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DOUBLES PRO MEN
MEN
Christoph Pahl
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #31 · 35-39
with
Maximilian Lengsfeld
TOTAL TIME
01:03:30
ROXZONE
04:26
RUNS
34:43
1. SKIERG
03:44
2. SLED PUSH
01:57
3. SLED PULL
03:58
4. BURPEES
02:32
5. ROWING
03:58
6. FARMERS
01:34
7. LUNGES
03:07
8. WALL BALLS
03:40
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #97 · 30-34
with
Nelli Haufe
TOTAL TIME
01:05:47
ROXZONE
--:--
RUNS
29:44
1. SKIERG
03:44
2. SLED PUSH
02:04
3. SLED PULL
02:46
4. BURPEES
03:05
5. ROWING
04:37
6. FARMERS
01:35
7. LUNGES
03:22
8. WALL BALLS
03:25
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Frank Dewitz
TOTAL TIME
01:05:50
ROXZONE
04:19
RUNS
39:53
1. SKIERG
03:49
2. SLED PUSH
01:29
3. SLED PULL
01:49
4. BURPEES
02:26
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:04
8. WALL BALLS
03:28
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Sophie Ehlers
TOTAL TIME
01:20:41
ROXZONE
09:45
RUNS
46:18
1. SKIERG
03:57
2. SLED PUSH
02:20
3. SLED PULL
03:04
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
02:47
8. WALL BALLS
04:07
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Sophie Ehlers
TOTAL TIME
01:20:41
ROXZONE
09:45
RUNS
46:18
1. SKIERG
03:57
2. SLED PUSH
02:20
3. SLED PULL
03:04
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
02:47
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maximilian Lengsfeld
|
DOUBLES PRO MEN | 01:03:30 | 04:26 | 03:44 | 01:57 | 03:58 | 02:32 | 03:58 | 01:34 | 03:07 | 03:40 | |
|
with
Nelli Haufe
|
DOUBLES MIXED | 01:05:47 | --:-- | 03:44 | 02:04 | 02:46 | 03:05 | 04:37 | 01:35 | 03:22 | 03:25 | |
|
with
Frank Dewitz
|
DOUBLES MEN | 01:05:50 | 04:19 | 03:49 | 01:29 | 01:49 | 02:26 | 04:05 | 01:37 | 03:04 | 03:28 | |
|
with
Sophie Ehlers
|
DOUBLES MIXED | 01:20:41 | 09:45 | 03:57 | 02:20 | 03:04 | 02:36 | 04:13 | 01:43 | 02:47 | 04:07 | |
|
with
Sophie Ehlers
|
DOUBLES MIXED | 01:20:41 | 09:45 | 03:57 | 02:20 | 03:04 | 02:36 | 04:13 | 01:43 | 02:47 | 04:07 | |
| OPEN MEN | 01:14:11 | 08:25 | 04:04 | 02:02 | 03:52 | 03:17 | 04:22 | 01:41 | 03:00 | 05:01 | ||
| OPEN MEN | 01:21:50 | 31:44 | 11:05 | 12:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |