K
DOUBLES MEN
MEN
Kachun Yau
11 RACES RECORDED
PERSONAL BEST (PB)
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01:14:54
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #16 · 30-34
TOTAL TIME
01:04:01
ROXZONE
06:49
RUNS
32:47
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:31
6. FARMERS
01:24
7. LUNGES
02:54
8. WALL BALLS
03:55
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #24 · 35-39
TOTAL TIME
01:09:22
ROXZONE
07:26
RUNS
35:37
1. SKIERG
04:11
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
01:19
7. LUNGES
03:22
8. WALL BALLS
04:07
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #40 · 30-34
TOTAL TIME
01:14:54
ROXZONE
07:41
RUNS
33:45
1. SKIERG
04:45
2. SLED PUSH
03:14
3. SLED PULL
03:52
4. BURPEES
04:33
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:14
8. WALL BALLS
05:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kwok him Chan
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:33
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #19 · 30-34
with
Kwok him Chan
TOTAL TIME
01:02:40
ROXZONE
08:01
RUNS
30:29
1. SKIERG
03:57
2. SLED PUSH
01:41
3. SLED PULL
02:58
4. BURPEES
02:26
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | ||
| DOUBLES MEN | 01:09:22 | 07:26 | 04:11 | 01:54 | 03:45 | 03:21 | 04:29 | 01:19 | 03:22 | 04:07 | ||
| OPEN MEN | 01:14:54 | 07:41 | 04:45 | 03:14 | 03:52 | 04:33 | 04:55 | 02:06 | 04:14 | 05:57 | ||
|
with
Kwok him Chan
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
|
with
Kwok him Chan
|
DOUBLES MEN | 01:02:40 | 08:01 | 03:57 | 01:41 | 02:58 | 02:26 | 04:23 | 01:34 | 03:37 | 03:38 | |
| DOUBLES MIXED | 01:11:35 | --:-- | 04:09 | 02:12 | 04:54 | 03:48 | 04:35 | 01:24 | 04:17 | 03:51 | ||
| DOUBLES MIXED | 01:11:35 | 06:00 | 04:09 | 02:12 | 04:54 | 03:48 | 04:35 | 01:24 | 04:17 | 03:51 | ||
|
with
Chun Lung Yau
|
OPEN MEN | 01:30:32 | 11:10 | 04:44 | 02:41 | 04:44 | 09:02 | 04:59 | 02:31 | 04:51 | 09:59 | |
|
with
Chun Lung Yau
|
OPEN MEN | 01:30:32 | 11:10 | 04:44 | 02:41 | 04:44 | 09:02 | 04:59 | 02:31 | 04:51 | 09:59 | |
| RELAY MEN | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:22:26 | 06:53 | 04:43 | 03:47 | 04:49 | 04:54 | 04:59 | 02:40 | 06:17 | 06:27 |