C
DOUBLES MIXED
MEN
Christian Koch
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:27
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #206 · 30-34
with
Phillip Markwort
TOTAL TIME
01:34:23
ROXZONE
09:51
RUNS
51:04
1. SKIERG
03:54
2. SLED PUSH
01:58
3. SLED PULL
03:04
4. BURPEES
05:34
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
06:37
8. WALL BALLS
06:08
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #258 · 35-39
with
Ramona Windhorst
TOTAL TIME
01:17:19
ROXZONE
--:--
RUNS
35:14
1. SKIERG
04:07
2. SLED PUSH
02:16
3. SLED PULL
03:09
4. BURPEES
04:25
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:34
8. WALL BALLS
03:51
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #36 · 35-39
with
Ramona Windhorst
TOTAL TIME
01:13:15
ROXZONE
06:41
RUNS
39:14
1. SKIERG
04:09
2. SLED PUSH
02:30
3. SLED PULL
03:07
4. BURPEES
03:30
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
03:29
8. WALL BALLS
04:09
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #210 · 40-44
TOTAL TIME
01:42:08
ROXZONE
08:14
RUNS
50:24
1. SKIERG
04:32
2. SLED PUSH
02:54
3. SLED PULL
05:36
4. BURPEES
07:49
5. ROWING
05:18
6. FARMERS
02:33
7. LUNGES
06:48
8. WALL BALLS
08:08
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #285 · 30-39
with
Ramona Windhorst
TOTAL TIME
01:11:54
ROXZONE
08:19
RUNS
37:51
1. SKIERG
03:58
2. SLED PUSH
02:16
3. SLED PULL
02:41
4. BURPEES
03:22
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:33
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phillip Markwort
|
DOUBLES MEN | 01:34:23 | 09:51 | 03:54 | 01:58 | 03:04 | 05:34 | 04:32 | 01:51 | 06:37 | 06:08 | |
|
with
Ramona Windhorst
|
DOUBLES MIXED | 01:17:19 | --:-- | 04:07 | 02:16 | 03:09 | 04:25 | 04:39 | 01:49 | 03:34 | 03:51 | |
|
with
Ramona Windhorst
|
DOUBLES MIXED | 01:13:15 | 06:41 | 04:09 | 02:30 | 03:07 | 03:30 | 04:47 | 01:46 | 03:29 | 04:09 | |
| OPEN MEN | 01:42:08 | 08:14 | 04:32 | 02:54 | 05:36 | 07:49 | 05:18 | 02:33 | 06:48 | 08:08 | ||
|
with
Ramona Windhorst
|
DOUBLES MIXED | 01:11:54 | 08:19 | 03:58 | 02:16 | 02:41 | 03:22 | 04:21 | 01:40 | 03:33 | 03:59 | |
| OPEN MEN | 01:32:27 | 09:24 | 04:19 | 02:52 | 04:30 | 07:21 | 04:56 | 02:02 | 05:59 | 07:30 | ||
|
with
Ramona Windhorst
|
DOUBLES MIXED | 01:12:56 | 06:58 | 03:51 | 01:42 | 02:39 | 02:59 | 04:12 | 01:28 | 03:24 | 03:43 | |
|
with
Gary Trapp
|
DOUBLES MEN | 01:49:53 | 14:52 | 04:17 | 02:05 | 03:32 | 05:27 | 05:10 | 01:57 | 05:01 | 05:36 | |
|
with
Steven Bindseil
|
DOUBLES MEN | 01:38:31 | 42:19 | 12:09 | 13:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 02:32:36 | --:-- | 56:09 | 04:49 | 04:50 | 02:20 | 06:05 | 08:09 | 05:13 | 08:50 |