C
PRO MEN
MEN
Colin Ryan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #192 · 30-34
TOTAL TIME
01:16:02
ROXZONE
06:58
RUNS
35:04
1. SKIERG
04:28
2. SLED PUSH
02:45
3. SLED PULL
04:25
4. BURPEES
04:52
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
04:39
8. WALL BALLS
05:46
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #216 · 30-34
TOTAL TIME
01:19:30
ROXZONE
04:56
RUNS
38:16
1. SKIERG
04:27
2. SLED PUSH
02:29
3. SLED PULL
04:22
4. BURPEES
04:55
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
05:31
8. WALL BALLS
07:54
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #32 · 40-49
with
Frank O'Brien
TOTAL TIME
01:14:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2024
OCT 2024
DOUBLES MEN
AG #93 · 30-39
with
Jonathan Linnane
TOTAL TIME
01:22:07
ROXZONE
08:10
RUNS
45:05
1. SKIERG
04:04
2. SLED PUSH
01:54
3. SLED PULL
03:40
4. BURPEES
03:13
5. ROWING
04:40
6. FARMERS
02:15
7. LUNGES
03:43
8. WALL BALLS
05:29
HYROX Sydney 2023
MAR 2023
PRO MEN
TOTAL TIME
01:46:25
ROXZONE
07:39
RUNS
53:28
1. SKIERG
04:04
2. SLED PUSH
02:49
3. SLED PULL
06:53
4. BURPEES
06:46
5. ROWING
04:45
6. FARMERS
02:41
7. LUNGES
07:58
8. WALL BALLS
09:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:02 | 06:58 | 04:28 | 02:45 | 04:25 | 04:52 | 05:11 | 01:58 | 04:39 | 05:46 | ||
| OPEN MEN | 01:19:30 | 04:56 | 04:27 | 02:29 | 04:22 | 04:55 | 04:48 | 01:59 | 05:31 | 07:54 | ||
|
with
Frank O'Brien
|
DOUBLES MEN | 01:14:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jonathan Linnane
|
DOUBLES MEN | 01:22:07 | 08:10 | 04:04 | 01:54 | 03:40 | 03:13 | 04:40 | 02:15 | 03:43 | 05:29 | |
| PRO MEN | 01:46:25 | 07:39 | 04:04 | 02:49 | 06:53 | 06:46 | 04:45 | 02:41 | 07:58 | 09:28 | ||
| OPEN MEN | 01:32:32 | 08:45 | 04:44 | 03:23 | 05:00 | 04:30 | 05:04 | 03:26 | 04:03 | 05:10 |