C
DOUBLES PRO WOMEN
WOMEN
Christie Ho
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #12 · 30-34
with
鍵豪 任
TOTAL TIME
01:02:50
ROXZONE
06:43
RUNS
33:04
1. SKIERG
04:00
2. SLED PUSH
01:41
3. SLED PULL
03:11
4. BURPEES
02:11
5. ROWING
04:39
6. FARMERS
01:30
7. LUNGES
02:33
8. WALL BALLS
03:27
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:03:35
ROXZONE
06:56
RUNS
30:15
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
03:12
4. BURPEES
02:44
5. ROWING
04:10
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
04:16
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Ho Yan Hilary Cheung
TOTAL TIME
01:07:59
ROXZONE
04:59
RUNS
35:20
1. SKIERG
04:26
2. SLED PUSH
02:18
3. SLED PULL
04:04
4. BURPEES
02:59
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
03:25
8. WALL BALLS
03:37
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #79 · 25-29
with
Ho Yan Hilary Cheung
TOTAL TIME
01:07:59
ROXZONE
04:59
RUNS
35:17
1. SKIERG
04:26
2. SLED PUSH
02:18
3. SLED PULL
04:04
4. BURPEES
02:59
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
03:25
8. WALL BALLS
03:37
HYROX Hong Kong 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:21:00
ROXZONE
--:--
RUNS
38:58
1. SKIERG
04:56
2. SLED PUSH
03:36
3. SLED PULL
05:36
4. BURPEES
04:36
5. ROWING
05:15
6. FARMERS
02:51
7. LUNGES
04:49
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
鍵豪 任
|
DOUBLES MIXED | 01:02:50 | 06:43 | 04:00 | 01:41 | 03:11 | 02:11 | 04:39 | 01:30 | 02:33 | 03:27 | |
| RELAY MIXED | 01:03:35 | 06:56 | 04:35 | 02:30 | 03:12 | 02:44 | 04:10 | 01:49 | 03:17 | 04:16 | ||
|
with
Ho Yan Hilary Cheung
|
DOUBLES PRO WOMEN | 01:07:59 | 04:59 | 04:26 | 02:18 | 04:04 | 02:59 | 04:55 | 02:05 | 03:25 | 03:37 | |
|
with
Ho Yan Hilary Cheung
|
DOUBLES PRO WOMEN | 01:07:59 | 04:59 | 04:26 | 02:18 | 04:04 | 02:59 | 04:55 | 02:05 | 03:25 | 03:37 | |
| PRO WOMEN | 01:21:00 | --:-- | 04:56 | 03:36 | 05:36 | 04:36 | 05:15 | 02:51 | 04:49 | 05:11 | ||
| PRO WOMEN | 01:21:00 | 05:12 | 04:56 | 03:36 | 05:36 | 04:36 | 05:15 | 02:51 | 04:49 | 05:11 | ||
| PRO WOMEN | 01:23:05 | 05:54 | 04:51 | 03:46 | 06:46 | 04:33 | 05:14 | 03:21 | 04:44 | 06:02 | ||
| PRO WOMEN | 01:23:05 | 05:54 | 04:51 | 03:46 | 06:46 | 04:33 | 05:14 | 03:21 | 04:44 | 06:02 | ||
|
with
Aston Lim
|
DOUBLES MIXED | 01:04:22 | 05:14 | 04:08 | 01:51 | 03:30 | 02:59 | 04:37 | 01:45 | 03:25 | 03:33 | |
| RELAY WOMEN | 01:00:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:12:38 | 06:08 | 05:02 | 02:13 | 03:49 | 04:27 | 05:07 | 02:07 | 03:59 | 04:29 | ||
| RELAY MIXED | 01:03:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Yan Hilary Cheung
|
DOUBLES PRO WOMEN | 01:06:17 | 04:10 | 04:32 | 02:14 | 03:52 | 03:14 | 04:55 | 02:01 | 03:02 | 03:50 | |
| DOUBLES WOMEN | 01:17:59 | 04:41 | 04:26 | 01:57 | 03:26 | 04:02 | 04:53 | 01:32 | 03:12 | 04:44 | ||
|
with
Ho Yan Hilary Cheung
|
DOUBLES WOMEN | 01:06:14 | 04:42 | 04:21 | 01:12 | 03:15 | 02:41 | 04:45 | 01:33 | 02:31 | 03:26 | |
|
with
Hilary Cheung
|
DOUBLES PRO WOMEN | 01:10:39 | 04:09 | 04:18 | 01:38 | 03:44 | 02:41 | 04:36 | 01:36 | 03:19 | 04:06 | |
|
with
Hilary Cheung
|
DOUBLES WOMEN | 01:13:22 | 04:09 | 04:31 | 01:09 | 03:10 | 02:22 | 04:41 | 01:24 | 02:10 | 02:59 | |
| OPEN WOMEN | 01:15:52 | --:-- | 05:09 | 01:34 | 04:15 | 03:54 | 05:06 | 02:07 | 03:47 | 04:07 | ||
|
with
Yin Yi Christie Ho
|
OPEN WOMEN | 01:23:14 | 07:24 | 05:05 | 02:52 | 05:27 | 03:39 | 05:42 | 02:33 | 04:23 | 03:18 | |
| OPEN WOMEN | 01:24:13 | 06:32 | 04:52 | 03:12 | 09:08 | 04:41 | 05:26 | 02:34 | 04:32 | 03:07 |