← ATHLETES / Ching Man KO

PRO WOMEN WOMEN

Ching Man KO

19 RACES RECORDED

PERSONAL BEST (PB) →

01:34:19

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RACE HISTORY 19 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #20 · 40+

with Sherman Lai & Pak Yee Ng & Winnie Ko

TOTAL TIME 01:23:55

ROXZONE 09:01

1. SKIERG 05:10

2. SLED PUSH 03:02

3. SLED PULL 04:31

4. BURPEES 04:31

5. ROWING 05:04

6. FARMERS 01:55

7. LUNGES 05:29

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

PRO WOMEN AG #9 · 45-49

TOTAL TIME 01:46:28

ROXZONE 07:30

1. SKIERG 05:03

2. SLED PUSH 05:30

3. SLED PULL 05:59

4. BURPEES 06:39

5. ROWING 05:18

6. FARMERS 02:53

7. LUNGES 06:35

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Pak Yee Ng

TOTAL TIME 01:23:51

ROXZONE 11:27

1. SKIERG 04:30

2. SLED PUSH 02:52

3. SLED PULL 04:06

4. BURPEES 03:17

5. ROWING 05:03

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO WOMEN AG #10 · 40-44

with Pak Yee Ng

TOTAL TIME 01:23:51

ROXZONE 11:27

1. SKIERG 04:30

2. SLED PUSH 02:52

3. SLED PULL 04:06

4. BURPEES 03:17

5. ROWING 05:03

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:36:37

ROXZONE 13:33

1. SKIERG 04:59

2. SLED PUSH 03:12

3. SLED PULL 04:40

4. BURPEES 06:21

5. ROWING 05:20

6. FARMERS 02:03

7. LUNGES 05:39

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #24 · 45-49

TOTAL TIME 01:36:37

ROXZONE 13:33

1. SKIERG 04:59

2. SLED PUSH 03:12

3. SLED PULL 04:40

4. BURPEES 06:21

5. ROWING 05:20

6. FARMERS 02:03

7. LUNGES 05:39

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ching Ko & Shen Tau Irwin Mak

