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Ciaran O Donoghue
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #535 · 35-39
TOTAL TIME
01:21:32
ROXZONE
11:29
RUNS
33:45
1. SKIERG
05:22
2. SLED PUSH
03:18
3. SLED PULL
04:45
4. BURPEES
05:47
5. ROWING
04:42
6. FARMERS
02:12
7. LUNGES
04:04
8. WALL BALLS
06:15
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #381 · 35-39
TOTAL TIME
01:24:14
ROXZONE
09:26
RUNS
38:27
1. SKIERG
04:31
2. SLED PUSH
03:49
3. SLED PULL
04:49
4. BURPEES
06:39
5. ROWING
05:00
6. FARMERS
03:00
7. LUNGES
03:50
8. WALL BALLS
04:48
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:28:31
ROXZONE
08:25
RUNS
43:30
1. SKIERG
04:19
2. SLED PUSH
03:43
3. SLED PULL
06:03
4. BURPEES
05:35
5. ROWING
04:40
6. FARMERS
02:11
7. LUNGES
04:19
8. WALL BALLS
05:51
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:29:52
ROXZONE
05:15
RUNS
48:08
1. SKIERG
04:34
2. SLED PUSH
04:15
3. SLED PULL
05:20
4. BURPEES
05:03
5. ROWING
04:44
6. FARMERS
02:08
7. LUNGES
04:03
8. WALL BALLS
06:31
HYROX London 2023
MAR 2023
OPEN MEN
with
Ciaran O'Donoghue
TOTAL TIME
01:32:23
ROXZONE
06:29
RUNS
45:42
1. SKIERG
04:26
2. SLED PUSH
05:46
3. SLED PULL
06:04
4. BURPEES
06:28
5. ROWING
04:48
6. FARMERS
02:26
7. LUNGES
04:12
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:32 | 11:29 | 05:22 | 03:18 | 04:45 | 05:47 | 04:42 | 02:12 | 04:04 | 06:15 | ||
| OPEN MEN | 01:24:14 | 09:26 | 04:31 | 03:49 | 04:49 | 06:39 | 05:00 | 03:00 | 03:50 | 04:48 | ||
| OPEN MEN | 01:28:31 | 08:25 | 04:19 | 03:43 | 06:03 | 05:35 | 04:40 | 02:11 | 04:19 | 05:51 | ||
| OPEN MEN | 01:29:52 | 05:15 | 04:34 | 04:15 | 05:20 | 05:03 | 04:44 | 02:08 | 04:03 | 06:31 | ||
|
with
Ciaran O'Donoghue
|
OPEN MEN | 01:32:23 | 06:29 | 04:26 | 05:46 | 06:04 | 06:28 | 04:48 | 02:26 | 04:12 | 06:10 |