← ATHLETES / Ciara de Waal

C

RELAY WOMEN WOMEN

Ciara De Waal

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Gdansk 2026 OCT 2026

DOUBLES WOMEN AG #2 · 16-24

with Nadia De Waal

TOTAL TIME 01:08:22

ROXZONE 05:45

1. SKIERG 04:13

2. SLED PUSH 01:47

3. SLED PULL 03:10

4. BURPEES 03:16

5. ROWING 04:34

6. FARMERS 01:30

7. LUNGES 02:48

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES WOMEN AG #16 · 16-24

with Nadia De Waal

TOTAL TIME 01:12:13

ROXZONE 07:08

1. SKIERG 04:04

2. SLED PUSH 01:30

3. SLED PULL 03:16

4. BURPEES 03:07

5. ROWING 04:54

6. FARMERS 01:26

7. LUNGES 02:48

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

OPEN WOMEN AG #122 · 16-24

TOTAL TIME 01:31:03

ROXZONE 08:42

1. SKIERG 04:50

2. SLED PUSH 02:37

3. SLED PULL 04:58

4. BURPEES 08:06

5. ROWING 05:18

6. FARMERS 02:15

7. LUNGES 06:01

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

RELAY WOMEN AG #7 · U40

with Eva Notté & Jo-an van Gemerden & Annemijn Te Velde

TOTAL TIME 01:07:11

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Poznan 2025 DEC 2025

DOUBLES WOMEN AG #8 · 16-24

with Nadia De Waal

TOTAL TIME 01:15:01

ROXZONE 04:48

1. SKIERG 04:20

2. SLED PUSH 01:39

3. SLED PULL 03:15

4. BURPEES 03:28

5. ROWING 04:56

6. FARMERS 01:23

7. LUNGES 02:48

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

DOUBLES WOMEN AG #22 · 16-24

with Nadia De Waal

TOTAL TIME 01:21:51

ROXZONE 07:12

1. SKIERG 04:35

2. SLED PUSH 01:33

3. SLED PULL 03:44

4. BURPEES 03:23

5. ROWING 04:56

6. FARMERS 01:32

7. LUNGES 02:43

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Gdansk 2026 OCT 2026 with Nadia De Waal	DOUBLES WOMEN	01:08:22	05:45	04:13	01:47	03:10	03:16	04:34	01:30	02:48	03:30	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Nadia De Waal	DOUBLES WOMEN	01:12:13	07:08	04:04	01:30	03:16	03:07	04:54	01:26	02:48	03:19	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026	OPEN WOMEN	01:31:03	08:42	04:50	02:37	04:58	08:06	05:18	02:15	06:01	05:34	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Eva Notté & Jo-an van Gemerden & Annemijn Te Velde	RELAY WOMEN	01:07:11	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Poznan 2025 DEC 2025 with Nadia De Waal	DOUBLES WOMEN	01:15:01	04:48	04:20	01:39	03:15	03:28	04:56	01:23	02:48	03:35	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Nadia De Waal	DOUBLES WOMEN	01:21:51	07:12	04:35	01:33	03:44	03:23	04:56	01:32	02:43	03:45	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →