C
RELAY MIXED
MEN
Chun San Lam
26 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #23 · U40
TOTAL TIME
01:07:41
ROXZONE
07:22
RUNS
29:45
1. SKIERG
05:25
2. SLED PUSH
02:35
3. SLED PULL
03:43
4. BURPEES
03:23
5. ROWING
04:30
6. FARMERS
02:47
7. LUNGES
03:34
8. WALL BALLS
04:44
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #74 · U40
TOTAL TIME
01:20:05
ROXZONE
08:00
RUNS
33:54
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
03:05
4. BURPEES
04:31
5. ROWING
05:11
6. FARMERS
00:56
7. LUNGES
04:48
8. WALL BALLS
12:14
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #64 · 25-29
TOTAL TIME
01:22:18
ROXZONE
08:15
RUNS
37:24
1. SKIERG
04:52
2. SLED PUSH
02:41
3. SLED PULL
05:22
4. BURPEES
05:23
5. ROWING
04:47
6. FARMERS
02:24
7. LUNGES
05:20
8. WALL BALLS
05:58
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #56 · 40-44
TOTAL TIME
01:28:29
ROXZONE
10:38
RUNS
45:22
1. SKIERG
04:53
2. SLED PUSH
02:45
3. SLED PULL
05:14
4. BURPEES
03:24
5. ROWING
05:13
6. FARMERS
01:39
7. LUNGES
04:11
8. WALL BALLS
05:19
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #162 · 30-34
TOTAL TIME
01:29:10
ROXZONE
11:06
RUNS
42:59
1. SKIERG
04:33
2. SLED PUSH
03:03
3. SLED PULL
06:27
4. BURPEES
03:39
5. ROWING
05:13
6. FARMERS
02:07
7. LUNGES
04:54
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:07:41 | 07:22 | 05:25 | 02:35 | 03:43 | 03:23 | 04:30 | 02:47 | 03:34 | 04:44 | ||
| RELAY MEN | 01:20:05 | 08:00 | 04:29 | 03:05 | 03:05 | 04:31 | 05:11 | 00:56 | 04:48 | 12:14 | ||
| OPEN MEN | 01:22:18 | 08:15 | 04:52 | 02:41 | 05:22 | 05:23 | 04:47 | 02:24 | 05:20 | 05:58 | ||
| DOUBLES MIXED | 01:28:29 | 10:38 | 04:53 | 02:45 | 05:14 | 03:24 | 05:13 | 01:39 | 04:11 | 05:19 | ||
| DOUBLES MIXED | 01:29:10 | 11:06 | 04:33 | 03:03 | 06:27 | 03:39 | 05:13 | 02:07 | 04:54 | 05:16 | ||
| RELAY MEN | 01:11:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:38 | 10:12 | 04:06 | 01:58 | 03:07 | 02:50 | 04:49 | 01:46 | 04:03 | 06:01 | ||
| DOUBLES MEN | 01:13:38 | 10:12 | 04:06 | 01:58 | 03:07 | 02:50 | 04:49 | 01:46 | 04:03 | 06:01 | ||
| OPEN MEN | 01:23:06 | 10:09 | 04:45 | 02:32 | 04:28 | 05:46 | 05:13 | 02:16 | 05:18 | 06:18 | ||
| OPEN MEN | 01:23:06 | 10:09 | 04:45 | 02:32 | 04:28 | 05:46 | 05:13 | 02:16 | 05:18 | 06:18 | ||
|
with
King Kei Leung
|
DOUBLES MEN | 01:24:10 | --:-- | 04:20 | 01:51 | 03:48 | 03:13 | 04:45 | 01:29 | 03:59 | 07:17 | |
|
with
King Kei Leung
|
DOUBLES MEN | 01:24:10 | 06:44 | 04:20 | 01:51 | 03:48 | 03:13 | 04:45 | 01:29 | 03:59 | 07:17 | |
| DOUBLES MIXED | 01:28:42 | 12:13 | 04:38 | 02:25 | 04:24 | 03:48 | 05:07 | 01:46 | 04:14 | 06:06 | ||
| DOUBLES MIXED | 01:28:42 | 12:13 | 04:38 | 02:25 | 04:24 | 03:48 | 05:07 | 01:46 | 04:14 | 06:06 | ||
| DOUBLES MEN | 01:29:46 | 14:17 | 04:22 | 02:15 | 05:39 | 04:15 | 04:56 | 02:00 | 03:49 | 04:56 | ||
| DOUBLES MEN | 01:29:46 | 14:17 | 04:22 | 02:15 | 05:39 | 04:15 | 04:56 | 02:00 | 03:49 | 04:56 | ||
| DOUBLES MIXED | 01:32:21 | 12:52 | 04:12 | 02:13 | 03:26 | 04:30 | 04:26 | 01:54 | 05:22 | 05:10 | ||
| DOUBLES MIXED | 01:32:21 | 12:52 | 04:12 | 02:13 | 03:26 | 04:30 | 04:26 | 01:54 | 05:22 | 05:10 | ||
| DOUBLES MEN | 01:33:26 | 13:36 | 04:22 | 01:59 | 04:01 | 03:16 | 05:06 | 01:40 | 04:33 | 04:40 | ||
| DOUBLES MEN | 01:33:26 | 13:36 | 04:22 | 01:59 | 04:01 | 03:16 | 05:06 | 01:40 | 04:33 | 04:40 | ||
| RELAY MIXED | 01:36:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:37:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
| DOUBLES MIXED | 01:42:45 | 18:47 | 05:09 | 02:11 | 03:51 | 04:51 | 05:26 | 01:49 | 05:40 | 08:46 | ||
|
with
Kwok Hei Chew
|
DOUBLES MEN | 01:22:22 | 07:55 | 04:16 | 02:04 | 03:41 | 03:11 | 05:01 | 01:39 | 03:19 | 05:11 | |
| OPEN MEN | 01:36:50 | 06:36 | 05:07 | 04:52 | 06:49 | 07:02 | 05:13 | 02:17 | 06:13 | 09:02 |