C
PRO MEN
MEN
Christian Friedrich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #45 · 40-44
with
Christian Gosche
TOTAL TIME
01:20:07
ROXZONE
06:49
RUNS
45:54
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
02:35
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:32
7. LUNGES
04:52
8. WALL BALLS
04:38
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #108 · 35-39
TOTAL TIME
01:43:37
ROXZONE
10:24
RUNS
56:08
1. SKIERG
04:37
2. SLED PUSH
02:30
3. SLED PULL
04:42
4. BURPEES
06:22
5. ROWING
05:26
6. FARMERS
02:05
7. LUNGES
05:22
8. WALL BALLS
06:11
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #47 · 30-34
TOTAL TIME
01:10:03
ROXZONE
05:01
RUNS
33:43
1. SKIERG
03:58
2. SLED PUSH
02:28
3. SLED PULL
04:33
4. BURPEES
04:21
5. ROWING
04:10
6. FARMERS
01:46
7. LUNGES
04:32
8. WALL BALLS
05:31
HYROX Hamburg 2018
MAR 2018
PRO MEN
TOTAL TIME
01:56:50
ROXZONE
--:--
RUNS
41:38
1. SKIERG
41:36
2. SLED PUSH
03:40
3. SLED PULL
04:03
4. BURPEES
03:02
5. ROWING
05:41
6. FARMERS
05:21
7. LUNGES
04:25
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Gosche
|
DOUBLES MEN | 01:20:07 | 06:49 | 04:09 | 02:07 | 02:35 | 03:10 | 04:28 | 01:32 | 04:52 | 04:38 | |
| DOUBLES MIXED | 01:43:37 | 10:24 | 04:37 | 02:30 | 04:42 | 06:22 | 05:26 | 02:05 | 05:22 | 06:11 | ||
| OPEN MEN | 01:10:03 | 05:01 | 03:58 | 02:28 | 04:33 | 04:21 | 04:10 | 01:46 | 04:32 | 05:31 | ||
| PRO MEN | 01:56:50 | --:-- | 41:36 | 03:40 | 04:03 | 03:02 | 05:41 | 05:21 | 04:25 | 07:24 |