C
DOUBLES PRO MEN
MEN
Chun Man Kan
59 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 59 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #24 · 35-39
TOTAL TIME
01:07:20
ROXZONE
07:58
RUNS
37:32
1. SKIERG
--:--
2. SLED PUSH
02:03
3. SLED PULL
03:09
4. BURPEES
02:23
5. ROWING
04:08
6. FARMERS
01:14
7. LUNGES
03:48
8. WALL BALLS
04:47
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #165 · 35-39
TOTAL TIME
01:14:31
ROXZONE
07:39
RUNS
38:22
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
04:10
4. BURPEES
03:01
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:06
8. WALL BALLS
04:21
HYROX Beijing 2026
OCT 2026
OPEN MEN
AG #29 · 35-39
TOTAL TIME
01:20:58
ROXZONE
06:42
RUNS
34:30
1. SKIERG
05:05
2. SLED PUSH
04:25
3. SLED PULL
05:15
4. BURPEES
04:39
5. ROWING
05:28
6. FARMERS
03:13
7. LUNGES
04:37
8. WALL BALLS
07:11
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #14 · 40+
TOTAL TIME
01:21:46
ROXZONE
08:36
RUNS
34:17
1. SKIERG
05:10
2. SLED PUSH
02:59
3. SLED PULL
05:52
4. BURPEES
04:29
5. ROWING
04:31
6. FARMERS
02:08
7. LUNGES
05:14
8. WALL BALLS
08:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #73 · 30-34
TOTAL TIME
01:23:30
ROXZONE
09:48
RUNS
41:38
1. SKIERG
04:00
2. SLED PUSH
02:43
3. SLED PULL
05:35
4. BURPEES
03:23
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
04:42
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:20 | 07:58 | --:-- | 02:03 | 03:09 | 02:23 | 04:08 | 01:14 | 03:48 | 04:47 | ||
| DOUBLES MEN | 01:14:31 | 07:39 | 04:25 | 02:13 | 04:10 | 03:01 | 04:36 | 01:42 | 04:06 | 04:21 | ||
| OPEN MEN | 01:20:58 | 06:42 | 05:05 | 04:25 | 05:15 | 04:39 | 05:28 | 03:13 | 04:37 | 07:11 | ||
| RELAY MEN | 01:21:46 | 08:36 | 05:10 | 02:59 | 05:52 | 04:29 | 04:31 | 02:08 | 05:14 | 08:39 | ||
| DOUBLES PRO MEN | 01:23:30 | 09:48 | 04:00 | 02:43 | 05:35 | 03:23 | 04:18 | 01:45 | 04:42 | 05:44 | ||
| OPEN MEN | 01:48:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:07 | 06:06 | 04:26 | 01:50 | 04:01 | 02:54 | 04:34 | 01:58 | 03:09 | 04:37 | ||
| DOUBLES MEN | 01:06:23 | 08:38 | 04:08 | 01:35 | 04:04 | 02:24 | 04:34 | 01:28 | 03:48 | 04:01 | ||
| DOUBLES MEN | 01:06:23 | 08:38 | 04:08 | 01:35 | 04:04 | 02:24 | 04:34 | 01:28 | 03:48 | 04:01 | ||
| DOUBLES MEN | 01:08:12 | 08:38 | 04:31 | 01:55 | 03:40 | 03:10 | 04:42 | 01:41 | 03:20 | 04:41 | ||
| DOUBLES MEN | 01:08:12 | 08:38 | 04:31 | 01:55 | 03:40 | 03:10 | 04:42 | 01:41 | 03:20 | 04:41 | ||
| RELAY MEN | 01:12:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:59 | 10:50 | 04:16 | 01:52 | 03:46 | 03:03 | 04:30 | 01:56 | 03:44 | 04:29 | ||
| DOUBLES MEN | 01:14:59 | 10:50 | 04:16 | 01:52 | 03:46 | 03:03 | 04:30 | 01:56 | 03:44 | 04:29 | ||
| DOUBLES MIXED | 01:15:11 | 09:38 | 04:17 | 02:20 | 03:46 | 02:36 | 05:00 | 01:53 | 03:39 | 04:43 | ||
| DOUBLES MEN | 01:18:23 | --:-- | 04:12 | 01:55 | 03:31 | 02:33 | 04:42 | 01:16 | 03:42 | 04:25 | ||
| DOUBLES MEN | 01:18:23 | 06:21 | 04:12 | 01:55 | 03:31 | 02:33 | 04:42 | 01:16 | 03:42 | 04:25 | ||
| DOUBLES WOMEN | 01:21:27 | 10:02 | 04:51 | 02:57 | 05:13 | 03:02 | 05:37 | 01:49 | 04:18 | 07:33 | ||
| DOUBLES PRO WOMEN | 01:21:27 | 10:02 | 04:51 | 02:57 | 05:13 | 03:02 | 05:37 | 01:49 | 04:18 | 07:33 | ||
| DOUBLES MEN | 01:22:59 | 11:22 | 04:13 | 02:38 | 03:37 | 03:55 | 04:46 | 01:57 | 04:18 | 04:10 | ||
| DOUBLES MEN | 01:22:59 | 11:22 | 04:13 | 02:38 | 03:37 | 03:55 | 04:46 | 01:57 | 04:18 | 04:10 | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
| RELAY MEN | 01:25:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:31:55 | --:-- | 04:48 | 02:49 | 04:56 | 05:28 | 05:19 | 01:49 | 04:47 | 04:51 | ||
| DOUBLES MIXED | 01:31:55 | 07:45 | 04:48 | 02:49 | 04:56 | 05:28 | 05:19 | 01:49 | 04:47 | 04:51 | ||
| DOUBLES MEN | 01:32:38 | 13:17 | 03:55 | 03:35 | 04:54 | 02:29 | 04:40 | 01:59 | 04:14 | 05:10 | ||
| DOUBLES PRO MEN | 01:32:38 | 13:17 | 03:55 | 03:35 | 04:54 | 02:29 | 04:40 | 01:59 | 04:14 | 05:10 | ||
| RELAY MIXED | 01:35:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:37:02 | --:-- | 04:34 | 04:08 | 05:35 | 03:59 | 05:20 | 04:00 | 05:28 | 04:27 | ||
| DOUBLES MIXED | 01:37:02 | 08:30 | 04:34 | 04:08 | 05:35 | 03:59 | 05:20 | 04:00 | 05:28 | 04:27 | ||
| RELAY MEN | 01:38:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:39:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:51:03 | --:-- | 04:31 | 07:39 | 05:20 | 04:16 | 05:48 | 02:30 | 05:23 | 07:10 | ||
| DOUBLES MIXED | 01:51:03 | 11:20 | 04:31 | 07:39 | 05:20 | 04:16 | 05:48 | 02:30 | 05:23 | 07:10 | ||
| RELAY MIXED | 01:51:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:53:20 | --:-- | 04:43 | 07:23 | 06:23 | 04:51 | 05:05 | 01:57 | 05:18 | 07:57 | ||
| DOUBLES MEN | 01:53:20 | 11:15 | 04:43 | 07:23 | 06:23 | 04:51 | 05:05 | 01:57 | 05:18 | 07:57 | ||
| RELAY MIXED | 01:53:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:50 | 05:41 | 04:03 | 01:49 | 03:49 | 02:22 | 04:25 | 01:44 | 03:25 | 04:11 | ||
| OPEN MEN | 02:20:27 | 12:51 | 05:25 | 05:07 | 08:38 | 05:43 | 06:34 | 05:45 | 06:24 | 10:51 | ||
|
with
Chun Man Tam
|
OPEN MEN | 01:44:25 | 08:25 | 05:00 | 03:10 | 06:24 | 07:23 | 05:05 | 02:03 | 10:16 | 09:07 | |
|
with
Chun Man Tam
|
OPEN MEN | 01:44:25 | 08:25 | 05:00 | 03:10 | 06:24 | 07:23 | 05:05 | 02:03 | 10:16 | 09:07 | |
| DOUBLES MIXED | 01:33:49 | 09:41 | 04:09 | 02:05 | 03:49 | 03:18 | 04:29 | 01:35 | 04:04 | 04:37 | ||
| DOUBLES MEN | 01:10:42 | 05:29 | 04:27 | 02:24 | 04:21 | 02:34 | 04:56 | 01:59 | 04:06 | 04:26 | ||
|
with
Chun Man Choi
|
OPEN MEN | 01:27:36 | 06:17 | 05:00 | 03:57 | 05:14 | 04:06 | 05:06 | 03:03 | 05:35 | 09:06 | |
| DOUBLES MEN | 01:16:24 | 07:23 | 04:16 | 02:31 | 04:03 | 03:24 | 04:33 | 01:29 | 04:29 | 04:29 | ||
| RELAY MEN | 01:15:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:22:48 | 05:57 | 04:54 | 02:48 | 04:03 | 02:52 | 04:54 | 02:13 | 03:49 | 05:51 | ||
| RELAY MIXED | 01:29:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:20:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:21:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:30:55 | 06:54 | 04:33 | 02:06 | 03:59 | 03:54 | 04:58 | 01:59 | 04:43 | 06:39 | ||
|
with
Chun Man Ian Cheng
|
OPEN MEN | 02:32:13 | 14:44 | 05:13 | 04:36 | 11:45 | 10:16 | 05:52 | 04:30 | 07:09 | 14:19 | |
| DOUBLES MEN | 01:16:05 | 07:01 | 04:06 | 02:03 | 02:43 | 02:17 | 07:03 | 01:59 | 02:54 | 04:21 | ||
| DOUBLES MEN | 01:20:56 | 05:45 | 04:19 | 01:51 | 03:31 | 02:31 | 04:35 | 01:33 | 03:08 | 04:37 | ||
| DOUBLES MEN | 01:22:16 | 03:48 | 04:47 | 02:09 | 03:08 | 02:21 | 05:18 | 01:45 | 03:15 | 05:05 | ||
| DOUBLES MEN | 01:22:16 | 03:48 | 04:47 | 02:09 | 03:08 | 02:21 | 05:18 | 01:45 | 03:15 | 05:05 |