E
DOUBLES PRO MEN
MEN
Elton Ching Wong
71 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 71 RACES
HYROX Chiba 2026
OCT 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:54:13
ROXZONE
03:43
RUNS
29:22
1. SKIERG
04:23
2. SLED PUSH
01:34
3. SLED PULL
02:55
4. BURPEES
01:38
5. ROWING
03:52
6. FARMERS
01:17
7. LUNGES
02:04
8. WALL BALLS
03:31
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 25-29
TOTAL TIME
00:54:50
ROXZONE
05:37
RUNS
27:06
1. SKIERG
03:47
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
01:46
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:20
8. WALL BALLS
03:20
HYROX Chiba 2026
OCT 2026
DOUBLES MEN
AG #2 · 30-34
with
CHUN YIP LAW
TOTAL TIME
00:56:01
ROXZONE
03:42
RUNS
31:58
1. SKIERG
03:51
2. SLED PUSH
01:15
3. SLED PULL
02:37
4. BURPEES
01:45
5. ROWING
04:08
6. FARMERS
01:22
7. LUNGES
02:09
8. WALL BALLS
03:20
HYROX Hangzhou 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
00:58:12
ROXZONE
03:09
RUNS
30:57
1. SKIERG
04:16
2. SLED PUSH
02:34
3. SLED PULL
02:46
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:27
7. LUNGES
02:03
8. WALL BALLS
03:03
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #2 · 30-34
TOTAL TIME
01:02:16
ROXZONE
03:51
RUNS
31:51
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
03:43
4. BURPEES
02:34
5. ROWING
04:27
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:54:13 | 03:43 | 04:23 | 01:34 | 02:55 | 01:38 | 03:52 | 01:17 | 02:04 | 03:31 | ||
| DOUBLES PRO MEN | 00:54:50 | 05:37 | 03:47 | 01:46 | 03:42 | 01:46 | 04:02 | 01:32 | 02:20 | 03:20 | ||
|
with
CHUN YIP LAW
|
DOUBLES MEN | 00:56:01 | 03:42 | 03:51 | 01:15 | 02:37 | 01:45 | 04:08 | 01:22 | 02:09 | 03:20 | |
| RELAY MIXED | 00:58:12 | 03:09 | 04:16 | 02:34 | 02:46 | 03:40 | 04:23 | 01:27 | 02:03 | 03:03 | ||
| OPEN MEN | 01:02:16 | 03:51 | 04:26 | 02:32 | 03:43 | 02:34 | 04:27 | 01:29 | 02:54 | 04:35 | ||
| OPEN MEN | 01:02:53 | 03:26 | 04:13 | 02:23 | 03:45 | 03:09 | 04:24 | 01:53 | 03:22 | 04:11 | ||
|
with
Ching Wong
|
PRO MEN | 01:14:04 | 04:28 | 04:21 | 03:58 | 05:18 | 03:56 | 04:36 | 02:16 | 04:45 | 06:37 | |
|
with
Yeuk Ching Wong
|
OPEN WOMEN | 01:26:07 | 07:47 | 05:09 | 03:19 | 05:57 | 05:27 | 05:15 | 02:16 | 04:36 | 05:10 | |
|
with
Hiu Ching Wong
|
OPEN WOMEN | 01:40:48 | 11:02 | 05:20 | 03:17 | 06:29 | 07:04 | 05:30 | 02:47 | 05:27 | 07:24 | |
|
with
Wai Chung Ryan Hui
|
DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | |
|
with
Wai Chung Ryan Hui
|
DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | |
| RELAY MEN | 00:56:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
豐駿 楊
|
DOUBLES PRO MEN | 00:57:41 | 05:46 | 03:44 | 02:01 | 03:33 | 01:41 | 03:56 | 01:16 | 02:14 | 03:46 | |
|
with
豐駿 楊
|
DOUBLES PRO MEN | 00:57:41 | 05:46 | 03:44 | 02:01 | 03:33 | 01:41 | 03:56 | 01:16 | 02:14 | 03:46 | |
| RELAY MIXED | 00:58:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Ip
