C
OPEN MEN
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Christopher Frank
20 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:16:46
ROXZONE
06:36
RUNS
38:43
1. SKIERG
04:34
2. SLED PUSH
03:34
3. SLED PULL
04:20
4. BURPEES
03:40
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
04:08
8. WALL BALLS
04:40
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #161 · 35-39
TOTAL TIME
01:47:08
ROXZONE
09:38
RUNS
57:55
1. SKIERG
04:44
2. SLED PUSH
02:50
3. SLED PULL
06:28
4. BURPEES
04:59
5. ROWING
05:21
6. FARMERS
02:12
7. LUNGES
05:38
8. WALL BALLS
07:28
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:16:17
ROXZONE
06:25
RUNS
39:04
1. SKIERG
04:22
2. SLED PUSH
03:09
3. SLED PULL
03:50
4. BURPEES
04:02
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
04:19
8. WALL BALLS
04:58
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #40 · 45-49
TOTAL TIME
01:23:27
ROXZONE
07:31
RUNS
41:11
1. SKIERG
04:19
2. SLED PUSH
03:10
3. SLED PULL
04:05
4. BURPEES
05:50
5. ROWING
05:07
6. FARMERS
01:42
7. LUNGES
05:04
8. WALL BALLS
05:33
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #30 · 16-24
TOTAL TIME
01:16:12
ROXZONE
09:53
RUNS
44:15
1. SKIERG
03:43
2. SLED PUSH
01:11
3. SLED PULL
02:34
4. BURPEES
02:18
5. ROWING
04:06
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:46 | 06:36 | 04:34 | 03:34 | 04:20 | 03:40 | 04:49 | 01:46 | 04:08 | 04:40 | ||
| DOUBLES MIXED | 01:47:08 | 09:38 | 04:44 | 02:50 | 06:28 | 04:59 | 05:21 | 02:12 | 05:38 | 07:28 | ||
| OPEN MEN | 01:16:17 | 06:25 | 04:22 | 03:09 | 03:50 | 04:02 | 04:41 | 01:32 | 04:19 | 04:58 | ||
| OPEN MEN | 01:23:27 | 07:31 | 04:19 | 03:10 | 04:05 | 05:50 | 05:07 | 01:42 | 05:04 | 05:33 | ||
| DOUBLES MEN | 01:16:12 | 09:53 | 03:43 | 01:11 | 02:34 | 02:18 | 04:06 | 01:30 | 02:57 | 03:50 | ||
| OPEN MEN | 01:13:53 | 07:42 | 04:14 | 02:38 | 03:51 | 04:08 | 04:33 | 01:37 | 04:40 | 04:45 | ||
| OPEN MEN | 01:15:49 | 05:58 | 04:26 | 02:42 | 04:04 | 04:57 | 04:40 | 01:45 | 04:34 | 04:37 | ||
| OPEN MEN | 01:16:40 | 02:45 | 04:10 | 02:32 | 04:55 | 05:03 | 04:43 | 02:02 | 04:17 | 04:38 | ||
| OPEN MEN | 01:17:15 | 04:44 | 04:14 | 02:14 | 04:09 | 05:03 | 04:38 | 01:51 | 04:26 | 05:36 | ||
| OPEN MEN | 01:17:43 | 05:36 | 04:19 | 01:56 | 03:12 | 04:35 | 04:36 | 01:46 | 04:24 | 05:18 | ||
| OPEN MEN | 01:16:40 | 02:45 | 04:10 | 02:32 | 04:55 | 05:03 | 04:43 | 02:02 | 04:17 | 04:38 | ||
| OPEN MEN | 01:19:02 | 07:16 | 04:11 | 02:44 | 04:03 | 04:03 | 04:47 | 01:37 | 04:31 | 04:41 | ||
| OPEN MEN | 01:20:12 | 04:57 | 04:10 | 03:31 | 04:33 | 03:48 | 04:39 | 01:49 | 05:00 | 05:25 | ||
| OPEN MEN | 01:14:05 | 02:32 | 04:04 | 02:05 | 05:27 | 03:42 | 04:21 | 01:53 | 04:02 | 05:01 | ||
| OPEN MEN | 01:20:12 | 04:57 | 04:10 | 03:31 | 04:33 | 03:48 | 04:39 | 01:49 | 05:00 | 05:25 | ||
| OPEN MEN | 01:22:30 | 06:01 | 04:17 | 04:28 | 05:08 | 02:54 | 04:42 | 01:45 | 03:58 | 05:31 | ||
| OPEN MEN | 01:28:30 | 06:42 | 04:03 | 04:12 | 04:12 | 03:23 | 04:40 | 02:05 | 03:57 | 04:42 | ||
| OPEN MEN | 01:12:17 | 04:19 | 03:57 | 03:10 | 04:36 | 03:47 | 04:15 | 01:49 | 03:50 | 04:14 | ||
| OPEN MEN | 01:28:30 | 06:42 | 04:03 | 04:12 | 04:12 | 03:23 | 04:40 | 02:05 | 03:57 | 04:42 | ||
| OPEN MEN | 01:16:38 | 32:00 | 10:25 | 10:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |