C
DOUBLES PRO MEN
MEN
CHUN FUNG CHAN
56 RACES RECORDED
PERSONAL BEST (PB)
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01:29:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 56 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #39 · 30-34
TOTAL TIME
01:14:49
ROXZONE
08:09
RUNS
36:30
1. SKIERG
03:53
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
02:46
5. ROWING
04:17
6. FARMERS
01:48
7. LUNGES
04:15
8. WALL BALLS
06:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #149 · 25-29
TOTAL TIME
01:19:22
ROXZONE
08:41
RUNS
41:27
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
03:48
4. BURPEES
03:17
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
05:04
8. WALL BALLS
04:16
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #44 · 40-44
TOTAL TIME
01:23:03
ROXZONE
09:15
RUNS
39:44
1. SKIERG
04:41
2. SLED PUSH
02:38
3. SLED PULL
04:18
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:31
7. LUNGES
03:57
8. WALL BALLS
08:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:10:29
ROXZONE
09:27
RUNS
34:21
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:43
4. BURPEES
03:00
5. ROWING
04:19
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #74 · 30-34
TOTAL TIME
01:10:29
ROXZONE
09:27
RUNS
34:19
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:43
4. BURPEES
03:00
5. ROWING
04:19
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:14:49 | 08:09 | 03:53 | 02:34 | 04:09 | 02:46 | 04:17 | 01:48 | 04:15 | 06:35 | ||
| DOUBLES MIXED | 01:19:22 | 08:41 | 04:19 | 01:58 | 03:48 | 03:17 | 04:58 | 01:39 | 05:04 | 04:16 | ||
| DOUBLES MIXED | 01:23:03 | 09:15 | 04:41 | 02:38 | 04:18 | 03:39 | 05:01 | 01:31 | 03:57 | 08:27 | ||
| DOUBLES MEN | 01:10:29 | 09:27 | 03:53 | 01:49 | 03:43 | 03:00 | 04:19 | 01:50 | 04:00 | 04:13 | ||
| DOUBLES MEN | 01:10:29 | 09:27 | 03:53 | 01:49 | 03:43 | 03:00 | 04:19 | 01:50 | 04:00 | 04:13 | ||
| DOUBLES MIXED | 01:11:57 | --:-- | 04:27 | 02:15 | 03:38 | 03:03 | 04:29 | 01:32 | 03:13 | 04:14 | ||
| DOUBLES MIXED | 01:11:57 | 07:44 | 04:27 | 02:15 | 03:38 | 03:03 | 04:29 | 01:32 | 03:13 | 04:14 | ||
| DOUBLES MEN | 01:14:03 | 10:05 | 04:19 | 02:10 | 04:00 | 03:01 | 05:28 | 01:50 | 04:13 | 06:04 | ||
| DOUBLES MEN | 01:14:03 | 10:05 | 04:19 | 02:10 | 04:00 | 03:01 | 05:28 | 01:50 | 04:13 | 06:04 | ||
| DOUBLES MEN | 01:15:38 | 10:25 | 04:26 | 01:54 | 03:41 | 03:03 | 04:38 | 01:27 | 03:57 | 05:33 | ||
