C
DOUBLES PRO MEN
MEN
Cliff Chan
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:17:01
ROXZONE
08:34
RUNS
34:01
1. SKIERG
04:28
2. SLED PUSH
02:59
3. SLED PULL
04:13
4. BURPEES
05:51
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
04:31
8. WALL BALLS
05:36
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #49 · 30-34
TOTAL TIME
01:17:01
ROXZONE
08:34
RUNS
33:57
1. SKIERG
04:28
2. SLED PUSH
02:59
3. SLED PULL
04:13
4. BURPEES
05:51
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
04:31
8. WALL BALLS
05:36
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #7 · U40
TOTAL TIME
01:01:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Greg Lock
TOTAL TIME
01:07:49
ROXZONE
08:32
RUNS
33:28
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:35
4. BURPEES
02:14
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #18 · 25-29
with
Greg Lock
TOTAL TIME
01:07:49
ROXZONE
08:32
RUNS
33:24
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:35
4. BURPEES
02:14
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:01 | 08:34 | 04:28 | 02:59 | 04:13 | 05:51 | 04:56 | 02:00 | 04:31 | 05:36 | ||
| OPEN MEN | 01:17:01 | 08:34 | 04:28 | 02:59 | 04:13 | 05:51 | 04:56 | 02:00 | 04:31 | 05:36 | ||
| RELAY MEN | 01:01:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Greg Lock
|
DOUBLES MEN | 01:07:49 | 08:32 | 03:59 | 02:07 | 03:35 | 02:14 | 04:12 | 01:33 | 03:24 | 04:53 | |
|
with
Greg Lock
|
DOUBLES PRO MEN | 01:07:49 | 08:32 | 03:59 | 02:07 | 03:35 | 02:14 | 04:12 | 01:33 | 03:24 | 04:53 | |
|
with
Chris Kwok
|
DOUBLES MEN | 01:16:00 | 10:58 | 04:25 | 01:20 | 02:45 | 02:37 | 04:47 | 01:43 | 03:05 | 03:44 | |
|
with
Chris Kwok
|
DOUBLES MEN | 01:16:00 | 10:58 | 04:25 | 01:20 | 02:45 | 02:37 | 04:47 | 01:43 | 03:05 | 03:44 | |
|
with
Anika Lai
|
DOUBLES MIXED | 01:29:44 | --:-- | 04:21 | 02:19 | 05:10 | 04:26 | 04:51 | 01:22 | 04:36 | 05:01 | |
|
with
Anika Lai
|
DOUBLES MIXED | 01:29:44 | 07:50 | 04:21 | 02:19 | 05:10 | 04:26 | 04:51 | 01:22 | 04:36 | 05:01 | |
| OPEN MEN | 01:22:30 | 07:42 | 04:37 | 02:52 | 04:47 | 06:51 | 04:55 | 02:14 | 04:50 | 06:48 | ||
| OPEN MEN | 01:22:30 | 07:42 | 04:37 | 02:52 | 04:47 | 06:51 | 04:55 | 02:14 | 04:50 | 06:48 | ||
|
with
Greg Lock
|
DOUBLES MEN | 01:04:52 | 07:42 | 03:58 | 02:09 | 03:19 | 02:42 | 04:28 | 01:26 | 02:53 | 04:08 | |
|
with
Anika Lai
|
DOUBLES MIXED | 01:22:30 | 07:28 | 04:23 | 02:53 | 03:20 | 04:46 | 04:35 | 01:35 | 04:04 | 04:16 | |
|
with
Greg Lock
|
DOUBLES MEN | 01:03:18 | 04:12 | 03:59 | 01:46 | 03:14 | 02:46 | 04:29 | 01:46 | 03:11 | 03:41 | |
| RELAY MEN | 01:07:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:18:53 | 06:09 | 04:28 | 01:56 | 05:01 | 02:55 | 04:47 | 01:53 | 03:40 | 04:36 | ||
| RELAY MEN | 01:27:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |