C
PRO WOMEN
WOMEN
Coco Holland-Waterson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #1 · 16-24
TOTAL TIME
01:01:23
ROXZONE
05:51
RUNS
28:46
1. SKIERG
04:35
2. SLED PUSH
02:12
3. SLED PULL
03:12
4. BURPEES
03:45
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:02
8. WALL BALLS
03:45
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #1 · 16-24
TOTAL TIME
01:01:47
ROXZONE
--:--
RUNS
31:43
1. SKIERG
04:40
2. SLED PUSH
02:11
3. SLED PULL
03:33
4. BURPEES
03:14
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
03:04
8. WALL BALLS
03:21
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:05:40
ROXZONE
05:55
RUNS
29:33
1. SKIERG
04:36
2. SLED PUSH
03:02
3. SLED PULL
04:13
4. BURPEES
03:50
5. ROWING
04:41
6. FARMERS
02:31
7. LUNGES
03:38
8. WALL BALLS
03:50
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #9 · 16-24
TOTAL TIME
01:20:08
ROXZONE
--:--
RUNS
36:57
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
04:20
4. BURPEES
03:40
5. ROWING
04:58
6. FARMERS
02:28
7. LUNGES
04:39
8. WALL BALLS
04:16
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:04:31
ROXZONE
04:37
RUNS
29:41
1. SKIERG
04:35
2. SLED PUSH
03:40
3. SLED PULL
04:34
4. BURPEES
03:44
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
03:22
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:01:23 | 05:51 | 04:35 | 02:12 | 03:12 | 03:45 | 04:44 | 01:39 | 03:02 | 03:45 | ||
| OPEN WOMEN | 01:01:47 | --:-- | 04:40 | 02:11 | 03:33 | 03:14 | 04:45 | 01:59 | 03:04 | 03:21 | ||
| PRO WOMEN | 01:05:40 | 05:55 | 04:36 | 03:02 | 04:13 | 03:50 | 04:41 | 02:31 | 03:38 | 03:50 | ||
| PRO WOMEN | 01:20:08 | --:-- | 04:36 | 03:40 | 04:20 | 03:40 | 04:58 | 02:28 | 04:39 | 04:16 | ||
| PRO WOMEN | 01:04:31 | 04:37 | 04:35 | 03:40 | 04:34 | 03:44 | 04:34 | 01:56 | 03:22 | 03:50 | ||
| OPEN WOMEN | 01:02:37 | 05:00 | 04:39 | 02:41 | 03:44 | 04:02 | 04:34 | 01:38 | 02:54 | 03:57 | ||
|
with
Maika Cowan
|
DOUBLES MIXED | 01:01:11 | 03:30 | 04:08 | 02:06 | 02:58 | 02:15 | 04:27 | 01:25 | 02:54 | 03:28 | |
| OPEN WOMEN | 01:05:31 | 03:15 | 04:35 | 03:04 | 04:07 | 03:33 | 04:50 | 01:48 | 03:29 | 03:49 | ||
| PRO WOMEN | 01:11:37 | 03:26 | 04:39 | 04:20 | 05:31 | 03:55 | 04:57 | 02:19 | 04:29 | 04:04 | ||
| OPEN WOMEN | 01:14:56 | 06:25 | 04:42 | 02:25 | 04:31 | 03:48 | 04:46 | 01:51 | 03:08 | 03:48 | ||
| OPEN WOMEN | 01:18:05 | 04:58 | 04:48 | 02:48 | 05:05 | 05:24 | 05:10 | 01:42 | 04:11 | 04:40 | ||
|
with
Emma Hartley
|
DOUBLES PRO WOMEN | 01:26:04 | 06:59 | 04:20 | 02:02 | 05:12 | 03:10 | 04:50 | 02:01 | 04:49 | 04:08 |