C
DOUBLES PRO MEN
MEN
Ciaran Mcadam
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:00:37
ROXZONE
04:30
RUNS
30:43
1. SKIERG
04:20
2. SLED PUSH
02:27
3. SLED PULL
03:14
4. BURPEES
02:45
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
03:14
8. WALL BALLS
03:24
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #9 · 30-34
with
Michael Vallely
TOTAL TIME
00:54:52
ROXZONE
04:58
RUNS
27:35
1. SKIERG
03:36
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
02:04
5. ROWING
03:47
6. FARMERS
01:31
7. LUNGES
02:53
8. WALL BALLS
03:39
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #15 · 30-34
with
Michael Vallely
TOTAL TIME
00:56:39
ROXZONE
03:01
RUNS
31:08
1. SKIERG
03:42
2. SLED PUSH
01:41
3. SLED PULL
02:59
4. BURPEES
02:04
5. ROWING
03:59
6. FARMERS
01:37
7. LUNGES
02:29
8. WALL BALLS
04:03
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #18 · 30-34
with
Michael Vallely
TOTAL TIME
00:57:10
ROXZONE
03:17
RUNS
30:29
1. SKIERG
03:38
2. SLED PUSH
01:37
3. SLED PULL
03:27
4. BURPEES
02:38
5. ROWING
03:58
6. FARMERS
01:33
7. LUNGES
02:53
8. WALL BALLS
03:44
HYROX Poznan 2025
DEC 2025
DOUBLES MEN
AG #4 · 30-34
with
Michael Vallely
TOTAL TIME
00:53:36
ROXZONE
03:11
RUNS
29:31
1. SKIERG
03:43
2. SLED PUSH
01:23
3. SLED PULL
02:15
4. BURPEES
02:45
5. ROWING
03:55
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:37 | 04:30 | 04:20 | 02:27 | 03:14 | 02:45 | 04:18 | 01:48 | 03:14 | 03:24 | ||
|
with
Michael Vallely
|
DOUBLES PRO MEN | 00:54:52 | 04:58 | 03:36 | 01:46 | 03:06 | 02:04 | 03:47 | 01:31 | 02:53 | 03:39 | |
|
with
Michael Vallely
|
DOUBLES PRO MEN | 00:56:39 | 03:01 | 03:42 | 01:41 | 02:59 | 02:04 | 03:59 | 01:37 | 02:29 | 04:03 | |
|
with
Michael Vallely
|
DOUBLES PRO MEN | 00:57:10 | 03:17 | 03:38 | 01:37 | 03:27 | 02:38 | 03:58 | 01:33 | 02:53 | 03:44 | |
|
with
Michael Vallely
|
DOUBLES MEN | 00:53:36 | 03:11 | 03:43 | 01:23 | 02:15 | 02:45 | 03:55 | 01:19 | 02:21 | 03:18 | |
| OPEN MEN | 01:01:23 | 03:26 | 04:24 | 02:15 | 03:15 | 03:31 | 04:32 | 01:43 | 03:10 | 03:22 | ||
| OPEN MEN | 01:02:49 | 04:42 | 04:21 | 02:58 | 03:35 | 03:38 | 04:29 | 01:44 | 03:20 | 03:54 | ||
| OPEN MEN | 01:02:50 | 03:26 | 04:23 | 02:26 | 03:15 | 03:42 | 04:25 | 01:44 | 03:25 | 04:00 | ||
| OPEN MEN | 01:03:36 | 04:29 | 04:10 | 02:11 | 03:24 | 03:55 | 04:30 | 00:48 | 03:48 | 04:06 | ||
| OPEN MEN | 01:03:36 | 04:29 | 04:10 | 02:11 | 03:24 | 03:55 | 04:30 | --:-- | 03:48 | 04:06 | ||
|
with
Craig Murphy
|
DOUBLES MEN | 00:54:33 | 03:21 | 03:46 | 01:38 | 02:14 | 02:42 | 04:03 | 01:16 | 02:26 | 03:34 | |
| OPEN MEN | 01:04:28 | 03:43 | 04:08 | 02:20 | 03:24 | 03:28 | 04:26 | 01:49 | 03:37 | 04:22 | ||
|
with
Michael Vallely
|
DOUBLES MEN | 00:54:41 | 03:12 | 03:30 | 01:22 | 02:23 | 02:49 | 03:54 | 01:20 | 02:12 | 03:20 | |
| OPEN MEN | 01:04:32 | 03:26 | 04:10 | 02:19 | 03:28 | 03:53 | 04:32 | 01:39 | 03:57 | 04:18 | ||
| OPEN MEN | 01:03:29 | 03:52 | 04:11 | 02:01 | 03:15 | 04:04 | 04:18 | 01:48 | 03:51 | 03:48 | ||
|
with
Craig Murphy
|
DOUBLES MEN | 00:53:35 | 08:18 | 03:37 | 01:19 | 02:23 | 02:33 | 03:52 | 01:13 | 02:13 | 03:12 | |
|
with
Craig Murphy
|
DOUBLES MEN | 00:58:20 | 04:15 | 03:37 | 01:51 | 03:28 | 02:53 | 04:02 | 01:36 | 02:36 | 04:00 | |
|
with
Michael Vallely
|
DOUBLES MEN | 00:59:35 | 03:59 | 03:34 | 01:15 | 02:22 | 03:00 | 03:50 | 01:21 | 03:06 | 03:32 | |
|
with
Craig Murphy
|
DOUBLES MEN | 00:59:39 | 03:28 | 03:36 | 01:34 | 02:51 | 03:01 | 04:04 | 01:22 | 02:37 | 03:28 | |
| OPEN MEN | 01:14:05 | 04:47 | 04:09 | 02:29 | 04:50 | 05:54 | 04:43 | 01:53 | 04:26 | 04:59 |