← ATHLETES / Chung Ho Lam

DOUBLES PRO MEN MEN

Chung Ho Lam

9 RACES RECORDED

PERSONAL BEST (PB) →

02:09:41

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RACE HISTORY 9 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with wai chung Lam & ming ching yiu

TOTAL TIME 01:20:38

ROXZONE 10:45

1. SKIERG 04:02

2. SLED PUSH 02:37

3. SLED PULL 04:41

4. BURPEES 03:02

5. ROWING 04:44

6. FARMERS 01:50

7. LUNGES 03:47

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #40 · 30-34

with wai chung Lam & ming ching yiu

TOTAL TIME 01:20:38

ROXZONE 10:45

1. SKIERG 04:02

2. SLED PUSH 02:37

3. SLED PULL 04:41

4. BURPEES 03:02

5. ROWING 04:44

6. FARMERS 01:50

7. LUNGES 03:47

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wai Sum Lam & Wai Chung Lam

TOTAL TIME 01:46:55

ROXZONE 16:42

1. SKIERG 05:36

2. SLED PUSH 02:36

3. SLED PULL 06:45

4. BURPEES 05:04

5. ROWING 05:52

6. FARMERS 01:59

7. LUNGES 04:59

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #128 · 40-44

with Wai Sum Lam & Wai Chung Lam

TOTAL TIME 01:46:55

ROXZONE 16:42

1. SKIERG 05:36

2. SLED PUSH 02:36

3. SLED PULL 06:45

4. BURPEES 05:04

5. ROWING 05:52

6. FARMERS 01:59

7. LUNGES 04:59

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with CHUN CHUNG LAM & KA CHUN YUNG

TOTAL TIME 01:52:51

ROXZONE 15:44

1. SKIERG 04:39

2. SLED PUSH 02:35

3. SLED PULL 04:22

4. BURPEES 03:19

5. ROWING 05:21

6. FARMERS 02:23

7. LUNGES 03:29

8. WALL BALLS 07:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #330 · 25-29

with Chun Chung Lam & KA Chun Yung

TOTAL TIME 01:52:51

ROXZONE 15:44

1. SKIERG 04:39

2. SLED PUSH 02:35

3. SLED PULL 04:22

4. BURPEES 03:19

5. ROWING 05:21

6. FARMERS 02:23

7. LUNGES 03:29

8. WALL BALLS 07:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #1 · 50-54

with Siu Wah Chung & Hon Lam Gerald Au

TOTAL TIME 01:35:48

ROXZONE 06:38

1. SKIERG 04:33

2. SLED PUSH 02:27

3. SLED PULL 05:06

4. BURPEES 04:36

5. ROWING 05:20

6. FARMERS 02:00

7. LUNGES 05:06

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

RELAY MEN AG #7 · U40

with Tsz Chun Yung & Chi Chung Lam & Tak Cheung Raymond Ching & James Wong

TOTAL TIME 01:13:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #93 · 45-49

TOTAL TIME 02:09:41

ROXZONE 08:52

1. SKIERG 04:55

2. SLED PUSH 03:59

3. SLED PULL 07:04

4. BURPEES 09:44

5. ROWING 05:08

6. FARMERS 02:49

7. LUNGES 14:18

8. WALL BALLS 16:44

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with wai chung Lam & ming ching yiu	DOUBLES MEN	01:20:38	10:45	04:02	02:37	04:41	03:02	04:44	01:50	03:47	08:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with wai chung Lam & ming ching yiu	DOUBLES PRO MEN	01:20:38	10:45	04:02	02:37	04:41	03:02	04:44	01:50	03:47	08:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Sum Lam & Wai Chung Lam	DOUBLES WOMEN	01:46:55	16:42	05:36	02:36	06:45	05:04	05:52	01:59	04:59	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Sum Lam & Wai Chung Lam	DOUBLES WOMEN	01:46:55	16:42	05:36	02:36	06:45	05:04	05:52	01:59	04:59	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with CHUN CHUNG LAM & KA CHUN YUNG	DOUBLES MEN	01:52:51	15:44	04:39	02:35	04:22	03:19	05:21	02:23	03:29	07:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun Chung Lam & KA Chun Yung	DOUBLES MEN	01:52:51	15:44	04:39	02:35	04:22	03:19	05:21	02:23	03:29	07:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Siu Wah Chung & Hon Lam Gerald Au	DOUBLES MEN	01:35:48	06:38	04:33	02:27	05:06	04:36	05:20	02:00	05:06	06:50	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Tsz Chun Yung & Chi Chung Lam & Tak Cheung Raymond Ching & James Wong	RELAY MEN	01:13:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	02:09:41	08:52	04:55	03:59	07:04	09:44	05:08	02:49	14:18	16:44	RACE VIEW → \| COMPARE

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