A
PRO MEN
MEN
Anson Tsz Chung Chan
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #17 · 40+
TOTAL TIME
01:25:16
ROXZONE
08:35
RUNS
36:50
1. SKIERG
05:10
2. SLED PUSH
02:45
3. SLED PULL
05:33
4. BURPEES
06:22
5. ROWING
05:13
6. FARMERS
01:51
7. LUNGES
07:09
8. WALL BALLS
05:56
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:07:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:17:24
ROXZONE
--:--
RUNS
44:28
1. SKIERG
04:02
2. SLED PUSH
01:55
3. SLED PULL
04:16
4. BURPEES
03:03
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
03:19
8. WALL BALLS
04:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #63 · 30-34
TOTAL TIME
01:17:24
ROXZONE
05:07
RUNS
44:28
1. SKIERG
04:02
2. SLED PUSH
01:55
3. SLED PULL
04:16
4. BURPEES
03:03
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
03:19
8. WALL BALLS
04:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:38
ROXZONE
10:45
RUNS
39:33
1. SKIERG
04:26
2. SLED PUSH
01:42
3. SLED PULL
03:52
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
02:07
7. LUNGES
04:00
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:25:16 | 08:35 | 05:10 | 02:45 | 05:33 | 06:22 | 05:13 | 01:51 | 07:09 | 05:56 | ||
| RELAY MIXED | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:17:24 | --:-- | 04:02 | 01:55 | 04:16 | 03:03 | 04:51 | 01:49 | 03:19 | 04:34 | ||
| DOUBLES MEN | 01:17:24 | 05:07 | 04:02 | 01:55 | 04:16 | 03:03 | 04:51 | 01:49 | 03:19 | 04:34 | ||
| DOUBLES MEN | 01:18:38 | 10:45 | 04:26 | 01:42 | 03:52 | 03:10 | 04:25 | 02:07 | 04:00 | 04:46 | ||
| DOUBLES MEN | 01:18:38 | 10:45 | 04:26 | 01:42 | 03:52 | 03:10 | 04:25 | 02:07 | 04:00 | 04:46 | ||
| OPEN MEN | 01:23:04 | --:-- | 05:03 | 02:47 | 05:08 | 04:10 | 05:06 | 01:51 | 05:10 | 06:47 | ||
| OPEN MEN | 01:23:04 | 06:14 | 05:03 | 02:47 | 05:08 | 04:10 | 05:06 | 01:51 | 05:10 | 06:47 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:34:18 | --:-- | 04:37 | 02:34 | 05:31 | 02:56 | 05:12 | 01:39 | 04:21 | 04:43 | ||
| DOUBLES MEN | 01:34:18 | 12:18 | 04:37 | 02:34 | 05:31 | 02:56 | 05:12 | 01:39 | 04:21 | 04:43 | ||
|
with
Sze Chung Chan
|
PRO MEN | 01:41:15 | 12:49 | 04:54 | 03:59 | 07:30 | 04:39 | 05:03 | 03:34 | 06:59 | 08:36 | |
|
with
Sze Chung Chan
|
PRO MEN | 01:41:15 | 12:49 | 04:54 | 03:59 | 07:30 | 04:39 | 05:03 | 03:34 | 06:59 | 08:36 | |
| DOUBLES MEN | 01:42:09 | --:-- | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:42:09 | 08:58 | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MIXED | 01:48:22 | --:-- | 04:59 | 02:28 | 08:04 | 03:47 | 05:43 | 02:01 | 05:05 | 08:49 | ||
| DOUBLES MIXED | 01:48:22 | 12:48 | 04:59 | 02:28 | 08:04 | 03:47 | 05:43 | 02:01 | 05:05 | 08:49 | ||
|
with
Tsz Chung Chan
|
OPEN MEN | 01:56:00 | 10:04 | 05:00 | 04:48 | 08:18 | 06:47 | 05:47 | 02:52 | 06:37 | 11:38 | |
| DOUBLES MEN | 01:31:27 | 07:19 | 04:37 | 02:31 | 04:13 | 04:02 | 05:12 | 01:23 | 05:27 | 06:06 | ||
| DOUBLES MEN | 01:15:56 | 06:17 | 04:18 | 01:57 | 05:00 | 02:45 | 05:16 | 01:35 | 03:32 | 07:09 | ||
| RELAY MEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:39:02 | 12:23 | 04:33 | 01:46 | 05:53 | 03:18 | 05:03 | 01:49 | 04:26 | 05:39 | ||
| DOUBLES MEN | 01:46:28 | 08:44 | 04:39 | 02:34 | 04:55 | 04:21 | 05:08 | 02:07 | 04:57 | 04:53 | ||
| DOUBLES MEN | 01:22:04 | 08:48 | 04:18 | 03:34 | 04:44 | 02:41 | 04:53 | 01:50 | 02:55 | 03:48 | ||
| OPEN MEN | 01:35:12 | 07:37 | 04:45 | 04:43 | 05:52 | 06:34 | 04:53 | 02:22 | 04:33 | 09:49 | ||
|
with
Tsz Chung Chan
|
OPEN MEN | 02:17:52 | --:-- | 05:28 | 03:30 | 07:57 | 05:47 | 05:08 | 03:31 | 22:12 | 06:07 | |
|
with
Tsz Chung Chan
|
OPEN MEN | 02:17:52 | --:-- | 05:28 | 03:30 | 07:57 | 05:47 | 05:08 | 03:31 | 22:12 | 06:07 |