W
RELAY MEN
MEN
Wa Chun LAI
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
00:59:11
ROXZONE
07:39
RUNS
30:41
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
02:23
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #8 · 30-34
TOTAL TIME
00:59:11
ROXZONE
07:39
RUNS
30:39
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
02:23
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:21
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:03:58
ROXZONE
--:--
RUNS
35:14
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #14 · 30-34
TOTAL TIME
01:03:58
ROXZONE
04:32
RUNS
35:14
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:19
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #24 · U40
TOTAL TIME
01:20:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:59:11 | 07:39 | 03:54 | 01:30 | 02:23 | 02:04 | 03:58 | 01:23 | 02:24 | 03:21 | ||
| DOUBLES MEN | 00:59:11 | 07:39 | 03:54 | 01:30 | 02:23 | 02:04 | 03:58 | 01:23 | 02:24 | 03:21 | ||
| DOUBLES MEN | 01:03:58 | --:-- | 03:59 | 01:53 | 03:00 | 03:04 | 04:14 | 01:43 | 03:00 | 03:19 | ||
| DOUBLES MEN | 01:03:58 | 04:32 | 03:59 | 01:53 | 03:00 | 03:04 | 04:14 | 01:43 | 03:00 | 03:19 | ||
| RELAY MIXED | 01:20:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| OPEN MEN | 01:22:39 | 09:08 | 04:28 | 04:02 | 07:31 | 05:25 | 04:37 | 02:16 | 06:37 | 08:04 | ||
| OPEN MEN | 01:22:39 | 09:08 | 04:28 | 04:02 | 07:31 | 05:25 | 04:37 | 02:16 | 06:37 | 08:04 | ||
| DOUBLES MEN | 01:28:05 | --:-- | 04:15 | 02:10 | 02:43 | 03:12 | 04:29 | 01:44 | 03:20 | 04:36 | ||
| DOUBLES MEN | 01:28:05 | 08:29 | 04:15 | 02:10 | 02:43 | 03:12 | 04:29 | 01:44 | 03:20 | 04:36 | ||
| DOUBLES MEN | 01:29:55 | --:-- | 04:17 | 02:07 | 04:08 | 03:21 | 04:50 | 01:56 | 05:00 | 05:28 | ||
| DOUBLES MEN | 01:29:55 | 07:34 | 04:17 | 02:07 | 04:08 | 03:21 | 04:50 | 01:56 | 05:00 | 05:28 | ||
| DOUBLES MEN | 01:31:49 | --:-- | 04:07 | 02:20 | 04:36 | 04:13 | 04:24 | 01:40 | 05:25 | 04:57 | ||
| DOUBLES MEN | 01:31:49 | 08:58 | 04:07 | 02:20 | 04:36 | 04:13 | 04:24 | 01:40 | 05:25 | 04:57 | ||
| RELAY MIXED | 01:32:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
WAI CHUN LAI
|
OPEN WOMEN | 01:39:03 | 11:11 | 06:27 | 02:53 | 07:30 | 06:54 | 06:31 | 02:36 | 05:40 | 08:56 | |
|
with
Wai Chun Lai
|
OPEN WOMEN | 01:39:03 | 11:11 | 06:27 | 02:53 | 07:30 | 06:54 | 06:31 | 02:36 | 05:40 | 08:56 | |
| DOUBLES MIXED | 01:41:08 | 14:54 | 04:45 | 03:00 | 03:46 | 04:52 | 04:45 | 01:51 | 03:47 | 07:56 | ||
| DOUBLES MIXED | 01:41:08 | 14:54 | 04:45 | 03:00 | 03:46 | 04:52 | 04:45 | 01:51 | 03:47 | 07:56 | ||
| RELAY WOMEN | 02:08:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chi Chun Lai
|
OPEN MEN | 02:21:56 | 20:04 | 06:02 | 03:46 | 08:10 | 14:57 | 06:10 | 02:00 | 09:21 | 14:56 | |
|
with
Chi Chun Lai
|
OPEN MEN | 02:21:56 | 20:04 | 06:02 | 03:46 | 08:10 | 14:57 | 06:10 | 02:00 | 09:21 | 14:56 | |
| RELAY MEN | 00:57:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ichun Lai
|
OPEN WOMEN | 01:42:21 | 08:10 | 06:14 | 03:16 | 09:19 | 08:48 | 07:10 | 02:31 | 06:21 | 09:20 | |
| DOUBLES MEN | 01:13:22 | 06:53 | 04:03 | 01:21 | 03:36 | 03:22 | 04:40 | 01:45 | 03:18 | 04:49 | ||
| DOUBLES MEN | 01:00:25 | 04:34 | 03:51 | 01:34 | 02:38 | 02:16 | 03:57 | 01:32 | 02:23 | 03:48 | ||
| DOUBLES MEN | 01:03:27 | 04:30 | 03:50 | 01:34 | 02:20 | 01:51 | 04:06 | 01:29 | 02:35 | 04:07 | ||
| OPEN MEN | 01:21:31 | 06:05 | 04:23 | 01:56 | 07:10 | 04:54 | 04:42 | 01:53 | 04:46 | 06:18 | ||
| OPEN MEN | 01:29:17 | --:-- | 04:34 | 03:41 | 06:33 | 04:56 | 04:48 | 02:50 | 04:19 | 07:31 | ||
|
with
Ka Chun Lai
|
OPEN MEN | 01:38:46 | --:-- | 04:28 | 02:47 | 04:45 | 05:22 | 04:47 | 03:10 | 04:28 | 08:24 | |
|
with
Ka Chun Lai
|
OPEN MEN | 01:38:46 | --:-- | 04:28 | 02:47 | 04:45 | 05:22 | 04:47 | 03:10 | 04:28 | 08:24 |