K
DOUBLES PRO MEN
MEN
Kwok Chun Lau
52 RACES RECORDED
PERSONAL BEST (PB)
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01:10:49
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COMPARE BENCHMARKS →RACE HISTORY 52 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
TOTAL TIME
01:00:55
ROXZONE
03:24
RUNS
35:27
1. SKIERG
03:42
2. SLED PUSH
01:33
3. SLED PULL
02:45
4. BURPEES
02:14
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 25-29
TOTAL TIME
01:01:17
ROXZONE
06:37
RUNS
31:09
1. SKIERG
03:42
2. SLED PUSH
01:52
3. SLED PULL
03:45
4. BURPEES
01:49
5. ROWING
04:05
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:39
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 25-29
TOTAL TIME
01:03:57
ROXZONE
03:49
RUNS
35:56
1. SKIERG
03:42
2. SLED PUSH
02:11
3. SLED PULL
03:58
4. BURPEES
02:20
5. ROWING
04:06
6. FARMERS
01:46
7. LUNGES
02:40
8. WALL BALLS
03:37
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #10 · 35-39
with
Cheuk lam Chui
TOTAL TIME
01:05:10
ROXZONE
03:42
RUNS
34:08
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:21
4. BURPEES
02:21
5. ROWING
04:41
6. FARMERS
02:15
7. LUNGES
03:15
8. WALL BALLS
05:21
HYROX Hangzhou 2026
OCT 2026
DOUBLES MIXED
AG #5 · 40-44
with
慧琪 黃
TOTAL TIME
01:10:32
ROXZONE
03:46
RUNS
38:40
1. SKIERG
04:25
2. SLED PUSH
03:06
3. SLED PULL
04:12
4. BURPEES
02:38
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
03:15
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:00:55 | 03:24 | 03:42 | 01:33 | 02:45 | 02:14 | 04:05 | 01:30 | 02:45 | 03:40 | ||
| DOUBLES PRO MEN | 01:01:17 | 06:37 | 03:42 | 01:52 | 03:45 | 01:49 | 04:05 | 01:27 | 03:19 | 03:39 | ||
| DOUBLES PRO MEN | 01:03:57 | 03:49 | 03:42 | 02:11 | 03:58 | 02:20 | 04:06 | 01:46 | 02:40 | 03:37 | ||
|
with
Cheuk lam Chui
|
DOUBLES MEN | 01:05:10 | 03:42 | 04:13 | 02:00 | 03:21 | 02:21 | 04:41 | 02:15 | 03:15 | 05:21 | |
|
with
慧琪 黃
|
DOUBLES MIXED | 01:10:32 | 03:46 | 04:25 | 03:06 | 04:12 | 02:38 | 04:42 | 02:02 | 03:15 | 03:55 | |
|
with
Kit Lam
|
DOUBLES MIXED | 01:16:09 | 04:13 | 04:29 | 02:45 | 04:19 | 02:10 | 04:51 | 01:41 | 03:10 | 04:32 | |
| RELAY WOMEN | 01:33:30 | 09:24 | 06:01 | 05:03 | 06:01 | 07:25 | 05:39 | 02:07 | 08:01 | 04:36 | ||
| RELAY MEN | 01:00:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | ||
| DOUBLES PRO MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | ||
| RELAY MEN | 01:03:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:19 | --:-- | 04:42 | 03:43 | 05:21 | 04:00 | 04:43 | 02:15 | 04:21 | 05:58 | ||
| OPEN MEN | 01:18:19 | 05:03 | 04:42 | 03:43 | 05:21 | 04:00 | 04:43 | 02:15 | 04:21 | 05:58 | ||
|
with
Ka chun Lau
|
OPEN MEN | 01:22:00 | 10:44 | 04:28 | 02:19 | 04:29 | 05:34 | 04:44 | 01:16 | 04:50 | 06:03 | |
|
with
Ka Chun Lau
|
OPEN MEN | 01:22:00 | 10:44 | 04:28 | 02:19 | 04:29 | 05:34 | 04:44 | 01:16 | 04:50 | 06:03 | |
| DOUBLES MEN | 01:23:43 | 11:18 | 05:10 | 02:12 | 05:35 | 04:22 | 05:39 | 01:47 | 06:34 | 05:31 | ||
| DOUBLES MEN | 01:23:43 | 11:18 | 05:10 | 02:12 | 05:35 | 04:22 | 05:39 | 01:47 | 06:34 | 05:31 | ||
|
with
Sze Chun Lau
|
OPEN MEN | 01:45:49 | --:-- | 04:58 | 04:11 | 07:10 | 07:02 | 04:59 | 02:56 | 08:06 | 11:52 | |
|
with
Sze Chun Lau
|
OPEN MEN | 01:45:49 | 07:24 | 04:58 | 04:11 | 07:10 | 07:02 | 04:59 | 02:56 | 08:06 | 11:52 | |
|
with
Kai Chun Lau
|
OPEN MEN | 01:54:24 | --:-- | 04:38 | 05:01 | 07:09 | 08:12 | 05:37 | 03:20 | 07:32 | 09:40 | |
|
with
Kai Chun Lau
|
