C
PRO MEN
MEN
Christian Frank
14 RACES RECORDED
PERSONAL BEST (PB)
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01:14:21
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #42 · 40-44
TOTAL TIME
01:18:13
ROXZONE
05:23
RUNS
39:18
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
04:07
4. BURPEES
04:59
5. ROWING
04:34
6. FARMERS
02:25
7. LUNGES
05:27
8. WALL BALLS
05:11
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #52 · 40-44
with
Melanie Frank
TOTAL TIME
01:27:50
ROXZONE
07:32
RUNS
49:53
1. SKIERG
04:09
2. SLED PUSH
02:26
3. SLED PULL
04:23
4. BURPEES
04:19
5. ROWING
04:26
6. FARMERS
02:02
7. LUNGES
04:07
8. WALL BALLS
04:39
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #123 · 35-39
with
Moritz Zimmer
TOTAL TIME
01:07:29
ROXZONE
11:31
RUNS
30:10
1. SKIERG
03:55
2. SLED PUSH
01:52
3. SLED PULL
02:39
4. BURPEES
02:43
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
03:44
8. WALL BALLS
04:50
HYROX Cologne 2026
APR 2026
PRO MEN
AG #65 · 35-39
TOTAL TIME
01:30:19
ROXZONE
06:08
RUNS
40:42
1. SKIERG
04:21
2. SLED PUSH
03:22
3. SLED PULL
05:56
4. BURPEES
05:13
5. ROWING
04:40
6. FARMERS
02:39
7. LUNGES
05:56
8. WALL BALLS
11:26
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #34 · 30-34
TOTAL TIME
01:04:56
ROXZONE
06:08
RUNS
36:20
1. SKIERG
03:48
2. SLED PUSH
01:32
3. SLED PULL
02:18
4. BURPEES
02:31
5. ROWING
04:11
6. FARMERS
01:15
7. LUNGES
02:55
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:13 | 05:23 | 04:16 | 02:37 | 04:07 | 04:59 | 04:34 | 02:25 | 05:27 | 05:11 | ||
|
with
Melanie Frank
|
DOUBLES MIXED | 01:27:50 | 07:32 | 04:09 | 02:26 | 04:23 | 04:19 | 04:26 | 02:02 | 04:07 | 04:39 | |
|
with
Moritz Zimmer
|
DOUBLES MEN | 01:07:29 | 11:31 | 03:55 | 01:52 | 02:39 | 02:43 | 04:29 | 01:40 | 03:44 | 04:50 | |
| PRO MEN | 01:30:19 | 06:08 | 04:21 | 03:22 | 05:56 | 05:13 | 04:40 | 02:39 | 05:56 | 11:26 | ||
| DOUBLES MEN | 01:04:56 | 06:08 | 03:48 | 01:32 | 02:18 | 02:31 | 04:11 | 01:15 | 02:55 | 04:06 | ||
| OPEN MEN | 01:15:46 | 06:41 | 04:20 | 02:20 | 04:05 | 05:05 | 04:26 | 02:01 | 04:51 | 05:00 | ||
| OPEN MEN | 01:14:21 | 08:16 | 04:42 | 02:15 | 03:38 | 04:27 | 04:32 | 02:01 | 04:42 | 05:01 | ||
| OPEN MEN | 01:17:10 | 05:36 | 04:37 | 02:06 | 03:20 | 04:17 | 04:34 | 02:07 | 04:39 | 05:50 | ||
|
with
Holger Link
|
DOUBLES MEN | 01:12:49 | 06:00 | 03:57 | 01:57 | 03:56 | 03:42 | 04:25 | 01:35 | 03:27 | 05:17 | |
| OPEN MEN | 01:29:00 | 07:49 | 04:50 | 02:06 | 04:42 | 06:00 | 04:44 | 02:16 | 06:28 | 06:06 | ||
| OPEN MEN | 01:32:10 | 07:03 | 04:30 | 01:46 | 06:13 | 06:17 | 04:55 | 02:07 | 06:03 | 07:16 | ||
| OPEN MEN | 01:27:36 | 13:53 | 04:31 | 02:41 | 04:47 | 04:48 | 04:40 | 02:02 | 05:07 | 04:40 | ||
|
with
Christian Franke
|
OPEN MEN | 01:57:16 | 48:30 | 13:41 | 21:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Christian Franke
|
OPEN MEN | 02:59:48 | 14:52 | 58:22 | 05:48 | 04:51 | 02:29 | 05:45 | 12:33 | 08:02 | 08:40 |