C
DOUBLES PRO WOMEN
WOMEN
Cindy Ho
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
JUL 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:09:41
ROXZONE
06:54
RUNS
35:09
1. SKIERG
05:10
2. SLED PUSH
01:56
3. SLED PULL
04:11
4. BURPEES
02:24
5. ROWING
05:02
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
04:04
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #30 · 35-39
with
Adrian Lee
TOTAL TIME
01:16:24
ROXZONE
08:11
RUNS
41:10
1. SKIERG
04:17
2. SLED PUSH
01:40
3. SLED PULL
03:41
4. BURPEES
03:20
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
03:14
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:37:36
ROXZONE
13:34
RUNS
49:09
1. SKIERG
04:50
2. SLED PUSH
02:27
3. SLED PULL
05:00
4. BURPEES
04:18
5. ROWING
05:14
6. FARMERS
02:04
7. LUNGES
06:21
8. WALL BALLS
04:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #48 · 45-49
TOTAL TIME
01:37:36
ROXZONE
13:34
RUNS
49:05
1. SKIERG
04:50
2. SLED PUSH
02:27
3. SLED PULL
05:00
4. BURPEES
04:18
5. ROWING
05:14
6. FARMERS
02:04
7. LUNGES
06:21
8. WALL BALLS
04:48
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #45 · 35-39
with
Chloe Ho
TOTAL TIME
01:28:04
ROXZONE
11:01
RUNS
44:56
1. SKIERG
04:30
2. SLED PUSH
03:28
3. SLED PULL
04:28
4. BURPEES
03:26
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:37
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:09:41 | 06:54 | 05:10 | 01:56 | 04:11 | 02:24 | 05:02 | 01:40 | 03:21 | 04:04 | ||
|
with
Adrian Lee
|
DOUBLES MIXED | 01:16:24 | 08:11 | 04:17 | 01:40 | 03:41 | 03:20 | 04:47 | 01:25 | 03:14 | 04:46 | |
| DOUBLES MIXED | 01:37:36 | 13:34 | 04:50 | 02:27 | 05:00 | 04:18 | 05:14 | 02:04 | 06:21 | 04:48 | ||
| DOUBLES MIXED | 01:37:36 | 13:34 | 04:50 | 02:27 | 05:00 | 04:18 | 05:14 | 02:04 | 06:21 | 04:48 | ||
|
with
Chloe Ho
|
DOUBLES PRO WOMEN | 01:28:04 | 11:01 | 04:30 | 03:28 | 04:28 | 03:26 | 05:10 | 02:12 | 04:37 | 04:20 | |
| DOUBLES WOMEN | 01:53:49 | 08:41 | 04:57 | 02:13 | 04:10 | 04:49 | 06:10 | 02:11 | 03:35 | 04:19 | ||
| RELAY MIXED | 01:23:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chloe Edwards
|
DOUBLES PRO WOMEN | 01:32:50 | 13:48 | 04:32 | 02:26 | 05:25 | 03:45 | 05:09 | 02:27 | 02:42 | 04:55 | |
| DOUBLES WOMEN | 01:41:39 | 10:48 | 04:37 | 01:36 | 03:46 | 05:23 | 04:57 | 01:52 | 04:18 | 04:19 | ||
|
with
Chloe Edwards
|
DOUBLES WOMEN | 01:26:48 | 07:54 | 04:30 | 01:33 | 03:32 | 03:11 | 05:00 | 01:52 | 03:35 | 04:00 | |
| DOUBLES WOMEN | 01:42:21 | 09:15 | 05:34 | 01:57 | 06:51 | 06:40 | 06:07 | 01:56 | 05:29 | 03:37 | ||
| OPEN WOMEN | 01:38:26 | 07:14 | 05:15 | 02:57 | 09:32 | 06:22 | 05:46 | 02:44 | 05:22 | 04:54 |