| DOUBLES MEN | 01:15:38 | 10:25 | 04:26 | 01:54 | 03:41 | 03:03 | 04:38 | 01:27 | 03:57 | 05:33 | ||
|
with
Ho Leung Li
|
DOUBLES MEN | 01:16:21 | --:-- | 04:18 | 02:07 | 03:51 | 03:07 | 04:18 | 01:51 | 04:12 | 04:24 | |
|
with
Ho Leung Li
|
DOUBLES MEN | 01:16:21 | 06:21 | 04:18 | 02:07 | 03:51 | 03:07 | 04:18 | 01:51 | 04:12 | 04:24 | |
| DOUBLES MEN | 01:16:26 | --:-- | 04:03 | 01:50 | 04:36 | 03:19 | 04:39 | 01:47 | 03:56 | 04:35 | ||
| DOUBLES MEN | 01:16:26 | 06:45 | 04:03 | 01:50 | 04:36 | 03:19 | 04:39 | 01:47 | 03:56 | 04:35 | ||
| DOUBLES MEN | 01:17:01 | --:-- | 04:06 | 02:11 | 03:52 | 02:37 | 04:40 | 01:50 | 03:14 | 04:14 | ||
| DOUBLES MEN | 01:17:01 | 05:51 | 04:06 | 02:11 | 03:52 | 02:37 | 04:40 | 01:50 | 03:14 | 04:14 | ||
| DOUBLES MEN | 01:17:20 | --:-- | 04:00 | 02:45 | 04:12 | 03:30 | 05:00 | 01:18 | 03:02 | 04:03 | ||
| DOUBLES MEN | 01:17:20 | 06:19 | 04:00 | 02:45 | 04:12 | 03:30 | 05:00 | 01:18 | 03:02 | 04:03 | ||
| DOUBLES MEN | 01:20:35 | 11:14 | 04:28 | 01:48 | 03:39 | 03:56 | 04:48 | 01:46 | 03:59 | 04:42 | ||
| DOUBLES MEN | 01:20:35 | 11:14 | 04:28 | 01:48 | 03:39 | 03:56 | 04:48 | 01:46 | 03:59 | 04:42 | ||
| DOUBLES MIXED | 01:27:25 | 11:51 | 04:18 | 02:12 | 04:00 | 02:58 | 04:53 | 01:49 | 04:21 | 06:18 | ||
| DOUBLES MIXED | 01:27:25 | 11:51 | 04:18 | 02:12 | 04:00 | 02:58 | 04:53 | 01:49 | 04:21 | 06:18 | ||
| OPEN MEN | 01:29:21 | 10:44 | 04:45 | 03:47 | 04:50 | 05:08 | 04:51 | 02:39 | 04:53 | 10:39 | ||
| OPEN MEN | 01:29:21 | 10:44 | 04:45 | 03:47 | 04:50 | 05:08 | 04:51 | 02:39 | 04:53 | 10:39 | ||
|
with
Ping Yin Pang
|
DOUBLES MEN | 01:30:33 | 14:24 | 04:44 | 02:17 | 05:18 | 03:22 | 05:23 | 01:56 | 04:11 | 05:25 | |
|
with
Ping Yin Pang
|
DOUBLES MEN | 01:30:33 | 14:24 | 04:44 | 02:17 | 05:18 | 03:22 | 05:23 | 01:56 | 04:11 | 05:25 | |
| DOUBLES MIXED | 01:36:18 | 12:34 | 04:43 | 02:55 | 05:08 | 04:45 | 05:23 | 01:54 | 06:15 | 07:38 | ||
| DOUBLES MIXED | 01:36:18 | 12:34 | 04:43 | 02:55 | 05:08 | 04:45 | 05:23 | 01:54 | 06:15 | 07:38 | ||
| DOUBLES MEN | 01:39:19 | --:-- | 04:47 | 02:05 | 04:49 | 04:25 | 05:28 | 01:36 | 05:16 | 05:17 | ||
| DOUBLES MEN | 01:39:19 | 08:13 | 04:47 | 02:05 | 04:49 | 04:25 | 05:28 | 01:36 | 05:16 | 05:17 | ||
| DOUBLES MIXED | 01:39:54 | --:-- | 05:26 | 02:56 | 05:54 | 04:36 | 05:11 | 01:40 | 06:10 | 16:17 | ||
| DOUBLES MIXED | 01:39:54 | --:-- | 05:26 | 02:56 | 05:54 | 04:36 | 05:11 | 01:40 | 06:10 | 16:17 | ||
