C
PRO MEN
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Chris Lang
15 RACES RECORDED
PERSONAL BEST (PB)
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01:20:50
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #6 · 35-39
TOTAL TIME
01:08:16
ROXZONE
06:24
RUNS
37:59
1. SKIERG
03:48
2. SLED PUSH
01:40
3. SLED PULL
02:57
4. BURPEES
03:01
5. ROWING
04:09
6. FARMERS
01:40
7. LUNGES
03:14
8. WALL BALLS
03:32
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #47 · 40-44
TOTAL TIME
01:20:50
ROXZONE
07:23
RUNS
34:12
1. SKIERG
04:49
2. SLED PUSH
03:02
3. SLED PULL
05:48
4. BURPEES
05:38
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
05:16
8. WALL BALLS
08:32
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #159 · 35-39
TOTAL TIME
01:17:55
ROXZONE
04:00
RUNS
43:03
1. SKIERG
04:20
2. SLED PUSH
02:17
3. SLED PULL
03:33
4. BURPEES
04:08
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
04:31
8. WALL BALLS
05:00
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #41 · 45-49
with
Chris Lange
TOTAL TIME
01:55:02
ROXZONE
13:10
RUNS
49:13
1. SKIERG
04:40
2. SLED PUSH
03:46
3. SLED PULL
06:59
4. BURPEES
06:23
5. ROWING
05:28
6. FARMERS
02:38
7. LUNGES
09:54
8. WALL BALLS
12:57
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #181 · 30-34
with
Chris Langbort
TOTAL TIME
01:31:52
ROXZONE
07:43
RUNS
40:45
1. SKIERG
05:05
2. SLED PUSH
03:08
3. SLED PULL
05:57
4. BURPEES
06:33
5. ROWING
05:43
6. FARMERS
03:33
7. LUNGES
04:58
8. WALL BALLS
08:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:08:16 | 06:24 | 03:48 | 01:40 | 02:57 | 03:01 | 04:09 | 01:40 | 03:14 | 03:32 | ||
| OPEN MEN | 01:20:50 | 07:23 | 04:49 | 03:02 | 05:48 | 05:38 | 04:43 | 01:36 | 05:16 | 08:32 | ||
| DOUBLES MIXED | 01:17:55 | 04:00 | 04:20 | 02:17 | 03:33 | 04:08 | 05:12 | 01:53 | 04:31 | 05:00 | ||
|
with
Chris Lange
|
PRO MEN | 01:55:02 | 13:10 | 04:40 | 03:46 | 06:59 | 06:23 | 05:28 | 02:38 | 09:54 | 12:57 | |
|
with
Chris Langbort
|
OPEN MEN | 01:31:52 | 07:43 | 05:05 | 03:08 | 05:57 | 06:33 | 05:43 | 03:33 | 04:58 | 08:31 | |
| DOUBLES MEN | 01:20:57 | 13:43 | 04:35 | 01:35 | 03:29 | 04:05 | 04:48 | 01:53 | 04:09 | 06:31 | ||
| DOUBLES PRO MEN | 01:08:09 | 05:02 | 03:49 | 02:03 | 03:55 | 02:25 | 04:09 | 01:41 | 03:14 | 04:13 | ||
| RELAY MEN | 01:11:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Paul Mertz
|
DOUBLES MEN | 01:30:24 | 07:19 | 04:02 | 02:03 | 02:47 | 04:09 | 04:56 | 02:14 | 04:47 | 05:58 | |
|
with
Paul Mertz
|
DOUBLES MEN | 01:30:25 | 07:32 | 04:02 | 02:04 | 02:48 | 04:04 | 04:55 | 02:12 | 04:46 | 05:59 | |
| DOUBLES MEN | 01:08:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:21:32 | 10:15 | 04:14 | 01:57 | 03:37 | 02:47 | 05:05 | 01:32 | 03:13 | 04:25 | ||
| OPEN MEN | 01:39:12 | 06:39 | 04:32 | 04:12 | 06:57 | 06:23 | 05:02 | 03:56 | 06:18 | 06:36 | ||
|
with
Olivia Mccabe
|
DOUBLES MIXED | 01:22:31 | 06:18 | 04:20 | 02:32 | 03:24 | 03:31 | 04:54 | 01:49 | 03:48 | 04:29 | |
|
with
chris lange
|
OPEN MEN | 01:42:51 | 11:21 | 04:31 | 02:54 | 03:53 | 04:04 | 04:38 | 02:07 | 05:34 | 08:00 |