C
DOUBLES PRO MEN
MEN
Christopher Lai
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:15:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #31 · 35-39
with
Pocholo Marquez
TOTAL TIME
01:27:11
ROXZONE
06:28
RUNS
48:40
1. SKIERG
04:15
2. SLED PUSH
02:18
3. SLED PULL
04:25
4. BURPEES
03:33
5. ROWING
04:38
6. FARMERS
02:21
7. LUNGES
06:43
8. WALL BALLS
03:57
HYROX Istanbul 2026
OCT 2026
DOUBLES PRO MEN
AG #35 · 30-34
with
Saif Al Mazrouei
TOTAL TIME
01:37:44
ROXZONE
10:37
RUNS
52:56
1. SKIERG
04:12
2. SLED PUSH
02:51
3. SLED PULL
05:02
4. BURPEES
04:21
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
06:26
8. WALL BALLS
04:57
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #82 · 35-39
TOTAL TIME
02:15:02
ROXZONE
15:20
RUNS
49:28
1. SKIERG
04:56
2. SLED PUSH
10:12
3. SLED PULL
08:40
4. BURPEES
10:44
5. ROWING
05:42
6. FARMERS
02:37
7. LUNGES
16:33
8. WALL BALLS
10:54
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #127 · 30-34
with
Amanda Liu
TOTAL TIME
01:38:25
ROXZONE
09:08
RUNS
58:43
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
04:41
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
02:12
7. LUNGES
04:12
8. WALL BALLS
04:22
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #262 · 35-39
with
Haiqiao Lin
TOTAL TIME
01:45:19
ROXZONE
07:03
RUNS
54:53
1. SKIERG
04:34
2. SLED PUSH
07:33
3. SLED PULL
08:53
4. BURPEES
04:05
5. ROWING
05:10
6. FARMERS
02:10
7. LUNGES
05:18
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pocholo Marquez
|
DOUBLES PRO MEN | 01:27:11 | 06:28 | 04:15 | 02:18 | 04:25 | 03:33 | 04:38 | 02:21 | 06:43 | 03:57 | |
|
with
Saif Al Mazrouei
|
DOUBLES PRO MEN | 01:37:44 | 10:37 | 04:12 | 02:51 | 05:02 | 04:21 | 04:33 | 01:55 | 06:26 | 04:57 | |
| PRO MEN | 02:15:02 | 15:20 | 04:56 | 10:12 | 08:40 | 10:44 | 05:42 | 02:37 | 16:33 | 10:54 | ||
|
with
Amanda Liu
|
DOUBLES MIXED | 01:38:25 | 09:08 | 04:17 | 02:07 | 04:41 | 03:52 | 04:54 | 02:12 | 04:12 | 04:22 | |
|
with
Haiqiao Lin
|
DOUBLES MEN | 01:45:19 | 07:03 | 04:34 | 07:33 | 08:53 | 04:05 | 05:10 | 02:10 | 05:18 | 05:45 | |
|
with
Amanda Liu
|
DOUBLES MIXED | 01:31:52 | 07:52 | 04:20 | 02:21 | 05:11 | 04:06 | 04:57 | 01:52 | 04:34 | 05:07 | |
|
with
Amanda Liu
|
DOUBLES MIXED | 01:43:48 | 07:17 | 04:35 | 02:15 | 05:30 | 04:07 | 05:15 | 01:46 | 04:57 | 04:31 |