|
DOUBLES MIXED | 01:07:39 | 06:03 | 04:04 | 02:57 | 03:19 | 01:50 | 04:16 | 01:23 | 02:29 | 03:38 | |
|
with
Karen Ip
|
DOUBLES MIXED | 01:07:39 | 06:03 | 04:04 | 02:57 | 03:19 | 01:50 | 04:16 | 01:23 | 02:29 | 03:38 | |
|
with
Hiu Pui Ho
|
DOUBLES MEN | 00:56:37 | 07:18 | 03:42 | 01:21 | 02:33 | 01:55 | 03:54 | 01:18 | 02:06 | 03:54 | |
|
with
Hiu Pui Ho
|
DOUBLES MEN | 00:56:37 | 07:18 | 03:42 | 01:21 | 02:33 | 01:55 | 03:54 | 01:18 | 02:06 | 03:54 | |
|
with
Yau Lam
|
DOUBLES MEN | 00:57:18 | 07:22 | 03:44 | 01:33 | 02:37 | 02:00 | 04:00 | 01:14 | 02:16 | 03:59 | |
|
with
Yau Lam
|
DOUBLES MEN | 00:57:18 | 07:22 | 03:44 | 01:33 | 02:37 | 02:00 | 04:00 | 01:14 | 02:16 | 03:59 | |
|
with
Kin Yan Tang
|
DOUBLES MEN | 00:59:12 | 07:39 | 03:49 | 01:50 | 03:20 | 01:50 | 03:52 | 01:37 | 03:00 | 03:56 | |
|
with
Kin Yan Tang
|
DOUBLES PRO MEN | 00:59:12 | 07:39 | 03:49 | 01:50 | 03:20 | 01:50 | 03:52 | 01:37 | 03:00 | 03:56 | |
|
with
Fung Ho Chan
|
DOUBLES MEN | 00:59:35 | --:-- | 03:51 | 01:28 | 02:40 | 02:16 | 03:52 | 01:24 | 02:30 | 04:18 | |
|
with
Fung Ho Chan
|
DOUBLES MEN | 00:59:35 | 04:26 | 03:51 | 01:28 | 02:40 | 02:16 | 03:52 | 01:24 | 02:30 | 04:18 | |
|
with
Karen IP
|
DOUBLES MIXED | 01:02:57 | 08:07 | 03:59 | 01:28 | 02:49 | 02:08 | 04:02 | 01:20 | 02:42 | 03:27 | |
|
with
Karen IP
|
DOUBLES MIXED | 01:02:57 | 08:07 | 03:59 | 01:28 | 02:49 | 02:08 | 04:02 | 01:20 | 02:42 | 03:27 | |
| OPEN MEN | 01:07:47 | --:-- | 04:12 | 02:33 | 04:00 | 03:06 | 04:29 | 01:44 | 04:03 | 04:09 | ||
| OPEN MEN | 01:07:47 | 04:50 | 04:12 | 02:33 | 04:00 | 03:06 | 04:29 | 01:44 | 04:03 | 04:09 | ||
| RELAY MIXED | 01:28:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:16 | 12:45 | 05:02 | 01:36 | 04:09 | 04:02 | 05:43 | 01:41 | 03:41 | 03:57 | ||
| DOUBLES WOMEN | 01:29:16 | 12:45 | 05:02 | 01:36 | 04:09 | 04:02 | 05:43 | 01:41 | 03:41 | 03:57 | ||
| RELAY MIXED | 01:30:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:30:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:31:43 | 13:28 | 04:45 | 02:30 | 04:55 | 05:04 | 04:59 | 01:55 | 04:23 | 09:06 | ||
| DOUBLES MIXED | 01:31:43 | 13:28 | 04:45 | 02:30 | 04:55 | 05:04 | 04:59 | 01:55 | 04:23 | 09:06 | ||
| RELAY WOMEN | 01:36:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:37:50 | 14:39 | 05:04 | 01:57 | 05:26 | 04:16 | 06:11 | 02:14 | 05:22 | 05:21 | ||
| DOUBLES WOMEN | 01:37:50 | 14:39 | 05:04 | 01:57 | 05:26 | 04:16 | 06:11 | 02:14 | 05:22 | 05:21 | ||
| RELAY MIXED | 01:38:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:39:09 | 13:30 | 04:56 | 03:09 | 06:08 | 05:00 | 05:35 | 02:05 | 05:49 | 08:47 | ||
| DOUBLES MIXED | 01:39:09 | 13:30 | 04:56 | 03:09 | 06:08 | 05:00 | 05:35 | 02:05 | 05:49 | 08:47 | ||
| DOUBLES WOMEN | 01:43:31 | 15:02 | 05:23 | 02:09 | 05:36 | 05:14 | 05:51 | 02:02 | 05:33 | 05:20 | ||
| DOUBLES WOMEN | 01:43:31 | 15:02 | 05:23 | 02:09 | 05:36 | 05:14 | 05:51 | 02:02 | 05:33 | 05:20 | ||
| DOUBLES MIXED | 01:47:59 | 17:58 | 04:38 | 02:55 | 05:40 | 05:16 | 04:56 | 02:03 | 04:47 | 04:40 | ||
| DOUBLES MIXED | 01:47:59 | 17:58 | 04:38 | 02:55 | 05:40 | 05:16 | 04:56 | 02:03 | 04:47 | 04:40 | ||
| DOUBLES WOMEN | 01:54:50 | --:-- | 05:08 | 02:27 | 05:59 | 07:40 | 05:41 | 02:43 | 05:47 | 06:08 | ||
| DOUBLES WOMEN | 01:54:50 | 12:08 | 05:08 | 02:27 | 05:59 | 07:40 | 05:41 | 02:43 | 05:47 | 06:08 | ||
| DOUBLES WOMEN | 02:03:14 | --:-- | 05:36 | 02:14 | 06:34 | 04:34 | 05:45 | 01:59 | 04:39 | 08:37 | ||
| DOUBLES WOMEN | 02:03:14 | 09:53 | 05:36 | 02:14 | 06:34 | 04:34 | 05:45 | 01:59 | 04:39 | 08:37 | ||
| RELAY MEN | 01:01:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Ip
|
DOUBLES MIXED | 01:01:54 | 04:33 | 03:57 | 01:48 | 03:33 | 01:59 | 04:06 | 01:28 | 02:41 | 03:49 | |
| OPEN MEN | 01:04:48 | 04:45 | 04:08 | 02:38 | 04:27 | 02:52 | 04:22 | 01:49 | 03:28 | 04:27 | ||
| DOUBLES WOMEN | 01:51:04 | 10:35 | 04:59 | 02:29 | 04:56 | 04:38 | 05:38 | 02:11 | 05:03 | 05:40 | ||
| RELAY MIXED | 01:09:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Ip
|
DOUBLES MIXED | 01:09:51 | 05:31 | 03:58 | 02:26 | 03:40 | 02:19 | 04:14 | 01:52 | 03:09 | 04:08 | |
|
with
Karen Ip
|
DOUBLES MIXED | 01:09:51 | 05:31 | 03:58 | 02:26 | 03:40 | 02:19 | 04:14 | 01:52 | 03:09 | 04:08 | |
|
with
Karen Ip
|
DOUBLES MIXED | 00:59:21 | 04:24 | 04:05 | 01:40 | 02:50 | 01:49 | 04:06 | 01:29 | 02:26 | 03:47 | |
| OPEN MEN | 01:00:12 | 04:26 | 04:18 | 02:24 | 03:30 | 02:43 | 04:19 | 01:41 | 02:58 | 04:15 | ||
|
with
Chun Kit Yuen
|
DOUBLES MEN | 00:55:29 | 03:47 | 03:47 | 01:42 | 02:50 | 02:03 | 03:58 | 01:20 | 02:14 | 03:27 | |
| RELAY MEN | 00:55:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Ip
|
DOUBLES MIXED | 01:02:18 | 04:09 | 04:02 | 01:40 | 03:17 | 01:55 | 04:09 | 01:21 | 02:33 | 03:33 | |
| RELAY WOMEN | 01:30:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 00:57:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Fung
|
DOUBLES MEN | 00:58:26 | 04:53 | 03:42 | 01:23 | 03:16 | 01:49 | 03:55 | 01:18 | 02:15 | 03:31 | |
|
with
Kin Ho Wong
|
DOUBLES PRO MEN | 01:02:19 | 04:36 | 03:40 | 02:00 | 04:54 | 01:37 | 03:53 | 01:27 | 02:46 | 04:05 | |
|
with
Hoi Lam Karen Ip
|
DOUBLES MIXED | 01:04:10 | 05:02 | 03:55 | 01:30 | 03:36 | 01:56 | 04:04 | 01:25 | 02:37 | 03:53 | |
|
with
Kin Ho Wong
|
DOUBLES MEN | 01:02:16 | 04:24 | 03:42 | 02:17 | 04:56 | 01:34 | 03:56 | 01:38 | 03:03 | 03:55 | |
|
with
Kin Ho Wong
|
DOUBLES PRO MEN | 01:02:16 | 04:24 | 03:42 | 02:17 | 04:56 | 01:34 | 03:56 | 01:38 | 03:03 | 03:55 | |
|
with
Ip Hoi Lam Karen
|
DOUBLES MIXED | 01:07:16 | 04:55 | 04:00 | 02:09 | 04:22 | 02:04 | 04:16 | 01:25 | 02:48 | 04:18 | |
|
with
Ip Hoi Lam Karen
|
DOUBLES MIXED | 01:07:16 | 04:55 | 04:00 | 02:09 | 04:22 | 02:04 | 04:16 | 01:25 | 02:48 | 04:18 |