OPEN MEN | 01:54:24 | 09:29 | 04:38 | 05:01 | 07:09 | 08:12 | 05:37 | 03:20 | 07:32 | 09:40 | |
|
with
Sze Chun Lau
|
OPEN MEN | 01:58:16 | 12:28 | 04:51 | 03:35 | 05:53 | 06:17 | 05:10 | 03:26 | 10:05 | 20:21 | |
|
with
Sze Chun Lau
|
OPEN MEN | 01:58:16 | 12:28 | 04:51 | 03:35 | 05:53 | 06:17 | 05:10 | 03:26 | 10:05 | 20:21 | |
| DOUBLES MIXED | 02:14:09 | 18:46 | 05:57 | 04:10 | 06:27 | 06:16 | 06:19 | 01:58 | 07:53 | 12:47 | ||
| DOUBLES MIXED | 02:14:09 | 18:46 | 05:57 | 04:10 | 06:27 | 06:16 | 06:19 | 01:58 | 07:53 | 12:47 | ||
|
with
颖琳 梁
|
DOUBLES MIXED | 01:06:42 | 04:32 | 04:20 | 02:45 | 04:02 | 02:25 | 04:37 | 01:46 | 03:19 | 04:25 | |
| DOUBLES WOMEN | 01:28:58 | 06:57 | 05:28 | 02:04 | 04:24 | 05:12 | 05:20 | 01:54 | 04:53 | 04:45 | ||
| RELAY MEN | 01:01:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:05:41 | 05:02 | 03:51 | 02:38 | 03:49 | 02:07 | 04:19 | 01:27 | 03:53 | 04:34 | ||
|
with
Ocean Lo
|
DOUBLES PRO MEN | 01:10:35 | 05:16 | 04:08 | 03:01 | 04:44 | 01:57 | 04:24 | 01:55 | 03:49 | 04:17 | |
|
with
KA Chun Lau
|
OPEN MEN | 01:16:45 | 05:55 | 04:33 | 02:17 | 04:14 | 05:16 | 04:40 | 01:32 | 05:10 | 05:57 | |
| OPEN MEN | 01:17:00 | 05:44 | 04:43 | 04:13 | 04:46 | 02:55 | 04:44 | 01:48 | 03:55 | 06:30 | ||
| DOUBLES MEN | 01:30:06 | --:-- | 04:17 | 02:49 | 03:57 | 03:36 | 04:58 | 02:07 | 04:23 | 06:33 | ||
|
with
Wai Chung Ryan Hui
|
DOUBLES MEN | 00:56:49 | 05:00 | 03:57 | 01:53 | 03:03 | 01:41 | 04:09 | 01:33 | 02:14 | 03:12 | |
|
with
Cheuk Lam Chui
|
DOUBLES PRO MEN | 01:05:41 | 05:38 | 04:28 | 02:43 | 04:21 | 01:44 | 04:31 | 01:53 | 02:51 | 04:09 | |
|
with
Kit Lam
|
DOUBLES MIXED | 01:16:39 | 06:21 | 04:45 | 02:56 | 04:28 | 01:52 | 04:38 | 01:52 | 03:09 | 03:58 | |
| DOUBLES MEN | 01:12:13 | 04:35 | 04:04 | 01:37 | 03:37 | 03:17 | 05:30 | 01:43 | 03:32 | 06:36 | ||
| OPEN MEN | 01:12:19 | 04:32 | 04:42 | 04:08 | 05:01 | 02:45 | 04:39 | 01:53 | 03:39 | 05:34 | ||
| DOUBLES PRO MEN | 01:17:32 | 05:28 | 04:04 | 02:55 | 05:06 | 02:05 | 04:34 | 01:36 | 04:50 | 05:32 | ||
|
with
Kit Lam
|
DOUBLES MIXED | 01:19:06 | 05:01 | 04:34 | 03:48 | 04:53 | 02:44 | 05:00 | 01:57 | 04:10 | 04:31 | |
| DOUBLES MEN | 01:05:01 | 06:11 | 03:46 | 01:40 | 02:34 | --:-- | 04:11 | 01:25 | 02:40 | 03:33 | ||
| DOUBLES MEN | 01:01:36 | 04:34 | 03:56 | 01:54 | 03:07 | 02:19 | 04:13 | 01:29 | 02:50 | 04:03 | ||
| RELAY MIXED | 01:00:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:13:50 | 04:30 | 04:43 | 03:52 | 05:15 | 03:04 | 04:48 | 01:48 | 03:36 | 05:26 | ||
| OPEN MEN | 01:13:50 | 04:30 | 04:43 | 03:52 | 05:15 | 03:04 | 04:48 | 01:48 | 03:36 | 05:26 | ||
| OPEN MEN | 01:10:49 | 04:39 | 04:38 | 02:35 | 03:45 | 03:18 | 04:41 | 01:49 | 04:13 | 07:39 | ||
|
with
Chun Pong Eden Lau
|
OPEN MEN | 02:01:41 | 13:29 | 04:51 | 02:24 | 08:44 | 04:23 | 05:26 | 01:57 | 07:03 | 13:05 | |
|
with
Lena Tsang
|
DOUBLES MIXED | 01:11:11 | --:-- | 04:27 | 02:09 | 03:44 | 01:55 | 04:56 | 01:46 | 03:03 | 05:55 | |
|
with
Chi Kin Bernard Lee
|
DOUBLES MEN | 01:02:45 | 05:19 | 04:01 | 01:29 | 02:57 | 01:47 | 04:27 | 01:39 | 02:50 | 04:16 | |
|
with
Tsz Kei Wong
|
DOUBLES MIXED | 01:05:39 | 03:54 | 04:12 | 01:28 | 03:15 | 02:19 | 04:53 | 01:53 | 02:43 | 03:50 | |
|
with
Yimlai Wong
|
DOUBLES MIXED | 01:19:24 | 04:02 | 04:13 | 01:49 | 02:56 | 02:18 | 05:06 | 01:55 | 02:47 | 04:31 | |
|
with
Yimlai Wong
|
DOUBLES MIXED | 01:19:24 | 04:02 | 04:13 | 01:49 | 02:56 | 02:18 | 05:06 | 01:55 | 02:47 | 04:31 |