C
DOUBLES MEN
MEN
Ciaran Flynn
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #29 · 40-44
with
Lee Austin
TOTAL TIME
01:17:48
ROXZONE
07:45
RUNS
43:28
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
02:30
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
01:56
7. LUNGES
03:45
8. WALL BALLS
04:30
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #209 · 30-34
with
Jacob Whalan
TOTAL TIME
01:13:35
ROXZONE
08:25
RUNS
42:19
1. SKIERG
03:45
2. SLED PUSH
01:06
3. SLED PULL
02:53
4. BURPEES
02:28
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
03:47
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #76 · 35-39
TOTAL TIME
01:35:45
ROXZONE
07:30
RUNS
46:22
1. SKIERG
04:23
2. SLED PUSH
02:06
3. SLED PULL
05:07
4. BURPEES
08:13
5. ROWING
05:10
6. FARMERS
03:30
7. LUNGES
06:29
8. WALL BALLS
07:00
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:35:45
ROXZONE
07:30
RUNS
46:24
1. SKIERG
04:23
2. SLED PUSH
02:06
3. SLED PULL
05:07
4. BURPEES
08:13
5. ROWING
05:10
6. FARMERS
03:30
7. LUNGES
06:29
8. WALL BALLS
07:00
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #283 · 30-39
with
Paul Morgan
TOTAL TIME
01:13:41
ROXZONE
04:33
RUNS
38:18
1. SKIERG
03:53
2. SLED PUSH
07:02
3. SLED PULL
02:59
4. BURPEES
03:22
5. ROWING
04:23
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lee Austin
|
DOUBLES MEN | 01:17:48 | 07:45 | 04:08 | 01:49 | 02:30 | 03:35 | 04:29 | 01:56 | 03:45 | 04:30 | |
|
with
Jacob Whalan
|
DOUBLES MEN | 01:13:35 | 08:25 | 03:45 | 01:06 | 02:53 | 02:28 | 04:24 | 01:28 | 03:00 | 03:47 | |
| OPEN MEN | 01:35:45 | 07:30 | 04:23 | 02:06 | 05:07 | 08:13 | 05:10 | 03:30 | 06:29 | 07:00 | ||
| OPEN MEN | 01:35:45 | 07:30 | 04:23 | 02:06 | 05:07 | 08:13 | 05:10 | 03:30 | 06:29 | 07:00 | ||
|
with
Paul Morgan
|
DOUBLES MEN | 01:13:41 | 04:33 | 03:53 | 07:02 | 02:59 | 03:22 | 04:23 | 01:38 | 03:30 | 04:07 | |
|
with
Damien Hennigan
|
DOUBLES MEN | 01:09:30 | 04:47 | 03:51 | 01:24 | 02:30 | 02:57 | 04:16 | 01:30 | 03:06 | 03:26 | |
| OPEN MEN | 01:38:33 | 06:40 | 04:47 | 03:55 | 08:19 | 05:16 | 05:20 | 03:02 | 05:39 | 09:28 |