C
RELAY MEN
MEN
Ching Luk Wu
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 16-24
TOTAL TIME
01:23:02
ROXZONE
07:49
RUNS
45:22
1. SKIERG
05:42
2. SLED PUSH
01:40
3. SLED PULL
04:17
4. BURPEES
03:26
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
03:42
8. WALL BALLS
04:22
HYROX Chiba 2026
OCT 2026
DOUBLES MEN
AG #71 · 35-39
TOTAL TIME
02:02:49
ROXZONE
12:35
RUNS
11:53
1. SKIERG
05:09
2. SLED PUSH
03:26
3. SLED PULL
05:47
4. BURPEES
03:49
5. ROWING
05:27
6. FARMERS
01:47
7. LUNGES
06:30
8. WALL BALLS
06:35
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #14 · U40
TOTAL TIME
01:15:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #20 · 40-44
TOTAL TIME
01:17:07
ROXZONE
07:27
RUNS
41:53
1. SKIERG
04:26
2. SLED PUSH
02:16
3. SLED PULL
03:50
4. BURPEES
03:04
5. ROWING
04:37
6. FARMERS
01:33
7. LUNGES
03:57
8. WALL BALLS
04:08
HYROX Taipei 2026
FEB 2026
DOUBLES WOMEN
AG #30 · 25-29
TOTAL TIME
01:29:02
ROXZONE
08:03
RUNS
49:18
1. SKIERG
05:09
2. SLED PUSH
02:18
3. SLED PULL
04:56
4. BURPEES
03:29
5. ROWING
05:23
6. FARMERS
02:08
7. LUNGES
03:37
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:23:02 | 07:49 | 05:42 | 01:40 | 04:17 | 03:26 | 05:00 | 01:50 | 03:42 | 04:22 | ||
| DOUBLES MEN | 02:02:49 | 12:35 | 05:09 | 03:26 | 05:47 | 03:49 | 05:27 | 01:47 | 06:30 | 06:35 | ||
| RELAY MEN | 01:15:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:17:07 | 07:27 | 04:26 | 02:16 | 03:50 | 03:04 | 04:37 | 01:33 | 03:57 | 04:08 | ||
| DOUBLES WOMEN | 01:29:02 | 08:03 | 05:09 | 02:18 | 04:56 | 03:29 | 05:23 | 02:08 | 03:37 | 04:45 | ||
| DOUBLES MIXED | 01:33:11 | 08:21 | 05:42 | 02:39 | 04:44 | 03:44 | 05:55 | 01:53 | 05:13 | 05:13 |