C
RELAY MIXED
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Christal Rossouw
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:02:51
ROXZONE
03:47
RUNS
32:51
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:29
5. ROWING
04:11
6. FARMERS
01:28
7. LUNGES
04:06
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:17:08
ROXZONE
05:07
RUNS
38:44
1. SKIERG
04:55
2. SLED PUSH
01:44
3. SLED PULL
05:58
4. BURPEES
05:24
5. ROWING
05:19
6. FARMERS
01:49
7. LUNGES
03:48
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #5 · 35-39
TOTAL TIME
01:17:08
ROXZONE
05:07
RUNS
38:42
1. SKIERG
04:55
2. SLED PUSH
01:44
3. SLED PULL
05:58
4. BURPEES
05:24
5. ROWING
05:19
6. FARMERS
01:49
7. LUNGES
03:48
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:51 | 03:47 | 03:56 | 01:47 | 03:27 | 03:29 | 04:11 | 01:28 | 04:06 | 03:58 | ||
| OPEN WOMEN | 01:17:08 | 05:07 | 04:55 | 01:44 | 05:58 | 05:24 | 05:19 | 01:49 | 03:48 | 04:26 | ||
| OPEN WOMEN | 01:17:08 | 05:07 | 04:55 | 01:44 | 05:58 | 05:24 | 05:19 | 01:49 | 03:48 | 04:26 |