C
PRO WOMEN
WOMEN
Clair Williams
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:09:05
ROXZONE
04:54
RUNS
32:43
1. SKIERG
04:41
2. SLED PUSH
03:37
3. SLED PULL
04:59
4. BURPEES
03:40
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
03:33
8. WALL BALLS
04:27
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:05:00
ROXZONE
03:13
RUNS
35:29
1. SKIERG
04:17
2. SLED PUSH
02:08
3. SLED PULL
03:56
4. BURPEES
02:55
5. ROWING
04:38
6. FARMERS
01:35
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #4 · 40-44
TOTAL TIME
01:12:12
ROXZONE
03:41
RUNS
37:20
1. SKIERG
04:46
2. SLED PUSH
03:10
3. SLED PULL
04:31
4. BURPEES
03:38
5. ROWING
04:42
6. FARMERS
02:03
7. LUNGES
03:49
8. WALL BALLS
04:36
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Miranda Vercoe-Jones
TOTAL TIME
01:03:52
ROXZONE
03:31
RUNS
34:34
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
03:18
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:34
8. WALL BALLS
03:37
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:13:53
ROXZONE
04:03
RUNS
35:41
1. SKIERG
04:39
2. SLED PUSH
03:35
3. SLED PULL
05:19
4. BURPEES
04:37
5. ROWING
04:43
6. FARMERS
02:25
7. LUNGES
03:47
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:05 | 04:54 | 04:41 | 03:37 | 04:59 | 03:40 | 04:42 | 01:55 | 03:33 | 04:27 | ||
| DOUBLES PRO WOMEN | 01:05:00 | 03:13 | 04:17 | 02:08 | 03:56 | 02:55 | 04:38 | 01:35 | 03:08 | 03:47 | ||
| PRO WOMEN | 01:12:12 | 03:41 | 04:46 | 03:10 | 04:31 | 03:38 | 04:42 | 02:03 | 03:49 | 04:36 | ||
|
with
Miranda Vercoe-Jones
|
DOUBLES PRO WOMEN | 01:03:52 | 03:31 | 04:12 | 02:02 | 03:18 | 02:59 | 04:31 | 01:38 | 03:34 | 03:37 | |
| PRO WOMEN | 01:13:53 | 04:03 | 04:39 | 03:35 | 05:19 | 04:37 | 04:43 | 02:25 | 03:47 | 05:04 | ||
|
with
Gareth Burns
|
DOUBLES MIXED | 01:03:19 | 04:45 | 03:48 | 01:58 | 02:52 | 02:30 | 04:09 | 01:42 | 03:19 | 03:39 | |
| PRO WOMEN | 01:19:02 | 05:07 | 04:36 | 04:56 | 05:52 | 04:16 | 04:44 | 03:58 | 04:11 | 06:12 | ||
| DOUBLES MIXED | 01:12:58 | 04:55 | 04:09 | 01:34 | 02:54 | 02:43 | 04:18 | 01:37 | 03:10 | 04:01 | ||
| DOUBLES MIXED | 01:12:58 | 04:55 | 04:09 | 01:34 | 02:54 | 02:43 | 04:18 | 01:37 | 03:10 | 04:01 | ||
| OPEN WOMEN | 01:09:02 | 05:38 | 04:27 | 02:12 | 04:24 | 04:17 | 04:32 | 01:41 | 03:02 | 03:52 | ||
|
with
Daniel Owen
|
DOUBLES MIXED | 01:03:22 | 05:23 | 03:58 | 01:32 | 03:25 | 02:56 | 04:17 | 01:25 | 02:49 | 04:17 | |
| PRO WOMEN | 01:13:05 | 05:46 | 04:32 | 03:09 | 05:03 | 03:41 | 04:40 | 02:12 | 03:42 | 05:53 | ||
|
with
Daniel Owen
|
DOUBLES MIXED | 01:05:11 | 04:57 | 03:54 | 01:49 | 02:46 | 02:20 | 04:17 | 01:25 | 03:02 | 04:02 | |
| OPEN WOMEN | 01:11:49 | 05:21 | 04:35 | 02:24 | 05:14 | 02:52 | 04:51 | 01:50 | 03:22 | 02:56 | ||
| OPEN WOMEN | 01:12:19 | 04:56 | 04:37 | 02:40 | 04:00 | 03:27 | 04:56 | 02:05 | 03:04 | 02:39 | ||
| PRO WOMEN | 01:19:02 | 04:41 | 04:33 | 03:39 | 05:19 | 03:31 | 04:44 | 02:22 | 04:49 | 05:06 |