C
PRO MEN
MEN
Colin Frost
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #32 · 50-54
TOTAL TIME
01:44:34
ROXZONE
07:14
RUNS
48:29
1. SKIERG
04:59
2. SLED PUSH
04:46
3. SLED PULL
07:12
4. BURPEES
06:43
5. ROWING
05:16
6. FARMERS
03:42
7. LUNGES
07:30
8. WALL BALLS
08:53
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #45 · 40-44
with
Steven Davies
TOTAL TIME
01:18:20
ROXZONE
04:40
RUNS
42:51
1. SKIERG
04:02
2. SLED PUSH
02:45
3. SLED PULL
04:09
4. BURPEES
04:20
5. ROWING
04:34
6. FARMERS
02:04
7. LUNGES
04:47
8. WALL BALLS
04:12
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #274 · 40-44
with
Steven Davies
TOTAL TIME
01:14:43
ROXZONE
11:06
RUNS
35:36
1. SKIERG
04:30
2. SLED PUSH
02:00
3. SLED PULL
03:08
4. BURPEES
04:09
5. ROWING
04:41
6. FARMERS
01:29
7. LUNGES
03:43
8. WALL BALLS
04:27
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #186 · 50-54
TOTAL TIME
01:50:27
ROXZONE
08:49
RUNS
53:09
1. SKIERG
05:03
2. SLED PUSH
03:52
3. SLED PULL
05:40
4. BURPEES
09:19
5. ROWING
05:27
6. FARMERS
02:41
7. LUNGES
08:35
8. WALL BALLS
07:59
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #122 · 40-49
with
Simon Butlin
TOTAL TIME
01:22:09
ROXZONE
05:43
RUNS
48:28
1. SKIERG
04:25
2. SLED PUSH
01:54
3. SLED PULL
02:52
4. BURPEES
04:12
5. ROWING
04:50
6. FARMERS
01:34
7. LUNGES
03:37
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:44:34 | 07:14 | 04:59 | 04:46 | 07:12 | 06:43 | 05:16 | 03:42 | 07:30 | 08:53 | ||
|
with
Steven Davies
|
DOUBLES PRO MEN | 01:18:20 | 04:40 | 04:02 | 02:45 | 04:09 | 04:20 | 04:34 | 02:04 | 04:47 | 04:12 | |
|
with
Steven Davies
|
DOUBLES MEN | 01:14:43 | 11:06 | 04:30 | 02:00 | 03:08 | 04:09 | 04:41 | 01:29 | 03:43 | 04:27 | |
| OPEN MEN | 01:50:27 | 08:49 | 05:03 | 03:52 | 05:40 | 09:19 | 05:27 | 02:41 | 08:35 | 07:59 | ||
|
with
Simon Butlin
|
DOUBLES MEN | 01:22:09 | 05:43 | 04:25 | 01:54 | 02:52 | 04:12 | 04:50 | 01:34 | 03:37 | 04:34 | |
|
with
Chris Davies
|
DOUBLES MEN | 01:40:43 | 11:32 | 04:14 | 02:01 | 02:56 | 05:28 | 05:21 | 02:18 | 04:15 | 04:33 | |
|
with
Chris Davies
|
DOUBLES MEN | 01:34:41 | 08:37 | 04:03 | 01:48 | 02:48 | 04:18 | 05:05 | 02:21 | 04:54 | 04:22 |