C
PRO MEN
MEN
Chris Kao
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:24:49
ROXZONE
10:31
RUNS
34:35
1. SKIERG
04:28
2. SLED PUSH
03:35
3. SLED PULL
05:47
4. BURPEES
04:37
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
06:19
8. WALL BALLS
08:32
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #13 · 40-44
TOTAL TIME
01:24:49
ROXZONE
10:31
RUNS
34:32
1. SKIERG
04:28
2. SLED PUSH
03:35
3. SLED PULL
05:47
4. BURPEES
04:37
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
06:19
8. WALL BALLS
08:32
HYROX Taipei 2025
APR 2025
PRO MEN
AG #10 · 40-44
TOTAL TIME
01:42:11
ROXZONE
08:50
RUNS
44:43
1. SKIERG
04:20
2. SLED PUSH
05:18
3. SLED PULL
13:42
4. BURPEES
04:50
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
05:21
8. WALL BALLS
08:04
HYROX Beijing 2024
NOV 2024
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:35:04
ROXZONE
07:40
RUNS
43:54
1. SKIERG
04:37
2. SLED PUSH
03:58
3. SLED PULL
08:00
4. BURPEES
05:28
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
06:25
8. WALL BALLS
08:33
OPEN MEN
AG #43 · 40-44
TOTAL TIME
01:32:36
ROXZONE
11:18
RUNS
46:35
1. SKIERG
04:35
2. SLED PUSH
02:41
3. SLED PULL
05:56
4. BURPEES
04:47
5. ROWING
04:52
6. FARMERS
01:15
7. LUNGES
04:48
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:49 | 10:31 | 04:28 | 03:35 | 05:47 | 04:37 | 04:57 | 01:35 | 06:19 | 08:32 | ||
| PRO MEN | 01:24:49 | 10:31 | 04:28 | 03:35 | 05:47 | 04:37 | 04:57 | 01:35 | 06:19 | 08:32 | ||
| PRO MEN | 01:42:11 | 08:50 | 04:20 | 05:18 | 13:42 | 04:50 | 05:13 | 01:54 | 05:21 | 08:04 | ||
| PRO MEN | 01:35:04 | 07:40 | 04:37 | 03:58 | 08:00 | 05:28 | 04:58 | 01:37 | 06:25 | 08:33 | ||
| OPEN MEN | 01:32:36 | 11:18 | 04:35 | 02:41 | 05:56 | 04:47 | 04:52 | 01:15 | 04:48 | 05:53 | ||
|
with
Yao Xu
|
DOUBLES MIXED | 01:32:13 | 11:31 | 04:37 | 07:19 | 02:17 | 02:27 | 04:43 | 01:48 | 03:26 | 05:46 |