C
DOUBLES MEN
MEN
Colin Congo
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:43
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #1 · 40-44
with
Glenn Fowler
TOTAL TIME
00:59:32
ROXZONE
04:37
RUNS
31:58
1. SKIERG
03:48
2. SLED PUSH
01:41
3. SLED PULL
02:31
4. BURPEES
02:21
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
03:43
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #9 · 40-44
TOTAL TIME
01:06:43
ROXZONE
05:16
RUNS
32:57
1. SKIERG
04:28
2. SLED PUSH
02:24
3. SLED PULL
03:53
4. BURPEES
03:08
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:37
8. WALL BALLS
04:47
HYROX Miami 2026
APR 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:08:16
ROXZONE
04:28
RUNS
32:41
1. SKIERG
04:33
2. SLED PUSH
03:10
3. SLED PULL
04:32
4. BURPEES
04:06
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
03:37
8. WALL BALLS
04:47
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:08:48
ROXZONE
04:48
RUNS
34:09
1. SKIERG
04:27
2. SLED PUSH
02:41
3. SLED PULL
03:43
4. BURPEES
04:11
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
03:52
8. WALL BALLS
04:31
HYROX Atlanta 2025
APR 2025
DOUBLES MEN
AG #55 · 30-39
with
Laura Congo
TOTAL TIME
01:10:22
ROXZONE
06:15
RUNS
34:04
1. SKIERG
04:33
2. SLED PUSH
02:45
3. SLED PULL
03:52
4. BURPEES
04:06
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
04:15
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Glenn Fowler
|
DOUBLES MEN | 00:59:32 | 04:37 | 03:48 | 01:41 | 02:31 | 02:21 | 04:21 | 01:47 | 02:51 | 03:43 | |
| OPEN MEN | 01:06:43 | 05:16 | 04:28 | 02:24 | 03:53 | 03:08 | 04:35 | 01:42 | 03:37 | 04:47 | ||
| OPEN MEN | 01:08:16 | 04:28 | 04:33 | 03:10 | 04:32 | 04:06 | 04:36 | 01:52 | 03:37 | 04:47 | ||
| OPEN MEN | 01:08:48 | 04:48 | 04:27 | 02:41 | 03:43 | 04:11 | 04:40 | 01:50 | 03:52 | 04:31 | ||
|
with
Laura Congo
|
DOUBLES MEN | 01:10:22 | 06:15 | 04:33 | 02:45 | 03:52 | 04:06 | 04:46 | 01:48 | 04:15 | 03:58 | |
| OPEN MEN | 01:13:29 | 06:33 | 04:27 | 03:08 | 04:34 | 05:23 | 04:46 | 01:58 | 04:08 | 04:27 | ||
| OPEN MEN | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Laura Congo
|
DOUBLES MIXED | 01:17:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |