C
DOUBLES MIXED
MEN
Chris Swanevelder
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Eleanor De Kock
TOTAL TIME
01:11:36
ROXZONE
05:01
RUNS
40:43
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:05
5. ROWING
04:11
6. FARMERS
01:48
7. LUNGES
03:39
8. WALL BALLS
04:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #24 · 25-29
with
Eleanor De Kock
TOTAL TIME
01:11:36
ROXZONE
05:01
RUNS
40:40
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:05
5. ROWING
04:11
6. FARMERS
01:48
7. LUNGES
03:39
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Eleanor De Kock
|
DOUBLES MIXED | 01:11:36 | 05:01 | 03:50 | 01:47 | 03:31 | 03:05 | 04:11 | 01:48 | 03:39 | 04:07 | |
|
with
Eleanor De Kock
|
DOUBLES MIXED | 01:11:36 | 05:01 | 03:50 | 01:47 | 03:31 | 03:05 | 04:11 | 01:48 | 03:39 | 04:07 |