C
DOUBLES MEN
MEN
Christian Paal
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:16:18
ROXZONE
04:43
RUNS
39:14
1. SKIERG
04:16
2. SLED PUSH
02:56
3. SLED PULL
03:49
4. BURPEES
04:37
5. ROWING
04:43
6. FARMERS
02:23
7. LUNGES
04:52
8. WALL BALLS
04:53
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #2 · 50-54
with
Frank Godulla
TOTAL TIME
01:03:57
ROXZONE
05:18
RUNS
34:50
1. SKIERG
03:47
2. SLED PUSH
02:25
3. SLED PULL
02:56
4. BURPEES
02:37
5. ROWING
04:06
6. FARMERS
01:21
7. LUNGES
02:48
8. WALL BALLS
03:54
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #14 · 45-49
with
Ralf Bahnmüller
TOTAL TIME
01:17:57
ROXZONE
09:25
RUNS
40:04
1. SKIERG
04:02
2. SLED PUSH
01:42
3. SLED PULL
04:21
4. BURPEES
03:42
5. ROWING
04:20
6. FARMERS
01:57
7. LUNGES
04:19
8. WALL BALLS
04:10
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #4 · 50-59
with
Frank Sinn
TOTAL TIME
01:15:06
ROXZONE
05:27
RUNS
43:30
1. SKIERG
03:56
2. SLED PUSH
01:46
3. SLED PULL
03:28
4. BURPEES
03:38
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:23
8. WALL BALLS
03:58
HYROX Frankfurt 2024
DEC 2024
DOUBLES MEN
AG #3 · 50-59
with
Frank Godulla
TOTAL TIME
01:05:02
ROXZONE
05:01
RUNS
36:42
1. SKIERG
03:55
2. SLED PUSH
01:41
3. SLED PULL
02:52
4. BURPEES
02:51
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:39
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:18 | 04:43 | 04:16 | 02:56 | 03:49 | 04:37 | 04:43 | 02:23 | 04:52 | 04:53 | ||
|
with
Frank Godulla
|
DOUBLES MEN | 01:03:57 | 05:18 | 03:47 | 02:25 | 02:56 | 02:37 | 04:06 | 01:21 | 02:48 | 03:54 | |
|
with
Ralf Bahnmüller
|
DOUBLES MEN | 01:17:57 | 09:25 | 04:02 | 01:42 | 04:21 | 03:42 | 04:20 | 01:57 | 04:19 | 04:10 | |
|
with
Frank Sinn
|
DOUBLES MEN | 01:15:06 | 05:27 | 03:56 | 01:46 | 03:28 | 03:38 | 04:28 | 01:35 | 03:23 | 03:58 | |
|
with
Frank Godulla
|
DOUBLES MEN | 01:05:02 | 05:01 | 03:55 | 01:41 | 02:52 | 02:51 | 04:03 | 01:28 | 02:39 | 03:54 | |
|
with
Frank Godulla
|
DOUBLES MEN | 01:09:34 | 07:32 | 03:35 | 02:14 | 03:31 | 02:42 | 04:03 | 01:39 | 02:59 | 04:28 | |
| DOUBLES MEN | 01:06:03 | 04:35 | 03:49 | 01:32 | 02:41 | 02:43 | 04:09 | 01:36 | 02:46 | 03:57 |