TOTAL TIME 01:46:07

ROXZONE 14:14

1. SKIERG 04:43

2. SLED PUSH 02:32

3. SLED PULL 06:57

4. BURPEES 04:14

5. ROWING 05:28

6. FARMERS 01:52

7. LUNGES 06:00

8. WALL BALLS 10:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #387 · 35-39

with Ching Ko & Shen Tau Irwin Mak

TOTAL TIME 01:46:07

ROXZONE 14:14

1. SKIERG 04:43

2. SLED PUSH 02:32

3. SLED PULL 06:57

4. BURPEES 04:14

5. ROWING 05:28

6. FARMERS 01:52

7. LUNGES 06:00

8. WALL BALLS 10:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Hei Ching Kong & Man Wai Chiu

TOTAL TIME 01:50:38

ROXZONE 16:06

1. SKIERG 04:57

2. SLED PUSH 02:38

3. SLED PULL 05:05

4. BURPEES 05:33

5. ROWING 05:43

6. FARMERS 02:05

7. LUNGES 04:19

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #253 · 25-29

with Hei Ching Kong & Man Wai Chiu

TOTAL TIME 01:50:38

ROXZONE 16:06

1. SKIERG 04:57

2. SLED PUSH 02:38

3. SLED PULL 05:05

4. BURPEES 05:33

5. ROWING 05:43

6. FARMERS 02:05

7. LUNGES 04:19

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MIXED AG #139 · 35-39

with Teng Hsien Ong & Li Ching Koh

TOTAL TIME 01:40:55

ROXZONE 10:54

1. SKIERG 04:24

2. SLED PUSH 02:38

3. SLED PULL 02:17

4. BURPEES 03:42

5. ROWING 04:54

6. FARMERS 02:11

7. LUNGES 04:09

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

PRO WOMEN AG #6 · 45-49

TOTAL TIME 01:49:19

ROXZONE 10:05

1. SKIERG 04:57

2. SLED PUSH 06:36

3. SLED PULL 05:48

4. BURPEES 07:07

5. ROWING 05:13

6. FARMERS 03:21

7. LUNGES 06:45

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES PRO WOMEN AG #8 · 40-44

with Priscilla Fan

TOTAL TIME 01:29:36

ROXZONE 08:57

1. SKIERG 04:47

2. SLED PUSH 03:10

3. SLED PULL 04:27

4. BURPEES 03:47

5. ROWING 04:51

6. FARMERS 01:56

7. LUNGES 04:18

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN WOMEN AG #21 · 45-49

TOTAL TIME 01:34:19

ROXZONE 09:52

1. SKIERG 04:56

2. SLED PUSH 02:41

3. SLED PULL 04:18

4. BURPEES 06:10

5. ROWING 04:59

6. FARMERS 02:04

7. LUNGES 05:19

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO WOMEN AG #10 · 40-44

with Pak Yee Ng

TOTAL TIME 01:25:22

ROXZONE 06:00

1. SKIERG 04:30

2. SLED PUSH 03:06

3. SLED PULL 04:34

4. BURPEES 02:55

5. ROWING 04:55

6. FARMERS 01:47

7. LUNGES 04:17

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN WOMEN AG #8 · 45-49

TOTAL TIME 01:34:52

ROXZONE 07:17

1. SKIERG 05:00

2. SLED PUSH 03:09

3. SLED PULL 04:34

4. BURPEES 05:27

5. ROWING 05:09

6. FARMERS 02:03

7. LUNGES 05:16

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Chicago 2025 NOV 2025

DOUBLES MEN AG #189 · 25-29

with Chuan Jie Loy & Yi Ching Koe

TOTAL TIME 01:28:51

ROXZONE 07:45

1. SKIERG 04:18

2. SLED PUSH 01:30

3. SLED PULL 04:04

4. BURPEES 03:08

5. ROWING 05:12

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

PRO WOMEN AG #6 · 45-49

TOTAL TIME 01:45:36

ROXZONE 10:48

1. SKIERG 04:52

2. SLED PUSH 04:51

3. SLED PULL 06:48

4. BURPEES 06:22

5. ROWING 05:05

6. FARMERS 02:48

7. LUNGES 07:11

8. WALL BALLS 06:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Yau Kachun & Ko Ching Man

TOTAL TIME 01:49:48

ROXZONE 09:04

1. SKIERG 04:46

2. SLED PUSH 02:40

3. SLED PULL 05:14

4. BURPEES 05:29

5. ROWING 05:43

6. FARMERS 03:00

7. LUNGES 06:35

8. WALL BALLS 09:41

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Sherman Lai & Pak Yee Ng & Winnie Ko	RELAY WOMEN	01:23:55	09:01	05:10	03:02	04:31	04:31	05:04	01:55	05:29	06:54	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026	PRO WOMEN	01:46:28	07:30	05:03	05:30	05:59	06:39	05:18	02:53	06:35	06:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Yee Ng	DOUBLES WOMEN	01:23:51	11:27	04:30	02:52	04:06	03:17	05:03	01:54	04:09	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Yee Ng	DOUBLES PRO WOMEN	01:23:51	11:27	04:30	02:52	04:06	03:17	05:03	01:54	04:09	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:36:37	13:33	04:59	03:12	04:40	06:21	05:20	02:03	05:39	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:36:37	13:33	04:59	03:12	04:40	06:21	05:20	02:03	05:39	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Ko & Shen Tau Irwin Mak	DOUBLES MEN	01:46:07	14:14	04:43	02:32	06:57	04:14	05:28	01:52	06:00	10:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Ko & Shen Tau Irwin Mak	DOUBLES MEN	01:46:07	14:14	04:43	02:32	06:57	04:14	05:28	01:52	06:00	10:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hei Ching Kong & Man Wai Chiu	DOUBLES WOMEN	01:50:38	16:06	04:57	02:38	05:05	05:33	05:43	02:05	04:19	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hei Ching Kong & Man Wai Chiu	DOUBLES WOMEN	01:50:38	16:06	04:57	02:38	05:05	05:33	05:43	02:05	04:19	05:41	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Teng Hsien Ong & Li Ching Koh	DOUBLES MIXED	01:40:55	10:54	04:24	02:38	02:17	03:42	04:54	02:11	04:09	04:44	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO WOMEN	01:49:19	10:05	04:57	06:36	05:48	07:07	05:13	03:21	06:45	06:35	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Priscilla Fan	DOUBLES PRO WOMEN	01:29:36	08:57	04:47	03:10	04:27	03:47	04:51	01:56	04:18	04:18	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN WOMEN	01:34:19	09:52	04:56	02:41	04:18	06:10	04:59	02:04	05:19	04:49	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Pak Yee Ng	DOUBLES PRO WOMEN	01:25:22	06:00	04:30	03:06	04:34	02:55	04:55	01:47	04:17	04:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN WOMEN	01:34:52	07:17	05:00	03:09	04:34	05:27	05:09	02:03	05:16	05:47	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Chuan Jie Loy & Yi Ching Koe	DOUBLES MEN	01:28:51	07:45	04:18	01:30	04:04	03:08	05:12	01:36	03:10	04:43	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025	PRO WOMEN	01:45:36	10:48	04:52	04:51	06:48	06:22	05:05	02:48	07:11	06:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Yau Kachun & Ko Ching Man	DOUBLES MIXED	01:49:48	09:04	04:46	02:40	05:14	05:29	05:43	03:00	06:35	09:41	RACE VIEW → \| COMPARE

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