C
RELAY MEN
MEN
Ciaran White Welsh
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #24 · U40
TOTAL TIME
01:04:19
ROXZONE
04:27
RUNS
30:51
1. SKIERG
04:02
2. SLED PUSH
02:23
3. SLED PULL
04:07
4. BURPEES
03:09
5. ROWING
04:18
6. FARMERS
01:06
7. LUNGES
04:28
8. WALL BALLS
05:37
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #116 · 16-24
with
Lara Dorothy
TOTAL TIME
01:22:09
ROXZONE
05:43
RUNS
46:06
1. SKIERG
04:28
2. SLED PUSH
02:29
3. SLED PULL
04:27
4. BURPEES
03:53
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
04:17
8. WALL BALLS
04:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #295 · 16-24
with
Tim Felton
TOTAL TIME
01:34:41
ROXZONE
04:55
RUNS
59:56
1. SKIERG
04:27
2. SLED PUSH
01:58
3. SLED PULL
03:32
4. BURPEES
03:44
5. ROWING
04:31
6. FARMERS
02:20
7. LUNGES
04:04
8. WALL BALLS
05:14
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #232 · 16-24
TOTAL TIME
01:38:29
ROXZONE
06:02
RUNS
48:28
1. SKIERG
04:36
2. SLED PUSH
03:43
3. SLED PULL
05:20
4. BURPEES
06:23
5. ROWING
04:48
6. FARMERS
02:47
7. LUNGES
08:24
8. WALL BALLS
08:04
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #268 · 16-24
with
Jake Smith
TOTAL TIME
01:13:38
ROXZONE
11:21
RUNS
34:17
1. SKIERG
04:36
2. SLED PUSH
01:28
3. SLED PULL
02:56
4. BURPEES
02:48
5. ROWING
04:41
6. FARMERS
01:18
7. LUNGES
04:59
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:04:19 | 04:27 | 04:02 | 02:23 | 04:07 | 03:09 | 04:18 | 01:06 | 04:28 | 05:37 | ||
|
with
Lara Dorothy
|
DOUBLES MIXED | 01:22:09 | 05:43 | 04:28 | 02:29 | 04:27 | 03:53 | 04:34 | 01:33 | 04:17 | 04:45 | |
|
with
Tim Felton
|
DOUBLES MEN | 01:34:41 | 04:55 | 04:27 | 01:58 | 03:32 | 03:44 | 04:31 | 02:20 | 04:04 | 05:14 | |
| OPEN MEN | 01:38:29 | 06:02 | 04:36 | 03:43 | 05:20 | 06:23 | 04:48 | 02:47 | 08:24 | 08:04 | ||
|
with
Jake Smith
|
DOUBLES MEN | 01:13:38 | 11:21 | 04:36 | 01:28 | 02:56 | 02:48 | 04:41 | 01:18 | 04:59 | 05:19 | |
|
with
Lara Dorothy
|
DOUBLES MIXED | 01:35:28 | --:-- | 04:35 | 03:09 | 05:29 | 04:12 | 05:16 | 01:59 | 05:08 | 04:57 |