C
PRO MEN
MEN
Colm Dawson
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #60 · 40-44
with
Sarah Ryan
TOTAL TIME
01:03:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #2 · 40-44
with
sarah ryan
TOTAL TIME
01:02:37
ROXZONE
04:12
RUNS
33:17
1. SKIERG
04:08
2. SLED PUSH
02:07
3. SLED PULL
03:58
4. BURPEES
02:22
5. ROWING
04:25
6. FARMERS
01:44
7. LUNGES
02:52
8. WALL BALLS
03:37
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #19 · 40-44
TOTAL TIME
01:13:55
ROXZONE
04:59
RUNS
35:47
1. SKIERG
04:05
2. SLED PUSH
03:10
3. SLED PULL
05:09
4. BURPEES
03:35
5. ROWING
04:25
6. FARMERS
02:11
7. LUNGES
04:29
8. WALL BALLS
06:09
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #3 · 40-44
TOTAL TIME
01:07:42
ROXZONE
04:28
RUNS
35:07
1. SKIERG
04:19
2. SLED PUSH
02:17
3. SLED PULL
03:34
4. BURPEES
03:00
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
05:38
HYROX Chicago 2025
JUN 2025
PRO MEN
AG #127 · 35-39
TOTAL TIME
01:26:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Ryan
|
DOUBLES MIXED | 01:03:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
sarah ryan
|
DOUBLES MIXED | 01:02:37 | 04:12 | 04:08 | 02:07 | 03:58 | 02:22 | 04:25 | 01:44 | 02:52 | 03:37 | |
| PRO MEN | 01:13:55 | 04:59 | 04:05 | 03:10 | 05:09 | 03:35 | 04:25 | 02:11 | 04:29 | 06:09 | ||
| OPEN MEN | 01:07:42 | 04:28 | 04:19 | 02:17 | 03:34 | 03:00 | 04:23 | 01:42 | 03:18 | 05:38 | ||
| PRO MEN | 01:26:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonny Gibson
|
DOUBLES MEN | 00:57:58 | 04:18 | 03:47 | 01:34 | 02:18 | 02:43 | 03:48 | 01:37 | 02:40 | 03:46 | |
| OPEN MEN | 01:05:55 | 04:49 | 04:07 | 02:47 | 02:35 | 03:08 | 04:12 | 01:39 | 03:18 | 04:38 | ||
|
with
Eamon Mcmurray
|
DOUBLES MEN | 01:01:09 | 04:54 | 03:41 | 01:34 | 02:27 | 02:04 | 04:02 | 01:30 | 02:52 | 03:28 | |
| OPEN MEN | 01:10:58 | 03:54 | 04:11 | 02:17 | 04:13 | 03:22 | 04:19 | 02:06 | 04:06 | 05:16 |