← ATHLETES / Ching Lam Mo

C

RELAY MIXED MEN

Ching Lam Mo

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #40 · U40

with Chuen Tak Lo & Chun Wing Tsui & Ching Man Shum

TOTAL TIME 01:24:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

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HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Ching Mo & Lok Lau

TOTAL TIME 01:30:32

ROXZONE 11:28

1. SKIERG 06:02

2. SLED PUSH 02:04

3. SLED PULL 03:18

4. BURPEES 03:02

5. ROWING 05:12

6. FARMERS 01:45

7. LUNGES 04:19

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #120 · 25-29

with Ching Mo & Lok Lau

TOTAL TIME 01:30:32

ROXZONE 11:28

1. SKIERG 06:02

2. SLED PUSH 02:04

3. SLED PULL 03:18

4. BURPEES 03:02

5. ROWING 05:12

6. FARMERS 01:45

7. LUNGES 04:19

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Ka Hei Lau & Pui Ching Mo

TOTAL TIME 01:53:14

ROXZONE --:--

1. SKIERG 04:33

2. SLED PUSH 03:37

3. SLED PULL 05:41

4. BURPEES 03:45

5. ROWING 05:13

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 05:57

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HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #121 · 25-29

with Ka Hei Lau & Pui Ching Mo

TOTAL TIME 01:53:14

ROXZONE 13:08

1. SKIERG 04:33

2. SLED PUSH 03:37

3. SLED PULL 05:41

4. BURPEES 03:45

5. ROWING 05:13

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Kwan Lok Lau & Hoi Ching Mo

TOTAL TIME 02:08:31

ROXZONE --:--

1. SKIERG 04:43

2. SLED PUSH 03:14

3. SLED PULL 04:31

4. BURPEES 03:24

5. ROWING 05:34

6. FARMERS 02:36

7. LUNGES 07:59

8. WALL BALLS 06:21

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HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #146 · 25-29

with Kwan Lok Lau & Hoi Ching Mo

TOTAL TIME 02:08:31

ROXZONE 08:58

1. SKIERG 04:43

2. SLED PUSH 03:14

3. SLED PULL 04:31

4. BURPEES 03:24

5. ROWING 05:34

6. FARMERS 02:36

7. LUNGES 07:59

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026 with Chuen Tak Lo & Chun Wing Tsui & Ching Man Shum	RELAY MIXED	01:24:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Mo & Lok Lau	DOUBLES MIXED	01:30:32	11:28	06:02	02:04	03:18	03:02	05:12	01:45	04:19	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Mo & Lok Lau	DOUBLES MIXED	01:30:32	11:28	06:02	02:04	03:18	03:02	05:12	01:45	04:19	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Hei Lau & Pui Ching Mo	DOUBLES MIXED	01:53:14	--:--	04:33	03:37	05:41	03:45	05:13	01:56	04:38	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Hei Lau & Pui Ching Mo	DOUBLES MIXED	01:53:14	13:08	04:33	03:37	05:41	03:45	05:13	01:56	04:38	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwan Lok Lau & Hoi Ching Mo	DOUBLES MIXED	02:08:31	--:--	04:43	03:14	04:31	03:24	05:34	02:36	07:59	06:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwan Lok Lau & Hoi Ching Mo	DOUBLES MIXED	02:08:31	08:58	04:43	03:14	04:31	03:24	05:34	02:36	07:59	06:21	RACE VIEW → \| COMPARE

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