← ATHLETES / Ciao Qiao

C

PRO WOMEN WOMEN

Ciao Qiao

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Shanghai 2025 APR 2025

OPEN WOMEN AG #11 · 30-34

TOTAL TIME 01:24:55

ROXZONE 05:58

1. SKIERG 05:11

2. SLED PUSH 02:22

3. SLED PULL 05:52

4. BURPEES 05:34

5. ROWING 05:21

6. FARMERS 02:26

7. LUNGES 04:41

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN WOMEN AG #35 · 30-34

TOTAL TIME 01:24:39

ROXZONE 05:52

1. SKIERG 04:58

2. SLED PUSH 02:11

3. SLED PULL 05:15

4. BURPEES 06:00

5. ROWING 05:17

6. FARMERS 02:16

7. LUNGES 04:12

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

PRO WOMEN AG #9 · 30-34

TOTAL TIME 01:39:52

ROXZONE 05:21

1. SKIERG 05:10

2. SLED PUSH 05:01

3. SLED PULL 09:58

4. BURPEES 06:56

5. ROWING 05:26

6. FARMERS 02:59

7. LUNGES 06:11

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:29:43

ROXZONE 07:17

1. SKIERG 05:03

2. SLED PUSH 03:59

3. SLED PULL 05:19

4. BURPEES 06:16

5. ROWING 05:11

6. FARMERS 03:00

7. LUNGES 04:49

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES WOMEN

with Iris Tan

TOTAL TIME 01:29:55

ROXZONE --:--

1. SKIERG 04:33

2. SLED PUSH 01:52

3. SLED PULL 05:00

4. BURPEES 04:09

5. ROWING 04:45

6. FARMERS 02:00

7. LUNGES 03:31

8. WALL BALLS 03:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:31:43

ROXZONE 06:10

1. SKIERG 05:05

2. SLED PUSH 03:50

3. SLED PULL 05:47

4. BURPEES 06:40

5. ROWING 05:35

6. FARMERS 02:47

7. LUNGES 05:19

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES WOMEN

with Iris Tan

TOTAL TIME 01:29:55

ROXZONE --:--

1. SKIERG 04:33

2. SLED PUSH 01:52

3. SLED PULL 05:00

4. BURPEES 04:09

5. ROWING 04:45

6. FARMERS 02:00

7. LUNGES 03:31

8. WALL BALLS 03:10

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shanghai 2025 APR 2025	OPEN WOMEN	01:24:55	05:58	05:11	02:22	05:52	05:34	05:21	02:26	04:41	06:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:24:39	05:52	04:58	02:11	05:15	06:00	05:17	02:16	04:12	05:36	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	PRO WOMEN	01:39:52	05:21	05:10	05:01	09:58	06:56	05:26	02:59	06:11	07:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN WOMEN	01:29:43	07:17	05:03	03:59	05:19	06:16	05:11	03:00	04:49	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Iris Tan	DOUBLES WOMEN	01:29:55	--:--	04:33	01:52	05:00	04:09	04:45	02:00	03:31	03:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN WOMEN	01:31:43	06:10	05:05	03:50	05:47	06:40	05:35	02:47	05:19	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Iris Tan	DOUBLES WOMEN	01:29:55	--:--	04:33	01:52	05:00	04:09	04:45	02:00	03:31	03:10	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →