C
PRO MEN
MEN
CJ Chan
20 RACES RECORDED
PERSONAL BEST (PB)
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01:12:08
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
with
Yau Lam
TOTAL TIME
01:02:02
ROXZONE
06:25
RUNS
32:31
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
01:59
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:07
8. WALL BALLS
03:42
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
AG #5 · 35-39
with
Yau Lam
TOTAL TIME
01:02:02
ROXZONE
06:25
RUNS
32:28
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
01:59
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:07
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kenneth Hui
TOTAL TIME
01:04:23
ROXZONE
08:37
RUNS
31:30
1. SKIERG
03:57
2. SLED PUSH
01:53
3. SLED PULL
02:56
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:21
7. LUNGES
03:33
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #24 · 30-34
with
Kenneth Hui
TOTAL TIME
01:04:23
ROXZONE
08:37
RUNS
31:28
1. SKIERG
03:57
2. SLED PUSH
01:53
3. SLED PULL
02:56
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:21
7. LUNGES
03:33
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:12:08
ROXZONE
09:19
RUNS
32:21
1. SKIERG
04:17
2. SLED PUSH
03:19
3. SLED PULL
04:05
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
04:56
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yau Lam
|
DOUBLES MEN | 01:02:02 | 06:25 | 03:50 | 01:53 | 03:01 | 01:59 | 04:20 | 01:23 | 03:07 | 03:42 | |
|
with
Yau Lam
|
DOUBLES MEN | 01:02:02 | 06:25 | 03:50 | 01:53 | 03:01 | 01:59 | 04:20 | 01:23 | 03:07 | 03:42 | |
|
with
Kenneth Hui
|
DOUBLES MEN | 01:04:23 | 08:37 | 03:57 | 01:53 | 02:56 | 02:45 | 04:17 | 01:21 | 03:33 | 03:42 | |
|
with
Kenneth Hui
|
DOUBLES MEN | 01:04:23 | 08:37 | 03:57 | 01:53 | 02:56 | 02:45 | 04:17 | 01:21 | 03:33 | 03:42 | |
| OPEN MEN | 01:12:08 | 09:19 | 04:17 | 03:19 | 04:05 | 03:31 | 04:34 | 01:34 | 04:56 | 04:19 | ||
| OPEN MEN | 01:12:08 | 09:19 | 04:17 | 03:19 | 04:05 | 03:31 | 04:34 | 01:34 | 04:56 | 04:19 | ||
| OPEN MEN | 01:15:48 | --:-- | 04:13 | 03:26 | 05:01 | 03:55 | 04:36 | 01:33 | 05:06 | 04:33 | ||
| OPEN MEN | 01:15:48 | 06:21 | 04:13 | 03:26 | 05:01 | 03:55 | 04:36 | 01:33 | 05:06 | 04:33 | ||
| PRO MEN | 01:21:44 | 09:32 | 04:20 | 04:07 | 05:54 | 03:52 | 04:38 | 01:57 | 06:40 | 07:37 | ||
| PRO MEN | 01:21:44 | 09:32 | 04:20 | 04:07 | 05:54 | 03:52 | 04:38 | 01:57 | 06:40 | 07:37 | ||
| RELAY MEN | 00:57:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:15:18 | 06:52 | 04:16 | 03:41 | 04:42 | 03:55 | 04:34 | 01:37 | 05:31 | 04:28 | ||
| OPEN MEN | 01:15:18 | 06:52 | 04:16 | 03:41 | 04:42 | 03:55 | 04:34 | 01:37 | 05:31 | 04:28 | ||
|
with
Iris Lo
|
DOUBLES MIXED | 01:09:21 | 07:47 | 04:07 | 02:04 | 03:13 | 02:48 | 06:39 | 01:42 | 03:35 | 04:00 | |
|
with
Cheuk Kiu Mak
|
DOUBLES MEN | 01:06:44 | 06:53 | 04:01 | 01:37 | 02:56 | 02:20 | 04:32 | 01:28 | 02:57 | 03:36 | |
|
with
Iris Lo
|
DOUBLES MIXED | 01:07:56 | 06:39 | 04:10 | 02:16 | 03:12 | 02:30 | 04:23 | 01:42 | 03:17 | 03:37 | |
| RELAY MIXED | 01:14:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:24:58 | 07:16 | 04:22 | 04:40 | 06:45 | 04:18 | 04:35 | 02:03 | 06:47 | 08:22 | ||
|
with
Iris LO
|
DOUBLES MIXED | 01:08:29 | 06:10 | 04:20 | 01:55 | 04:17 | 02:52 | 04:37 | 01:34 | 03:26 | 03:59 | |
| OPEN MEN | 01:15:54 | 06:26 | 04:27 | 03:01 | 04:29 | 04:04 | 04:40 | 01:30 | 05:07 | 04:48 |