C
DOUBLES PRO MEN
MEN
Chun Yin Ng
102 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 102 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #43 · U40
TOTAL TIME
01:14:54
ROXZONE
08:16
RUNS
32:56
1. SKIERG
04:10
2. SLED PUSH
02:36
3. SLED PULL
04:27
4. BURPEES
05:22
5. ROWING
04:40
6. FARMERS
02:47
7. LUNGES
03:27
8. WALL BALLS
06:23
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #14 · 40+
TOTAL TIME
01:21:46
ROXZONE
08:36
RUNS
34:17
1. SKIERG
05:10
2. SLED PUSH
02:59
3. SLED PULL
05:52
4. BURPEES
04:29
5. ROWING
04:31
6. FARMERS
02:08
7. LUNGES
05:14
8. WALL BALLS
08:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #44 · 40-44
TOTAL TIME
01:23:03
ROXZONE
09:15
RUNS
39:44
1. SKIERG
04:41
2. SLED PUSH
02:38
3. SLED PULL
04:18
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:31
7. LUNGES
03:57
8. WALL BALLS
08:27
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #73 · 30-34
TOTAL TIME
01:23:30
ROXZONE
09:48
RUNS
41:38
1. SKIERG
04:00
2. SLED PUSH
02:43
3. SLED PULL
05:35
4. BURPEES
03:23
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
04:42
8. WALL BALLS
05:44
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #193 · 30-34
TOTAL TIME
01:32:06
ROXZONE
12:33
RUNS
47:23
1. SKIERG
04:29
2. SLED PUSH
03:03
3. SLED PULL
05:04
4. BURPEES
04:12
5. ROWING
04:40
6. FARMERS
01:56
7. LUNGES
04:31
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:54 | 08:16 | 04:10 | 02:36 | 04:27 | 05:22 | 04:40 | 02:47 | 03:27 | 06:23 | ||
| RELAY MEN | 01:21:46 | 08:36 | 05:10 | 02:59 | 05:52 | 04:29 | 04:31 | 02:08 | 05:14 | 08:39 | ||
| DOUBLES MIXED | 01:23:03 | 09:15 | 04:41 | 02:38 | 04:18 | 03:39 | 05:01 | 01:31 | 03:57 | 08:27 | ||
| DOUBLES PRO MEN | 01:23:30 | 09:48 | 04:00 | 02:43 | 05:35 | 03:23 | 04:18 | 01:45 | 04:42 | 05:44 | ||
| DOUBLES MEN | 01:32:06 | 12:33 | 04:29 | 03:03 | 05:04 | 04:12 | 04:40 | 01:56 | 04:31 | 04:24 | ||
| OPEN MEN | 01:37:50 | 05:34 | 04:54 | 03:48 | 06:10 | 04:57 | 05:15 | 02:06 | 05:29 | 07:56 | ||
| PRO MEN | 01:40:55 | 09:45 | 04:58 | 05:54 | 08:01 | 05:38 | 05:16 | 02:25 | 07:12 | 09:46 | ||
|
with
Chun yin Jeremy Ngai
|
OPEN MEN | 01:52:42 | 15:26 | 05:31 | 03:53 | 07:04 | 04:40 | 05:29 | 02:39 | 06:37 | 11:43 | |
| DOUBLES MIXED | 01:29:07 | 06:06 | 04:26 | 01:50 | 04:01 | 02:54 | 04:34 | 01:58 | 03:09 | 04:37 | ||
| DOUBLES MEN | 01:01:39 | 08:19 | 03:47 | 01:36 | 02:29 | 02:23 | 04:10 | 01:21 | 03:21 | 03:58 | ||
| DOUBLES MEN | 01:01:39 | 08:19 | 03:47 | 01:36 | 02:29 | 02:23 | 04:10 | 01:21 | 03:21 | 03:58 | ||
| DOUBLES MEN | 01:05:32 | 08:22 | 03:54 | 01:33 | 03:24 | 02:55 | 04:31 | 01:35 | 02:43 | 04:22 | ||
| DOUBLES MEN | 01:05:32 | 08:22 | 03:54 | 01:33 | 03:24 | 02:55 | 04:31 | 01:35 | 02:43 | 04:22 | ||
| DOUBLES MEN | 01:07:11 | 08:53 | 03:41 | 01:32 | 03:23 | 02:42 | 04:12 | 01:51 | 03:40 | 04:51 | ||
| DOUBLES MEN | 01:07:11 | 08:53 | 03:41 | 01:32 | 03:23 | 02:42 | 04:12 | 01:51 | 03:40 | 04:51 | ||
| DOUBLES MEN | 01:08:32 | 10:10 | 04:05 | 02:05 | 03:12 | 02:24 | 04:36 | 01:45 | 03:13 | 03:40 | ||
| DOUBLES MEN | 01:08:32 | 10:10 | 04:05 | 02:05 | 03:12 | 02:24 | 04:36 | 01:45 | 03:13 | 03:40 | ||
| RELAY MEN | 01:12:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:23 | 11:28 | 04:07 | 01:20 | 03:22 | 02:31 | 04:51 | 01:23 | 03:02 | 04:29 | ||
| DOUBLES MEN | 01:16:23 | 11:28 | 04:07 | 01:20 | 03:22 | 02:31 | 04:51 | 01:23 | 03:02 | 04:29 | ||
| DOUBLES MEN | 01:17:01 | --:-- | 04:06 | 02:11 | 03:52 | 02:37 | 04:40 | 01:50 | 03:14 | 04:14 | ||
| DOUBLES MEN | 01:17:01 | 05:51 | 04:06 | 02:11 | 03:52 | 02:37 | 04:40 | 01:50 | 03:14 | 04:14 | ||
| DOUBLES MEN | 01:17:20 | --:-- | 04:00 | 02:45 | 04:12 | 03:30 | 05:00 | 01:18 | 03:02 | 04:03 | ||
| DOUBLES MEN | 01:17:20 | 06:19 | 04:00 | 02:45 | 04:12 | 03:30 | 05:00 | 01:18 | 03:02 | 04:03 | ||
| RELAY MEN | 01:17:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
| DOUBLES MEN | 01:23:23 | 11:17 | 04:21 | 01:58 | 04:09 | 03:20 | 04:34 | 02:10 | 04:54 | 04:47 | ||
|
with
Yu Cheung Lo
|
DOUBLES MEN | 01:25:53 | 12:01 | 04:18 | 02:14 | 04:05 | 03:21 | 04:39 | 01:45 | 04:17 | 04:15 | |
|
with
Yu Cheung Lo
|
DOUBLES MEN | 01:25:53 | 12:01 | 04:18 | 02:14 | 04:05 | 03:21 | 04:39 | 01:45 | 04:17 | 04:15 | |
| DOUBLES MEN | 01:26:02 | 11:31 | 04:33 | 02:13 | 04:32 | 05:15 | 04:55 | 02:07 | 05:12 | 07:28 | ||
| DOUBLES MEN | 01:26:02 | 11:31 | 04:33 | 02:13 | 04:32 | 05:15 | 04:55 | 02:07 | 05:12 | 07:28 | ||
| DOUBLES MEN | 01:26:53 | 12:25 | 04:11 | 02:00 | 04:11 | 03:51 | 04:52 | 02:08 | 03:51 | 04:48 | ||
| DOUBLES MEN | 01:26:53 | 12:25 | 04:11 | 02:00 | 04:11 | 03:51 | 04:52 | 02:08 | 03:51 | 04:48 | ||
| DOUBLES MEN | 01:27:39 | --:-- | 04:10 | 02:19 | 04:31 | 04:04 | 04:52 | 01:37 | 03:37 | 04:59 | ||
| DOUBLES MEN | 01:27:39 | 07:36 | 04:10 | 02:19 | 04:31 | 04:04 | 04:52 | 01:37 | 03:37 | 04:59 | ||
| DOUBLES MIXED | 01:29:01 | 11:50 | 04:17 | 02:33 | 04:06 | 03:51 | 05:01 | 02:04 | 05:19 | 08:52 | ||
| DOUBLES MIXED | 01:29:01 | 11:50 | 04:17 | 02:33 | 04:06 | 03:51 | 05:01 | 02:04 | 05:19 | 08:52 | ||
| DOUBLES MEN | 01:29:18 | 12:34 | 05:01 | 02:00 | 04:29 | 03:23 | 05:33 | 01:59 | 06:10 | 07:40 | ||
| DOUBLES MEN | 01:29:18 | 12:34 | 05:01 | 02:00 | 04:29 | 03:23 | 05:33 | 01:59 | 06:10 | 07:40 | ||
| DOUBLES MIXED | 01:30:15 | --:-- | 04:05 | 02:11 | 04:32 | 03:48 | 04:13 | 02:03 | 25:22 | 03:41 | ||
| DOUBLES MIXED | 01:30:15 | --:-- | 04:05 | 02:11 | 04:32 | 03:48 | 04:13 | 02:03 | --:-- | 03:41 | ||
|
with
Chun Tik Fung
|
DOUBLES MEN | 01:31:31 | 17:44 | 04:34 | 01:57 | 03:49 | 03:55 | 05:12 | 01:55 | 03:21 | 05:23 | |
|
with
Chun Tik Fung
|
DOUBLES MEN | 01:31:31 | 17:44 | 04:34 | 01:57 | 03:49 | 03:55 | 05:12 | 01:55 | 03:21 | 05:23 | |
| DOUBLES MEN | 01:32:30 | 13:20 | 04:33 | 01:45 | 04:56 | 04:57 | 05:16 | 02:19 | 04:42 | 08:52 | ||
| DOUBLES MEN | 01:32:30 | 13:20 | 04:33 | 01:45 | 04:56 | 04:57 | 05:16 | 02:19 | 04:42 | 08:52 | ||
| DOUBLES MEN | 01:33:45 | 13:31 | 04:34 | 02:00 | 04:31 | 04:21 | 05:54 | 01:55 | 05:17 | 08:46 | ||
| DOUBLES MEN | 01:33:45 | 13:31 | 04:34 | 02:00 | 04:31 | 04:21 | 05:54 | 01:55 | 05:17 | 08:46 | ||
| DOUBLES MEN | 01:34:33 | 14:14 | 04:18 | 01:53 | 04:13 | 04:48 | 04:58 | 01:51 | 05:40 | 04:21 | ||
| DOUBLES MEN | 01:34:33 | 14:14 | 04:18 | 01:53 | 04:13 | 04:48 | 04:58 | 01:51 | 05:40 | 04:21 | ||
| RELAY MIXED | 01:35:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:44 | 11:53 | 04:47 | 03:52 | 06:02 | 04:52 | 05:00 | 02:01 | 07:09 | 08:54 | ||
| OPEN MEN | 01:36:44 | 11:53 | 04:47 | 03:52 | 06:02 | 04:52 | 05:00 | 02:01 | 07:09 | 08:54 | ||
| DOUBLES MEN | 01:37:05 | 17:42 | 04:38 | 02:14 | 04:20 | 03:28 | 04:45 | 01:33 | 04:40 | 05:57 | ||
| DOUBLES MEN | 01:37:05 | 17:42 | 04:38 | 02:14 | 04:20 | 03:28 | 04:45 | 01:33 | 04:40 | 05:57 | ||
| RELAY MEN | 01:38:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:39:19 | --:-- | 04:47 | 02:05 | 04:49 | 04:25 | 05:28 | 01:36 | 05:16 | 05:17 | ||
| DOUBLES MEN | 01:39:19 | 08:13 | 04:47 | 02:05 | 04:49 | 04:25 | 05:28 | 01:36 | 05:16 | 05:17 | ||
| RELAY MEN | 01:39:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:39:54 | --:-- | 05:26 | 02:56 | 05:54 | 04:36 | 05:11 | 01:40 | 06:10 | 16:17 | ||
| DOUBLES MIXED | 01:39:54 | --:-- | 05:26 | 02:56 | 05:54 | 04:36 | 05:11 | 01:40 | 06:10 | 16:17 | ||
|
with
Chun yin jeremy Ngai
|
OPEN MEN | 01:43:05 | 16:56 | 05:10 | 03:16 | 06:45 | 04:16 | 05:19 | 02:25 | 05:52 | 10:45 | |
|
with
Chun Yin Jeremy Ngai
|
OPEN MEN | 01:43:05 | 16:56 | 05:10 | 03:16 | 06:45 | 04:16 | 05:19 | 02:25 | 05:52 | 10:45 | |
| DOUBLES MIXED | 01:44:29 | 13:25 | 05:13 | 02:22 | 05:45 | 04:49 | 05:25 | 02:16 | 05:26 | 08:34 | ||
| DOUBLES MIXED | 01:44:29 | 13:25 | 05:13 | 02:22 | 05:45 | 04:49 | 05:25 | 02:16 | 05:26 | 08:34 | ||
| DOUBLES MEN | 01:45:50 | 14:20 | 04:41 | 02:26 | 04:32 | 04:27 | 06:07 | 02:23 | 06:46 | 10:21 | ||
| DOUBLES MEN | 01:45:50 | 14:20 | 04:41 | 02:26 | 04:32 | 04:27 | 06:07 | 02:23 | 06:46 | 10:21 | ||
|
with
Kai Man Choi
|
DOUBLES MIXED | 01:51:03 | --:-- | 04:31 | 07:39 | 05:20 | 04:16 | 05:48 | 02:30 | 05:23 | 07:10 | |
|
with
Kai Man Choi
|
DOUBLES MIXED | 01:51:03 | 11:20 | 04:31 | 07:39 | 05:20 | 04:16 | 05:48 | 02:30 | 05:23 | 07:10 | |
| DOUBLES MEN | 01:51:09 | --:-- | 05:07 | 03:29 | 06:22 | 05:54 | 05:49 | 01:57 | 05:09 | 06:51 | ||
| DOUBLES MEN | 01:51:09 | 09:36 | 05:07 | 03:29 | 06:22 | 05:54 | 05:49 | 01:57 | 05:09 | 06:51 | ||
| RELAY MIXED | 01:51:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:53:20 | --:-- | 04:43 | 07:23 | 06:23 | 04:51 | 05:05 | 01:57 | 05:18 | 07:57 | ||
| DOUBLES MEN | 01:53:20 | 11:15 | 04:43 | 07:23 | 06:23 | 04:51 | 05:05 | 01:57 | 05:18 | 07:57 | ||
|
with
Chun Ngai Chau
|
OPEN MEN | 01:54:48 | --:-- | 04:39 | 03:41 | 06:33 | 06:15 | 05:00 | 02:27 | 07:18 | 06:00 | |
|
with
Chun Ngai Chau
|
OPEN MEN | 01:54:48 | 10:34 | 04:39 | 03:41 | 06:33 | 06:15 | 05:00 | 02:27 | 07:18 | 06:00 | |
|
with
Po Chun Ng
|
OPEN MEN | 01:56:52 | 18:24 | 05:22 | 04:21 | 07:13 | 06:50 | 05:37 | 03:30 | 08:46 | 08:26 | |
|
with
Po Chun Ng
|
OPEN MEN | 01:56:52 | 18:24 | 05:22 | 04:21 | 07:13 | 06:50 | 05:37 | 03:30 | 08:46 | 08:26 | |
| DOUBLES MIXED | 02:07:09 | 18:09 | 04:48 | 07:29 | 05:40 | 05:06 | 05:42 | 02:11 | 04:37 | 10:10 | ||
| DOUBLES MIXED | 02:07:09 | 18:09 | 04:48 | 07:29 | 05:40 | 05:06 | 05:42 | 02:11 | 04:37 | 10:10 | ||
| DOUBLES MIXED | 01:12:25 | 05:46 | 04:25 | 02:26 | 03:13 | 03:01 | 05:03 | 01:39 | 03:45 | 04:07 | ||
| DOUBLES MEN | 01:10:22 | 10:04 | 04:01 | 01:54 | 03:22 | 02:19 | 04:34 | 01:51 | 03:00 | 03:39 | ||
| DOUBLES MEN | 01:10:22 | 10:04 | 04:01 | 01:54 | 03:22 | 02:19 | 04:34 | 01:51 | 03:00 | 03:39 | ||
| DOUBLES MEN | 01:19:47 | 09:42 | 04:19 | 02:18 | 03:35 | 03:17 | 04:10 | 01:36 | 03:33 | 04:48 | ||
|
with
Chun Ying Wu
|
OPEN MEN | 01:22:35 | 07:33 | 04:55 | 04:11 | 07:40 | 04:52 | 05:04 | 02:40 | 03:49 | 09:46 | |
| DOUBLES MEN | 01:41:26 | 37:14 | 04:08 | 01:57 | 03:29 | 03:40 | 04:35 | 01:48 | 04:18 | 04:10 | ||
| OPEN MEN | 01:28:28 | 07:22 | 04:54 | 03:21 | 05:20 | 04:46 | 04:55 | 02:01 | 05:22 | 07:01 | ||
| DOUBLES MIXED | 01:00:17 | 03:48 | 04:04 | 01:50 | 03:14 | 01:51 | 04:26 | 01:16 | 03:06 | 03:41 | ||
| DOUBLES MEN | 01:09:28 | 04:33 | 04:11 | 01:58 | 03:30 | 02:17 | 04:09 | 01:25 | 03:26 | 04:51 | ||
| DOUBLES MEN | 01:36:30 | 10:41 | 04:29 | 02:20 | 05:40 | 03:00 | 04:44 | 01:47 | 04:00 | 07:19 | ||
|
with
Jason Hoi Chun Ng
|
OPEN MEN | 01:54:16 | 11:57 | 04:45 | 03:31 | 06:57 | 09:12 | 04:59 | 02:41 | 07:12 | 08:59 | |
| DOUBLES MEN | 01:12:45 | 06:33 | 04:16 | 01:45 | 02:52 | 02:42 | 04:47 | 01:37 | 03:47 | 04:16 | ||
| DOUBLES MEN | 01:44:44 | 10:33 | 04:52 | 03:02 | 06:52 | 04:18 | 05:26 | 01:42 | 05:05 | 05:02 | ||
| RELAY MIXED | 01:16:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:16:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kin Ho Jesse Tsoi
|
DOUBLES MEN | 01:33:39 | 06:12 | 04:11 | 01:19 | 03:27 | 02:01 | 04:25 | 01:52 | 02:41 | 05:06 | |
|
with
Chun Yin Jeremy Ngai
|
OPEN MEN | 01:47:29 | 10:45 | 05:25 | 03:20 | 06:37 | 05:12 | 06:03 | 02:38 | 05:18 | 09:01 | |
| DOUBLES MEN | 01:38:46 | 13:32 | 04:33 | 02:30 | 05:38 | 02:58 | 05:16 | 02:07 | 04:45 | 05:46 | ||
| DOUBLES MEN | 01:24:47 | --:-- | 04:07 | 03:17 | 04:33 | 02:46 | 04:24 | 02:05 | 03:05 | 05:47 | ||
| DOUBLES MEN | 01:22:16 | 03:48 | 04:47 | 02:09 | 03:08 | 02:21 | 05:18 | 01:45 | 03:15 | 05:05 | ||
| DOUBLES MIXED | 01:26:00 | 08:19 | 04:28 | 02:29 | 03:57 | 02:08 | 04:49 | 02:14 | 03:22 | 04:20 | ||
| DOUBLES MEN | 01:22:16 | 03:48 | 04:47 | 02:09 | 03:08 | 02:21 | 05:18 | 01:45 | 03:15 | 05:05 |