| DOUBLES MEN | 01:41:13 | --:-- | 04:37 | 02:25 | 04:58 | 03:24 | 04:56 | 02:04 | 05:51 | 06:48 | ||
| DOUBLES MEN | 01:41:13 | 09:42 | 04:37 | 02:25 | 04:58 | 03:24 | 04:56 | 02:04 | 05:51 | 06:48 | ||
| DOUBLES MEN | 01:45:45 | --:-- | 04:52 | 03:26 | 05:22 | 04:33 | 05:16 | 02:46 | 05:23 | 06:42 | ||
| DOUBLES MEN | 01:45:45 | 10:32 | 04:52 | 03:26 | 05:22 | 04:33 | 05:16 | 02:46 | 05:23 | 06:42 | ||
| DOUBLES MEN | 01:52:30 | --:-- | 04:30 | 02:55 | 04:57 | 06:52 | 04:46 | 02:25 | 06:06 | 04:58 | ||
| DOUBLES MEN | 01:52:30 | 12:18 | 04:30 | 02:55 | 04:57 | 06:52 | 04:46 | 02:25 | 06:06 | 04:58 | ||
|
with
Chun Ngai Chau
|
OPEN MEN | 01:54:48 | --:-- | 04:39 | 03:41 | 06:33 | 06:15 | 05:00 | 02:27 | 07:18 | 06:00 | |
|
with
Chun Ngai Chau
|
OPEN MEN | 01:54:48 | 10:34 | 04:39 | 03:41 | 06:33 | 06:15 | 05:00 | 02:27 | 07:18 | 06:00 | |
|
with
Po Chun Ng
|
OPEN MEN | 01:56:52 | 18:24 | 05:22 | 04:21 | 07:13 | 06:50 | 05:37 | 03:30 | 08:46 | 08:26 | |
|
with
Po Chun Ng
|
OPEN MEN | 01:56:52 | 18:24 | 05:22 | 04:21 | 07:13 | 06:50 | 05:37 | 03:30 | 08:46 | 08:26 | |
| DOUBLES MEN | 02:10:07 | --:-- | 04:19 | 02:41 | 03:58 | 02:52 | 05:08 | 02:02 | 08:55 | 04:42 | ||
| DOUBLES MEN | 02:10:07 | --:-- | 04:19 | 02:41 | 03:58 | 02:52 | 05:08 | 02:02 | 08:55 | 04:42 | ||
| DOUBLES MEN | 01:20:29 | 05:41 | 03:57 | 02:02 | 03:25 | 02:42 | 04:27 | 01:41 | 03:14 | 05:20 | ||
| DOUBLES MEN | 01:09:28 | 04:33 | 04:11 | 01:58 | 03:30 | 02:17 | 04:09 | 01:25 | 03:26 | 04:51 | ||
| DOUBLES MIXED | 01:21:47 | 06:24 | 04:41 | 03:22 | 04:50 | 03:19 | 05:07 | 01:40 | 04:11 | 04:26 | ||
|
with
Jason Hoi Chun Ng
|
OPEN MEN | 01:54:16 | 11:57 | 04:45 | 03:31 | 06:57 | 09:12 | 04:59 | 02:41 | 07:12 | 08:59 | |
| DOUBLES MEN | 01:14:44 | 10:01 | 04:05 | 01:36 | 03:17 | 02:45 | 04:24 | 02:05 | 03:17 | 04:01 | ||
| DOUBLES MIXED | 01:25:40 | 09:24 | 04:36 | 02:55 | 05:00 | 03:59 | 04:57 | 01:40 | 05:05 | 04:58 | ||
|
with
ji ho shin
|
DOUBLES MEN | 01:20:53 | 05:57 | 04:19 | 01:51 | 05:23 | 02:57 | 04:54 | 01:47 | 03:37 | 04:08 | |
| DOUBLES MEN | 01:44:44 | 10:33 | 04:52 | 03:02 | 06:52 | 04:18 | 05:26 | 01:42 | 05:05 | 05:02 | ||
| RELAY MIXED | 01:16:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:17:21 | 06:33 | 04:00 | 02:16 | 04:20 | 03:23 | 04:31 | 01:34 | 03:44 | 05:56 | ||
| DOUBLES MIXED | 01:26:00 | 08:19 | 04:28 | 02:29 | 03:57 | 02:08 | 04:49 | 02:14 | 03:22 | 04:20 |