C
DOUBLES PRO MEN
MEN
Christopher Golnik
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES PRO MEN
AG #65 · 30-39
with
Immo Stapelfeld
TOTAL TIME
01:29:39
ROXZONE
08:40
RUNS
51:21
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
04:38
4. BURPEES
03:18
5. ROWING
04:31
6. FARMERS
02:09
7. LUNGES
04:09
8. WALL BALLS
04:43
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Sarah Kaiser
TOTAL TIME
01:12:45
ROXZONE
05:06
RUNS
42:43
1. SKIERG
04:19
2. SLED PUSH
01:28
3. SLED PULL
03:12
4. BURPEES
02:55
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
02:47
8. WALL BALLS
04:04
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Sarah Kaiser
TOTAL TIME
01:15:58
ROXZONE
07:13
RUNS
43:38
1. SKIERG
04:10
2. SLED PUSH
01:53
3. SLED PULL
03:25
4. BURPEES
02:41
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
02:56
8. WALL BALLS
03:54
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Sarah Kaiser
TOTAL TIME
01:18:38
ROXZONE
08:23
RUNS
43:49
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
03:18
4. BURPEES
03:31
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
03:13
8. WALL BALLS
03:50
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Sarah Kaiser
TOTAL TIME
01:18:38
ROXZONE
08:23
RUNS
43:49
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
03:18
4. BURPEES
03:31
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
03:13
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Immo Stapelfeld
|
DOUBLES PRO MEN | 01:29:39 | 08:40 | 04:13 | 02:03 | 04:38 | 03:18 | 04:31 | 02:09 | 04:09 | 04:43 | |
|
with
Sarah Kaiser
|
DOUBLES MIXED | 01:12:45 | 05:06 | 04:19 | 01:28 | 03:12 | 02:55 | 04:39 | 01:39 | 02:47 | 04:04 | |
|
with
Sarah Kaiser
|
DOUBLES MIXED | 01:15:58 | 07:13 | 04:10 | 01:53 | 03:25 | 02:41 | 04:35 | 01:42 | 02:56 | 03:54 | |
|
with
Sarah Kaiser
|
DOUBLES MIXED | 01:18:38 | 08:23 | 04:10 | 02:01 | 03:18 | 03:31 | 04:37 | 01:54 | 03:13 | 03:50 | |
|
with
Sarah Kaiser
|
DOUBLES MIXED | 01:18:38 | 08:23 | 04:10 | 02:01 | 03:18 | 03:31 | 04:37 | 01:54 | 03:13 | 03:50 | |
|
with
Immo Ait Stapelfeld
|
DOUBLES MEN | 01:52:14 | --:-- | 43:36 | 04:00 | 03:32 | 01:09 | 02:45 | 02:46 | 02:30 | 08:17 |