C
RELAY MEN
MEN
Chung Fai Kwan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #171 · 35-39
TOTAL TIME
01:45:20
ROXZONE
13:45
RUNS
54:58
1. SKIERG
04:57
2. SLED PUSH
02:48
3. SLED PULL
05:05
4. BURPEES
04:04
5. ROWING
05:09
6. FARMERS
02:10
7. LUNGES
05:03
8. WALL BALLS
07:28
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:34:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:35:26
ROXZONE
13:01
RUNS
50:21
1. SKIERG
04:33
2. SLED PUSH
02:28
3. SLED PULL
05:08
4. BURPEES
04:05
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
03:37
8. WALL BALLS
05:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #158 · 25-29
TOTAL TIME
01:35:26
ROXZONE
13:01
RUNS
50:16
1. SKIERG
04:33
2. SLED PUSH
02:28
3. SLED PULL
05:08
4. BURPEES
04:05
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
03:37
8. WALL BALLS
05:41
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #158 · 40-44
TOTAL TIME
01:28:39
ROXZONE
10:05
RUNS
48:11
1. SKIERG
05:00
2. SLED PUSH
02:24
3. SLED PULL
04:21
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
03:59
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:45:20 | 13:45 | 04:57 | 02:48 | 05:05 | 04:04 | 05:09 | 02:10 | 05:03 | 07:28 | ||
| RELAY WOMEN | 01:34:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:35:26 | 13:01 | 04:33 | 02:28 | 05:08 | 04:05 | 04:47 | 01:56 | 03:37 | 05:41 | ||
| DOUBLES MIXED | 01:35:26 | 13:01 | 04:33 | 02:28 | 05:08 | 04:05 | 04:47 | 01:56 | 03:37 | 05:41 | ||
| DOUBLES WOMEN | 01:28:39 | 10:05 | 05:00 | 02:24 | 04:21 | 03:40 | 05:02 | 01:53 | 03:59 | 04:10 | ||
| RELAY MEN | 01:21:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |