C
DOUBLES MIXED
MEN
Christoph Rufenach
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #13 · 40-44
with
Sara Rufenach
TOTAL TIME
01:18:58
ROXZONE
05:03
RUNS
45:50
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:58
4. BURPEES
02:51
5. ROWING
04:52
6. FARMERS
01:49
7. LUNGES
03:55
8. WALL BALLS
04:35
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #83 · 40-44
TOTAL TIME
01:30:12
ROXZONE
07:12
RUNS
46:00
1. SKIERG
04:32
2. SLED PUSH
02:45
3. SLED PULL
05:27
4. BURPEES
04:59
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
06:10
8. WALL BALLS
06:04
HYROX Stuttgart 2024
SEP 2024
OPEN MEN
AG #59 · 40-44
TOTAL TIME
01:29:57
ROXZONE
07:45
RUNS
43:46
1. SKIERG
04:37
2. SLED PUSH
02:50
3. SLED PULL
05:13
4. BURPEES
05:36
5. ROWING
05:14
6. FARMERS
02:19
7. LUNGES
05:56
8. WALL BALLS
06:45
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:25:55
ROXZONE
05:51
RUNS
45:43
1. SKIERG
04:38
2. SLED PUSH
02:35
3. SLED PULL
05:21
4. BURPEES
04:33
5. ROWING
04:52
6. FARMERS
02:13
7. LUNGES
05:19
8. WALL BALLS
04:58
HYROX Frankfurt 2023
MAR 2023
DOUBLES MEN
with
Dietmar Botosch
TOTAL TIME
01:22:50
ROXZONE
08:18
RUNS
45:14
1. SKIERG
04:30
2. SLED PUSH
01:35
3. SLED PULL
04:04
4. BURPEES
03:49
5. ROWING
04:49
6. FARMERS
01:40
7. LUNGES
04:16
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara Rufenach
|
DOUBLES MIXED | 01:18:58 | 05:03 | 04:22 | 01:50 | 03:58 | 02:51 | 04:52 | 01:49 | 03:55 | 04:35 | |
| OPEN MEN | 01:30:12 | 07:12 | 04:32 | 02:45 | 05:27 | 04:59 | 05:06 | 02:02 | 06:10 | 06:04 | ||
| OPEN MEN | 01:29:57 | 07:45 | 04:37 | 02:50 | 05:13 | 05:36 | 05:14 | 02:19 | 05:56 | 06:45 | ||
| OPEN MEN | 01:25:55 | 05:51 | 04:38 | 02:35 | 05:21 | 04:33 | 04:52 | 02:13 | 05:19 | 04:58 | ||
|
with
Dietmar Botosch
|
DOUBLES MEN | 01:22:50 | 08:18 | 04:30 | 01:35 | 04:04 | 03:49 | 04:49 | 01:40 | 04:16 | 04:43 | |
| OPEN MEN | 02:09:09 | 08:16 | 45:11 | 05:16 | 04:45 | 02:13 | 04:20 | 04:15 | 04:09 | 05:30 |