. SLED PULL 08:50

4. BURPEES 06:23

5. ROWING 05:15

6. FARMERS 03:00

7. LUNGES 05:51

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Jakarta 2026 OCT 2026 with Christian Roger Suter & Kok Chin Lai	DOUBLES MIXED	01:17:26	06:41	04:28	01:56	03:21	02:45	04:36	01:13	03:44	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:28:37	11:42	04:31	03:34	06:03	05:18	05:02	03:07	05:52	06:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:28:37	11:42	04:31	03:34	06:03	05:18	05:02	03:07	05:52	06:36	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Rebecca Lah & Edex Lee & Joey Qin Yi Soh	RELAY MIXED	01:05:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	OPEN MEN	01:26:36	08:24	04:20	03:55	06:12	04:26	04:59	02:28	05:36	05:53	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	OPEN MEN	01:26:36	08:24	04:20	03:55	06:12	04:26	04:59	02:28	05:36	05:53	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Edex Lee	DOUBLES MEN	01:14:27	10:39	04:01	01:56	03:33	03:27	04:35	01:41	03:52	04:27	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Aaron Wong & Edex Lee & Muhammad Raffli Bin Mohd Noor	RELAY MEN	01:13:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Muhammad Raffli Bin Mohd Noor	DOUBLES PRO MEN	01:20:50	08:09	04:02	02:48	04:54	02:58	04:22	01:47	04:28	04:01	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Tung Leonard	DOUBLES PRO MEN	01:19:47	07:16	03:43	01:44	04:50	02:23	04:24	01:39	04:17	03:59	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	OPEN MEN	01:36:50	09:57	04:15	04:01	06:10	05:55	05:07	02:46	06:08	05:21	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	OPEN MEN	01:36:50	09:57	04:15	04:01	06:10	05:55	05:07	02:46	06:08	05:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Edex Lee	DOUBLES MEN	01:18:00	06:23	03:49	01:58	03:36	03:19	04:27	01:33	03:33	03:53	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024	OPEN MEN	01:33:04	10:32	04:23	04:01	06:46	04:37	05:03	02:45	05:02	05:08	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Leonard Ka Ho Tung	DOUBLES MEN	01:15:49	--:--	03:50	01:40	03:28	02:20	04:12	01:46	03:52	04:06	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023	OPEN MEN	01:43:17	10:03	04:16	03:31	08:50	06:23	05:15	03:00	05:51	06:02	RACE VIEW → \| COMPARE

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