← ATHLETES / Ciaran Howard

DOUBLES MEN MEN

Ciaran Howard

16 RACES RECORDED

PERSONAL BEST (PB) →

01:11:51

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RACE HISTORY 16 RACES

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #11 · 45-49

with Alan Miller

TOTAL TIME 01:08:28

ROXZONE 06:22

1. SKIERG 04:03

2. SLED PUSH 01:52

3. SLED PULL 02:56

4. BURPEES 03:04

5. ROWING 04:17

6. FARMERS 01:29

7. LUNGES 03:19

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

DOUBLES MEN AG #22 · 30-34

with Gary Cairns

TOTAL TIME 01:00:28

ROXZONE 03:53

1. SKIERG 03:50

2. SLED PUSH 01:56

3. SLED PULL 02:42

4. BURPEES 02:26

5. ROWING 04:03

6. FARMERS 01:40

7. LUNGES 02:49

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MEN AG #25 · 45-49

with Alan Miller

TOTAL TIME 01:09:38

ROXZONE 04:40

1. SKIERG 04:00

2. SLED PUSH 02:07

3. SLED PULL 02:54

4. BURPEES 03:13

5. ROWING 04:34

6. FARMERS 01:30

7. LUNGES 03:15

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MEN AG #35 · 25-29

with Bryn Hall

TOTAL TIME 00:59:47

ROXZONE 03:23

1. SKIERG 03:43

2. SLED PUSH 01:37

3. SLED PULL 02:20

4. BURPEES 02:51

5. ROWING 04:02

6. FARMERS 01:30

7. LUNGES 02:22

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #81 · 25-29

with Sam Smith

TOTAL TIME 00:59:56

ROXZONE 08:51

1. SKIERG 04:09

2. SLED PUSH 01:41

3. SLED PULL 02:37

4. BURPEES 02:07

5. ROWING 04:19

6. FARMERS 01:33

7. LUNGES 02:47

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #105 · 30-34

TOTAL TIME 01:11:51

ROXZONE 03:35

1. SKIERG 04:15

2. SLED PUSH 03:21

3. SLED PULL 04:01

4. BURPEES 04:14

5. ROWING 04:30

6. FARMERS 01:55

7. LUNGES 04:51

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Somer Froud

TOTAL TIME 01:03:36

ROXZONE 03:47

1. SKIERG 03:45

2. SLED PUSH 02:08

3. SLED PULL 03:05

4. BURPEES 02:41

5. ROWING 04:15

6. FARMERS 01:55

7. LUNGES 02:57

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #29 · U29

with Somer Froud

TOTAL TIME 01:03:36

ROXZONE 03:47

1. SKIERG 03:45

2. SLED PUSH 02:08

3. SLED PULL 03:05

4. BURPEES 02:41

5. ROWING 04:15

6. FARMERS 01:55

7. LUNGES 02:57

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED

with Somer Froud

TOTAL TIME 01:06:39

ROXZONE 05:42

1. SKIERG 03:54

2. SLED PUSH 02:08

3. SLED PULL 03:43

4. BURPEES 03:07

5. ROWING 04:25

6. FARMERS 01:53

7. LUNGES 03:10

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED AG #52 · U29

with Somer Froud

TOTAL TIME 01:06:39

ROXZONE 05:42

1. SKIERG 03:54

2. SLED PUSH 02:08

3. SLED PULL 03:43

4. BURPEES 03:07

5. ROWING 04:25

6. FARMERS 01:53

7. LUNGES 03:10

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

RELAY MIXED AG #7 · U40

with Karl Parker & Michael Ellett & James Townsend

TOTAL TIME 01:10:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

DOUBLES MEN AG #12 · U29

with James Gregory

TOTAL TIME 01:00:29

ROXZONE 04:26

1. SKIERG 03:50

2. SLED PUSH 01:32

3. SLED PULL 02:20

4. BURPEES 03:01

5. ROWING 04:06

6. FARMERS 01:42

7. LUNGES 02:58

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Andy Morley

TOTAL TIME 01:06:12

ROXZONE 03:53

1. SKIERG 03:39

2. SLED PUSH 01:35

3. SLED PULL 02:47

4. BURPEES 02:36

5. ROWING 04:32

6. FARMERS 01:31

7. LUNGES 03:06

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Giles Tickle

TOTAL TIME 01:04:51

ROXZONE 05:23

1. SKIERG 03:48

2. SLED PUSH 01:54

3. SLED PULL 02:34

4. BURPEES 02:03

5. ROWING 03:59

6. FARMERS 01:32

7. LUNGES 02:11

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Tom Gregory

TOTAL TIME 01:14:54

ROXZONE 04:33

1. SKIERG 03:44

2. SLED PUSH 01:43

3. SLED PULL 03:24

4. BURPEES 02:27

5. ROWING 04:11

6. FARMERS 01:40

7. LUNGES 02:55

8. WALL BALLS 03:00

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MEN

with Giles Tickle

TOTAL TIME 01:04:51

ROXZONE 05:23

1. SKIERG 03:48

2. SLED PUSH 01:54

3. SLED PULL 02:34

4. BURPEES 02:03

5. ROWING 03:59

6. FARMERS 01:32

7. LUNGES 02:11

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with Alan Miller	DOUBLES MEN	01:08:28	06:22	04:03	01:52	02:56	03:04	04:17	01:29	03:19	04:00	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026 with Gary Cairns	DOUBLES MEN	01:00:28	03:53	03:50	01:56	02:42	02:26	04:03	01:40	02:49	03:47	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Alan Miller	DOUBLES MEN	01:09:38	04:40	04:00	02:07	02:54	03:13	04:34	01:30	03:15	04:35	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Bryn Hall	DOUBLES MEN	00:59:47	03:23	03:43	01:37	02:20	02:51	04:02	01:30	02:22	03:25	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sam Smith	DOUBLES MEN	00:59:56	08:51	04:09	01:41	02:37	02:07	04:19	01:33	02:47	03:39	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:11:51	03:35	04:15	03:21	04:01	04:14	04:30	01:55	04:51	06:07	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Somer Froud	DOUBLES MIXED	01:03:36	03:47	03:45	02:08	03:05	02:41	04:15	01:55	02:57	04:03	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Somer Froud	DOUBLES MIXED	01:03:36	03:47	03:45	02:08	03:05	02:41	04:15	01:55	02:57	04:03	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Somer Froud	DOUBLES MIXED	01:06:39	05:42	03:54	02:08	03:43	03:07	04:25	01:53	03:10	03:43	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Somer Froud	DOUBLES MIXED	01:06:39	05:42	03:54	02:08	03:43	03:07	04:25	01:53	03:10	03:43	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Karl Parker & Michael Ellett & James Townsend	RELAY MIXED	01:10:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024 with James Gregory	DOUBLES MEN	01:00:29	04:26	03:50	01:32	02:20	03:01	04:06	01:42	02:58	03:25	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Andy Morley	DOUBLES MEN	01:06:12	03:53	03:39	01:35	02:47	02:36	04:32	01:31	03:06	03:51	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Giles Tickle	DOUBLES MEN	01:04:51	05:23	03:48	01:54	02:34	02:03	03:59	01:32	02:11	03:25	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Tom Gregory	DOUBLES MEN	01:14:54	04:33	03:44	01:43	03:24	02:27	04:11	01:40	02:55	03:00	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Giles Tickle	DOUBLES MEN	01:04:51	05:23	03:48	01:54	02:34	02:03	03:59	01:32	02:11	03:25	RACE VIEW → \| COMPARE

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